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Habit Based Lifestyle — Health
Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

Habits build everything.

The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

Topics include:

• Entrepreneurship and business growth
• Marketing and client acquisition
• Leadership and mindset
• Health and discipline
• Marriage and family leadership
• Faith and purpose

If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

Because business growth starts with personal growth.

Live the Habit Based Lifestyle.

Copyright: © Jesse Ewell

Latest Episodes:

EP 576: Maximize Your Practice's Impact: Breaking Free and Building a Legacy with Stephanie Zgraggen DC Feb 19, 2024

Show notes

Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision.

"This business model has definitely taken stress off me. It's given me more freedom; I don't have to work as much. I take home more now than I did with that large practice with all the employees." - Dr. Stephanie Zgraggen DC

What you will learn:

Starting a chiropractic practice
Learning all aspects of the business
Integrating nutrition into the practice
Creating a New Business Model

Learn more about Stephanie Zgraggen DC through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water Feb 12, 2024

Show notes

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.

Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.

"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."

What you will learn:

Morning routine for dominating your day
Benefits of walking 10000 steps a day
Role of reading the Bible in daily routine
Goal review and alignment with habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 574: The Power of Social Media Marketing with Nick Ponomarenko Feb 05, 2024

Show notes

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses.

"The most surprising thing to me is that I didn't even know I could have been doing this all along." - Nick Ponomarenko

What you will learn:

Marketing strategies and results
Transition to social media marketing
Comparison with traditional marketing
Reaching Out for Business Advice

Learn more about Nick through the following links :

Texas Weight Loss Clinic

Flower Mound Chiropractic

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 573: Why a Clear Vision is the Key to Success Jan 30, 2024

Show notes

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose.

Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going to end up somewhere we don't want to be.

What you will learn:

Importance of vision
Having vision based off a biblical verse
Setting a vision
Leveraging past experiences and relying on God

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 572: Lessons Learned From Fasting Jan 22, 2024

Show notes

Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.

"Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."

What you will learn:

Lessons learned from fasting
Sensitivity to our senses
Physical effects and brain performance

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 571: 4 Reasons Why Your Engagement Might Be Down Jan 15, 2024

Show notes

Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!

"Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing the results you want."

What you will learn:

Reasons for low engagement
Clear call to action
Engagement reciprocity
Factors affecting engagement

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP570: Practicing Habits is a Skill Jan 10, 2024

Show notes

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a "habit recipe" using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.

"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"

What you will learn:

Practicing habits as a skill
Reverse engineering habits from goals
Creating a habit recipe
The significance of consistency and momentum

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 569: Resolution vs Results Jan 05, 2024

Show notes

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maintaining high standards in order to succeed. Jesse inspires his audience to prioritize concrete results and shares strategies for effectively reaching personal goals.

"If I want different results, I have to have a different routine; if I want a different routine, I've got to raise my standard, which means that I have to become somebody different."

What you will learn:

Resolutions vs. Results
The Process of Reverse Engineering
Importance of Routine and Standards
Dropping Resolutions for Results

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 568: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 2 Dec 26, 2023

Show notes

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audiences.

"If you don't have a frame, you can't control the conversation and if you can't control the conversation, you'll never get to a place where you can potentially book them on a call or book them to come into your business."

What you will learn:

Leveraging Facebook groups for business growth
Closing conversations and the importance of marketing and sales skills
The Framework for Closing Conversations
The importance of investing in help

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 567: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 1 Dec 22, 2023

Show notes

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue.

"If you have a brick and mortar business, you're going to get beat out because social media offers you a community aspect that your walk-in facility does not."

What you will learn:

Introduction to the Facebook group training
Building a community
Creating Results-Based Content
Consistency and Providing Value

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

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