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Habit Based Lifestyle — Health
Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

Habits build everything.

The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

Topics include:

• Entrepreneurship and business growth
• Marketing and client acquisition
• Leadership and mindset
• Health and discipline
• Marriage and family leadership
• Faith and purpose

If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

Because business growth starts with personal growth.

Live the Habit Based Lifestyle.

Copyright: © Jesse Ewell

Latest Episodes:

EP 596: Transform Your Health: Integrating Health, Mind, Business, and Relationships with Ross Crane Jul 08, 2024

Show notes

Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness program, which includes chiropractic care, functional fitness, nutrition, physical therapy, and mindfulness. Ross emphasizes the importance of addressing lifestyle choices to achieve long-term health improvements. He also highlights the significant impact of mentorship on his professional development and the effectiveness of personalized, habit-based approaches to wellness. Tune in to learn how embracing a habit-based lifestyle can help you break free from destructive habits and reach your full potential.

"If you dream it, you can achieve it. This is where change begins."

What you will learn:

Mentorship and Business Development
Chiropractic and Wellness
Eight Weeks to Wellness Program
Marketing and Patient Acquisition

Learn more about Ross Crane through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 595: Unlocking Success: How Habits Shape Your Future with Ron Sinagra Jul 01, 2024

Show notes

Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains how his approach now includes comprehensive health strategies, such as upper cervical care, nutritional guidance, and metabolic repair, leading to transformative results for his patients. He also highlights the challenges of maintaining a practice amidst rising insurance costs and shares how adopting a habit-based marketing strategy has brought consistency and growth to his practice.

"In our 20s and 30s, we chase material things. But in our 50s and 60s, quality of life becomes our focus."

What you will learn:

Transition to Functional Wellness
Changes in Healthcare Landscape
Functional Wellness Approach
Marketing and Business Strategy

Learn more about Ron Sinagra through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 594: The Art of Consistency: Daily Habits for Long-Term Success with JheriAnne Preston & Anay Ramos Jun 24, 2024

Show notes

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and motivational conversation that underscores the power of consistency, community, and faith in achieving lasting success.

"Learning to speak the language that our clients and our patients speak is key to attracting the people we're really trying to help."

What you will learn:

Developing healthy habits for physical well-being
Struggles with gaining exposure
Benefits of Habit-Based Lifestyle Coaching
Personal growth experienced by JheriAnne and Anay

Learn more about JheriAnne Preston through the following links:

Learn more about Anay Ramo through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 593: 4 Steps to Hacking the Facebook Algorithm Jun 17, 2024

Show notes

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice.

"Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action."

What you will learn:

Importance of Content Types
Train Your Audience to Engage
Consistency is Key
Engage with ROI

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 592: Why Those Who Do the Work Don't Criticize Jun 10, 2024

Show notes

In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change.

"The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work."

What you will learn:

Understanding Criticism
The Nature of Critics
Handling Criticism
Turning Criticism into Fuel

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 591: Baptized California - A Transformative Experience Jun 03, 2024

Show notes

Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community.

In this episode, I'll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith.

From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms.

Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you.

"Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative."

What you will learn:

Baptized California at Huntington Beach
Largest water baptism event ever
The power of public declaration of faith
Renewing faith and experiencing freedom

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 590: Your Business Problem Might Be a Health Problem May 27, 2024

Show notes

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement.

Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes.

"In order to improve your business, you've got to improve your health, your discipline, and your habits."

What you will learn:

The number one reason why your business is stuck
The importance of personal habits
The impact of physical health on business
Improving habits for business success

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 589: Conditional Commitments May 20, 2024

Show notes

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas.

"If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."

What you will learn:

Conditional Commitments
Marriage Commitments
Commitment and Change
Real Commitments

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 588: UNWIND TO UPGRADE May 13, 2024

Show notes

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines.

"When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas."

What you will learn:

Renewing the Mindset
Creating and Innovating
Maintaining and Adapting Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 587: Discipline: What Happens When You Have None? May 06, 2024

Show notes

In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.

"If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change."

What you will learn:

Discipline and its impact
Maintaining discipline and setting goals
The need for commitment and role of emotions
Realignment with Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

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