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Habit Based Lifestyle — Health
Habit Based Lifestyle

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Copyright: © Jesse Ewell

Latest Episodes:

EP 631: Metabolic Makeover: Dr. Matt Chalmers Reveals the Secret to Healing from Within Jun 23, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-opening episode, Dr. Chalmers breaks down complex health concepts, revealing how metabolic biochemistry can transform your life.

Key Topics:

Metabolic biochemistry fundamentals
Impact of processed foods on health
Hormone optimization strategies
Peptide therapy insights
COVID-19 health perspectives

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 630: 150k in 8 Months: Holly Melby's Explosive VIP Weight Loss Business Breakthrough Jun 09, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through personal limitations, coaching clients effectively, and creating a flexible nutrition approach that actually works. Whether you're an aspiring entrepreneur, health enthusiast, or someone seeking real-life inspiration, this episode will show you how to turn your passion into a thriving business and personal success story.

Key Takeaways:

Successful business built on supporting others' health goals
Utilizing educational background in psychology and advertising
Importance of adaptable health and lifestyle programs
Power of showing up consistently and being open to coaching

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success Story May 27, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from 26 friends to generating $25-30k monthly in new revenue, his journey from high school lawn mowing to running a successful landscaping company, and the power of consistency in digital marketing. Clay shares insights on building confidence, leveraging AI content, and growing a business in the digital age.

Key Highlights:

Starting a landscaping business at 17
Growing from local referrals to strategic marketing
Generating $25-30k monthly through Facebook
Largest project: $17,000 hardscape job
Importance of personal habits and consistency

Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health Business May 19, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode,

Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success.

Key Highlights:

Proven AI techniques for health professionals
Step-by-step prompt creation strategies
Real-world success stories
Practical business growth tactics
Simple ways to implement AI immediately

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 627: Beyond Desperate Sales Tactics May 12, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, host Jesse Ewell shares a hilarious and insightful story from a timeshare presentation that reveals the art of asking for referrals the right way.

Key Highlights:

Real-world sales tactics breakdown
When NOT to ask for referrals
Three levels of high-quality referrals
The importance of client results
Serving vs. selling philosophy

What You'll Learn:

Identifying the wrong moments to request referrals
How to earn genuine client recommendations
The psychology behind successful referral strategies
Transforming transactional interactions into meaningful connections

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 626: Transform Body, Boost Confidence: Dr. Josh Browning's Weight Loss Revolution May 06, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks.

Show Notes:

Personal Weight Loss Journey: Lost 60 pounds with his wife
Practice Transformation: Increased revenue by 140% in first month
Unique Approach: Holistic weight loss beyond traditional methods
Revenue Potential: Projected $30,000 monthly from weight loss program

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 625: 4 Signs You’re Doing Weight Loss in Your Practice the WRONG Way Apr 18, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, Jesse Ewell reveals the critical mistakes health professionals make when implementing weight loss programs. Learn how to transform your approach from selling supplements to delivering genuine client transformations.

Shownotes:

Key Mistakes in Weight Loss Programs

Selling products instead of transformation
Non-scalable, one-on-one programs
Lack of accountability and coaching
Failing to position as a results-based offer

Core Principles of Successful Weight Loss Programs

Focus on lifestyle change, not quick fixes
Create scalable, virtual delivery models
Implement structured accountability
Emphasize habit-based approaches

VIP Weight Loss System Highlights

12-week transformation program
Medically supported approach
Habit-based methodology
Potential to generate $20-50k monthly for practitioners

Recommended Strategies

Sell transformation, not just supplements
Build virtual, scalable coaching systems
Provide consistent client accountability
Position programs around client results

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 624: Dr. Kathy Lafavor's Reveals: How I Lost 10 Pounds and Transformed My Patients' Health Apr 14, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System.

Show Notes:

Holistic approach to women's weight loss
Challenges of perimenopause and menopause
Sustainable health strategies
Nutrition and lifestyle transformation

Highlights:

Personal weight loss journey: 10 pounds lost
Focuses on feeling better, not just weight loss
Offers online coaching and community support
Averages $15,000 monthly from the program

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 623: From Fear to Freedom: How Business Owners Can Break Through Invisible Barriers Apr 11, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell in a raw, transformative episode that deconstructs entrepreneurial fear and reveals the path to business breakthrough. Learn how to shift from anxiety to action, challenge limiting beliefs, and unlock your true potential. Perfect for business owners, entrepreneurs, and anyone seeking personal growth.

Key Highlights:

Decode the psychology of business fear
Discover strategies to overcome entrepreneurial anxiety
Learn how to reframe your business narrative
Understand the power of stepping into discomfort

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 621: From Military Roots to Chiropractic Innovation: Dr. Jennifer Miller's Story Apr 08, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, host Jesse Ewell sits down with Dr. Jennifer Miller, a clinical advisor, trainer, and part of the sales team at StemWave. Dr. Miller is also a practicing chiropractor in Tampa, Florida, with over 14 years of experience in the field.

Show notes:

Dr. Jennifer Miller's journey into chiropractic care, inspired by her father's positive experiences with the modality while in the Marine Corps
Her early career experiences working in personal injury clinics and at a large minimally invasive spine surgery center
Dr. Miller's integration of StemWave technology into her own chiropractic practice, building the practice around this regenerative treatment
Explanation of the differences between various Acoustic Wave technologies, highlighting the benefits of StemWave's electrohydraulic, focused approach
The immediate and long-term benefits StemWave can provide for patients with conditions like knee pain, neuropathy, and post-operative cases
The comprehensive business and marketing support StemWave offers to its provider partners, including training, coaching, and an online community
Potential economic benefits of incorporating StemWave into a practice, with earnings ranging from $5,000 to over $25,00 per month
Dr. Miller's prediction that practices without regenerative medicine technologies like StemWave will become outdated within 5-10 years

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Check out Jennifer's Social Media

Email Dr Jennifer Millier

Schedule a intro call about StemWave

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 622: The VIP Weight Loss System: A Food-First Approach for Lasting Results with GLP-1 Peptides Mar 31, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system.

They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements.

The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.

Show Notes:

Introduction to the VIP weight loss system and the guests
Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health
Importance of using real food vs. supplements to address these areas
How the GLP-1 peptide is used in the program and its benefits
Addressing common side effects and the role of nutrition
Chiropractors' perspectives on peptides and weight loss programs
Debunking the myth of muscle loss with weight loss peptides
Holistic approach of the VIP system and the partner program for chiropractors
Conclusion and call to action

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP620: 4 Proven Strategies to Boost Your Facebook Content Engagement Mar 27, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this value-packed training, marketing expert Jess Ewell shares 4 simple steps to create engaging and converting content for your business on Facebook. Learn how to speak your clients' language, identify hot industry topics, craft content that boosts interaction, and convert that engagement into paying customers. Stop wasting time on ineffective posts and start building a thriving online presence that attracts your ideal clients. Show Notes:

Understand Your Audience

Speak your clients' language, not just industry jargon
Identify the hot topics and pain points of your target market

Create Relevant, Consistent Content

Different content formats to try: reels, lives, stories, questions, quotes
Test what works and don't get discouraged by lack of initial engagement

Make Content Engagement-Worthy

Use simple, specific calls-to-action to encourage likes, comments, shares
Avoid overwhelming viewers with multiple CTAs

Convert Engagement into Conversations

Reverse engineer your content to lead viewers to a desired action
Share case studies and guide clients through your sales process

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 619: Transforming Lives Through Sustainable Weight Loss: The VIP Weight Loss System Mar 24, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, we sit down with Blake Dennischuk, the owner of VIP Weight Loss in Florida, to discuss his journey and the remarkable success of the VIP weight loss program. Blake shares his personal experience with the program, the positive impact it has had on his life, and the unique approach that sets VIP apart from traditional weight loss methods.

Shownotes:

Blake's background and transition to the VIP weight loss system
The key features of the VIP program that attracted Blake, including the technology, coaching, and peptide micro-dosing
Blake's personal transformation and the top three changes he experienced in his body and health
The importance of understanding nutrition and the positive feedback from Blake's clients
Blake's experience with social media marketing and the quality of leads generated through organic growth
The positive impact of peptides and the impressive client sign-ups in Blake's first 30 days
Blake's revenue and future goals for the VIP weight loss program
Advice for potential clients and Blake's final thoughts on the program's effectiveness

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 618: Discover the Power of Trauma Healing: A Conversation with Tiffany Clevenger Mar 21, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, we dive into the world of trauma healing with Tiffany Clevenger, a renowned trauma hypnotist and the creator of the Cycle Breakers program. Tiffany shares her personal journey of overcoming a devastating life event and how she discovered the transformative power of NLP (Neuro-Linguistic Programming) and hypnosis.

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Shownotes:

Tiffany's background as a sports rehab therapist and her transition to becoming a trauma hypnotist
The difference between talk therapy and trauma healing hypnosis, and how Tiffany's approach helps create profound shifts
Understanding NLP and its impact on Tiffany's personal and professional growth
The common challenges faced by entrepreneurs, including people-pleasing, money blocks, and perfectionism
Tiffany's RISE method: Recalibrating the nervous system, Reprogramming limiting beliefs, Inner child healing, Shifting identities, and Expansion
Practical tips for regulating the nervous system, including breathing exercises and lifestyle changes
The impact of "little T traumas" and how they can shape business owners' behaviors and decisions
Strategies for addressing perfectionism and overcoming self-sabotage

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

To Find out more about Tiffany:

tiffany@epconsultingfirm.com

Join The Cycle Breakers Community

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 617: Avoid These 3 Costly Mistakes When Adding a Niche Service to Your Chiropractic Clinic Mar 03, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, we dive deep into the three biggest mistakes chiropractors make when adding a new niche service to their practice. Learn how to sidestep these pitfalls and set your clinic up for success. Key takeaways include:

Shownotes:

A new niche service won't fix a marketing or patient acquisition problem. Prioritize building an effective organic marketing system first.
Ensure the new niche service complements your core practice and can either stand alone or integrate seamlessly.
Focus on selling the results and transformations the niche service provides, not just the features or tools.
Reach out to the expert for personalized advice on adding the right niche service for your business.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 616: From Chronic Illness to Vibrant Health: A Chiropractor's Journey with the VIP Weight Loss System with Dr. Cole Feb 07, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, we dive deep into the power of habit-based living to transform your health, mindset, business, and relationships. Join your host Jesse as he welcomes special guest Dr. Cole Miller, a chiropractor who found success by integrating the VIP Weight Loss System into his practice.

Discover how Cole overcame his own health challenges, got off long-term medications, and now helps his clients achieve remarkable results. Explore the key skills and strategies Cole has learned, from effective communication to leveraging social media for organic growth.

Gain insights into the benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program, and learn why this approach can be a game-changer for healthcare professionals. Whether you're a chiropractor, health coach, or simply someone seeking to optimize your well-being, this episode is packed with actionable advice to help you live the life you've always dreamed of.

Shownotes:

Cole's journey from struggling with health issues to transforming his life through lifestyle changes
The decision to integrate the VIP Weight Loss System into his chiropractic practice
Key skills and strategies Cole has learned, including effective communication and social media marketing
The benefits of combining chiropractic care with a comprehensive nutrition and lifestyle program
Cole's record-breaking month and his vision for the future of his practice
Advice for healthcare professionals considering adding a program like VIP Weight Loss to their offerings
Information on how to connect with Cole and learn more about the VIP Weight Loss System

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

VIP WEIGHT LOSS SYSTEM

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 614: Unlocking the Power of Habit-Based Lifestyle: Transforming Health, Mind, and Relationships with Dr. Christy Darin Jan 31, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life.

Shownotes:

Discover the power of habit-based living and how it can revolutionize your life
Learn practical strategies to break free from destructive habits and cultivate positive ones
Explore ways to optimize your health, mindset, business, and relationships through habit-based principles
Hear inspiring stories and insights from guests who have successfully implemented a habit-based lifestyle
Access resources and tools to help you on your journey to living your dream life

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 615: The #1 Niche Service to Add to Your Clinic to Make an Extra $20K-$40K Per Month Jan 24, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this episode, we dive into the power of addressing the root causes of chronic issues, from inflammation to metabolic dysfunction. Discover how a holistic, weight loss system can help your clients achieve lasting results and transform their overall well-being. Shownotes:

The limitations of the time-for-money model in healthcare and the need for a more scalable, sustainable approach
The importance of addressing gut health, liver function, and metabolism as the key drivers of chronic conditions
The role of coaching, accountability, and support in facilitating lasting lifestyle changes
How to integrate a virtual, high-profit niche service into your existing practice
Strategies for leveraging social media and building a strong personal brand to attract and retain clients
Real-world examples of the financial impact of this transformative system

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about the VIP weight loss system email me directly or reach out on socila media.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 613: Unlock the Secret to 7-Figure Success with Holistic Weight Loss Program with Dr. Nick Nanninga Jan 20, 2025

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

In this eye-opening episode, we sit down with Dr. Nick Nanninga, a chiropractor who has cracked the code on building a thriving, 7-figure virtual weight loaa business.

Frustrated with the limitations of the traditional chiropractic model, Nick partnered with his wife Kim to launch the VIP Weight Loss System - a holistic program that tackles root causes like liver detox, gut health, and metabolism. Rather than relying on restrictive diets or supplements, Nick's approach empowers clients to develop sustainable lifestyle habits and mindset shifts.

The results have been staggering - in just their first yer, Nick and Kim generated over $600,000, and they're on track to hit 7-figures this year.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 612: Unlocking Chiropractic Success: Mastering Mindset and Methods with Angelo Satin Dec 30, 2024

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.

In this podcast episode, Angelo Santin, a seasoned chiropractor and business consultant, shares his remarkable journey from struggling to thriving in the chiropractic field.

Discover how he overcame early challenges, such as crippling debt and lack of confidence, by embracing the power of mentorship and developing a strategic playbook for patient retention and practice growth.

Dive into Angelo's unique approach, which emphasizes the critical balance between mindset and methods.

Learn how he helps chiropractors cultivate the right habits, routines, and mindset to attract and retain patients, ultimately transforming their practices and achieving their desired goals, whether it's increased revenue, more work-life balance, or greater professional fulfillment.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Angelo through the following link:

Angelo's Facebook Profile

Learn more about Jesse though the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 611: Chiropractic Journey: From Personal Struggle to Transformative Practice with Leland Dec 19, 2024

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.

In this captivating episode, Dr. Leland shares his remarkable journey into the world of chiropractic. Inspired by his own experiences as an athlete and his wife's life-altering health challenges, Leland's passion for the field was ignited. He recounts how chiropractic care became the only solution that could help his wife, who was deemed incurable by traditional medical professionals.

Leland emphasizes the importance of consistency, connection, and a results-driven mindset in building a thriving chiropractic practice. His insights and experiences offer valuable lessons for healthcare professionals and entrepreneurs alike, showcasing the transformative power of a habit-based lifestyle.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 610: Transforming Health, Wealth, and Relationships with Ryan Calhoun Dec 04, 2024

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships.

In this episode, Jesse sits down with chiropractor Ryan Calhoun, who shares his inspiring story of how chiropractic care changed his family's life and led him to a successful 23-year career. Ryan also discusses his recent integration of the VIP Weight Loss System into his practice, and the incredible results he and his patients have experienced.

Learn how Ryan's commitment to a "whole-person" approach to healthcare, combined with the comprehensive support of the VIP program, has empowered his community to achieve their health and wellness goals.

Whether you're a healthcare professional looking to expand your services or an individual seeking a proven path to lasting change, this episode is packed with insights and actionable advice you won't want to miss.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 609: Mastering the Art of High-Ticket Sales: Proven Strategies for Engaging Clients Nov 27, 2024

In this insightful session, our expert speaker delves into the key principles of effective client engagement and high-ticket sales. Learn how to identify your clients' core problems, tailor your approach based on their "temperature" (cold, warm, or hot leads), and craft compelling conversations that drive results.

Discover the power of scripting, closing techniques, and personalization to boost your booking rates and deliver exceptional value to your clients. Whether you're in the health, real estate, or any other service-based industry, this episode provides a comprehensive framework to elevate your sales process and achieve sustainable success.

By the end of this episode, you'll have a comprehensive understanding of how to master the art of high-ticket sales and deliver exceptional value to your clients.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 608: From Chiropractor to Driven Doc Entrepreneur: Corey Frogley's Journey to Building a Data-Driven Healthcare Empire Oct 31, 2024

In this episode, Jesse dive's into the journey of Corey Frogley - a chiropractor turned influential entrepreneur. Born into a family of Chiropractic pioneers, Corey shares how his upbringing shaped his path, leading him to uncover the power of data-driven decision making in building a thriving chiropractic practice.

Corey discusses the challenges he faced early on, from the temptation of the "cash flow" trap to the importance of overcoming a scarcity mindset. He reveals how a pivotal experience at age 15, flipping houses, opened his eyes to the abundance of wealth-building opportunities beyond traditional healthcare.

Listeners will be inspired as Corey unveils the concept of the "data driven doc" - chiropractors who take control of their businesses and leverage technology to create scalable, data-driven practices.

He dives into the key performance indicators (KPIs) and gamification strategies that transformed his own clinic into a multi-million dollar operation. Through Corey's insights, healthcare professionals will discover the roadmap to building influential, accessible practices that truly impact their communities.

This episode is a must-listen for any chiropractor or healthcare entrepreneur seeking to break free from the constraints of a traditional practice and unlock their full potential.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

To find out more about Corey, check out the Data Driven Doc:

https://www.datadrivendoc.com/home

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 607: Scaling Success in Chiropractic: Taylor & Nancy Andrews on High-Ticket Health Protocols and Personal Growth Oct 25, 2024

In thisl episode, Jesse sits down with Taylor and Nancy Andrews, the dynamic duo behind Better Life Chiropractic in Indiana. The Andrews share their remarkable journey, from navigating the challenges of starting their own practice to implementing a transformative marketing strategy that drove an impressive $8,000 to $10,000 increase in monthly revenue.

The conversation dives into the Andrews' transition from a pay-per-visit model to offering high-ticket health protocols, a move that fostered greater client commitment and improved outcomes. But the real eye-opener lies in the unexpected personal growth the couple experienced - strengthening their marriage, enhancing communication, and finding balance amidst the demands of a new business and parenthood.

If you're a chiropractor seeking to attract better-qualified patients, boost your practice's profitability, and unlock unexpected personal breakthroughs, this episode is a must-listen.

Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

3 things you will learn in this epidose:

How to go from selling sessions to selling results.

How coaching will transform your marriage.

How to improving your marriage improves your business.

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 606: Transforming Lives with the VIP Weight Loss System with Kimberly Nanninga Sep 16, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest Kimberly Nanninga, co-creator of the VIP Weight Loss System. Together, they dive into the creation of the VIP Weight Loss System, a comprehensive program designed to help practitioners implement transformative health strategies for their clients. Kim shares her personal journey from a dietitian working one-on-one with clients to scaling her expertise into a group model that allows her to reach and impact more people than ever before.

Kim reflects on how, after years of juggling consultations and family life, she realized she needed a more efficient way to deliver life-changing nutrition advice to her clients. This led her to partner with Jesse and transition to a scalable, group-based model that not only freed up her time but also enhanced her clients’ results by fostering a supportive community. Kim’s story showcases how scaling an online health business can lead to exponential growth, both in terms of client impact and financial freedom.

Tune in to hear how Kim has not only transformed her own business but is now helping other health professionals do the same by teaching them how to implement the VIP Weight Loss System in their practices.

“I realized my time is precious, and helping more people in a group setting allowed me to serve hundreds instead of just a handful.”

What you will learn:

Group Coaching Model
VIP Weight Loss System
Medical Weight Loss Integration

Learn more about Kimberly Nanninga through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 605: Healing from the Ground Up: How Foot Health Impacts Your Entire Body with DL Walker Sep 09, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring alignment to prevent future problems. DL also provides insights into how she helps both practitioners and individuals heal from a wide range of issues, all while empowering people to take charge of their health.

Tune in to learn more about DL’s approach, her programs, and how life itself can become a form of exercise through mindful movement and daily habits.

“Treating the root cause, not just the symptoms, leads to permanent healing.” – DL Walker

What you will learn:

Traditional physical therapy
Issues in the knees, hips, and back
“Kitchen sink” philosophy
How to address foot dysfunctions holistically

Learn more about DL Walker through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 604: Transforming Practice Success: A Conversation with Josh Wagner on Patient Mastery Sep 02, 2024

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell is joined by Dr. Josh Wagner, the creator of the Patient Mastery coaching program. Dr. Wagner shares insights from his decade-long journey in chiropractic coaching, where he’s helped over 700 doctors transition from struggling practitioners to successful CEOs of their own practices. The conversation dives deep into the evolution of chiropractic coaching, from the early days of insurance-driven tactics to the modern emphasis on patient-centered care and communication.

Jesse and Dr. Wagner explore the challenges chiropractors face in valuing their services, moving away from outdated models, and focusing on results-driven care that benefits both patients and practitioners. Dr. Wagner also introduces his “Deserving Process,” a meditative practice designed to help individuals clear limiting beliefs and build a mindset of success. This episode is packed with actionable advice for chiropractors and business owners alike, focusing on mindset, communication, and the importance of knowing your numbers.

Tune in to discover how you can transform your practice, achieve financial success, and live the habit-based lifestyle you’ve always dreamed of. Don’t miss the valuable resources Dr. Wagner shares, including a free downloadable copy of his book, “You Deserve It,” available at PatientMastery.com. Whether you’re a seasoned chiropractor or just starting out, this episode offers the tools and inspiration to take your practice to the next level.

What you will learn:

Focus of Patient Mastery
Evolution of Chiropractic Coaching
Challenges in the Chiropractic Profession
Mindset and Personal Growth

Learn more about Josh Wagner through the following links :

Facebook - Patient Mastery

Facebook - Dr. Wagner

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 603: Navigating the Mortgage Industry’s Ups and Downs: Lessons from Jonathan Spurr Aug 26, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes Jonathan Spurr, owner of Inspired Life Mortgage in Tucson, Arizona. Jonathan shares his journey into the mortgage industry, starting as a high school student in a cooperative office education program, and how his knack for numbers led to a successful 32-year career. He reflects on pivotal moments, such as the 2008 financial crisis and the dramatic shifts in the mortgage industry during the COVID-19 pandemic. Jonathan discusses the challenges of adapting to new ways of doing business, particularly in the realm of social media, and how joining Jesse's Habit Based Lifestyle program has revitalized his approach, leading to significant business growth. Through strategic relationships and a focus on quality over quantity, Jonathan has successfully navigated the ever-changing mortgage landscape, achieving impressive results and reconnecting with his professional network.

"The mortgage industry has taught me that thriving in business often requires reinventing the way you connect with people."

What you will learn:

Overcoming Obstacles
Reconnecting with clients and strategic partners
Achieving significant financial success
Impact of the Habit Based Lifestyle Program

Learn more about Jonathan Spurr through the following link:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 602: The Science Behind Free Testosterone and Its Impact on Health with Dr. Tim Harrigan Aug 19, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Tim Harrigan from Tucson, Arizona. They explore the cutting-edge science behind habit formation and its impact on health, mind, business, and relationships. Dr. Harrigan, a functional medicine expert, shares his insights on optimizing health through natural methods, including a 90-day transformation program that has helped Jesse reduce his dependency on TRT and achieve remarkable physical results. The episode emphasizes the importance of addressing the root causes of health issues and the potential of innovative supplements like Epic T in enhancing overall well-being.

"People are searching for solutions, but they often turn to synthetic, temporary fixes that don’t address the root cause."

What you will learn:

TRT vs. Natural Solutions
The Science Behind Epic T and Fenu Seeds
The ingredients in Epic T

Learn more about Dr. Tim Harrigan through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 601: Details Matter Aug 12, 2024

In this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on how this lesson applies beyond health, affecting our business and personal lives. Jesse encourages listeners to remain steadfast in their commitments and not let feelings dictate actions. By staying focused on the bigger picture and maintaining resilience, we can overcome temporary setbacks and achieve our long-term goals. Jesse's insights are a powerful reminder to pay attention to the details and push through challenges, ensuring we stay on track to living the lives we've always dreamed of. Tune in for more inspiring stories and practical advice on transforming your habits, health, and mindset.

"Work hard when no one is watching, but always act as if thousands are observing your every move. Stay accountable and push through."

What you will learn:

Fasting Experience
Importance of Resilience
Real-Life Applications
Tips for Building Resilience

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 600: General Goals Get General Results Aug 05, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell dives into the critical importance of setting specific, tangible goals to achieve meaningful results. Jesse emphasizes that general goals yield general results, which often fall short of our true potential. He shares insights from a recent coaching session, highlighting how a lack of specificity can hinder progress in various areas such as health, business, and relationships. Jesse encourages listeners to be precise in their goal-setting, whether it’s a specific revenue target or a detailed health objective. He explains that specificity not only clarifies the path to achievement but also enhances commitment and reduces resistance. By setting clear, measurable goals, individuals can align their actions with their aspirations and attain the success they desire. Jesse also introduces new programs aimed at professionals in the health and chiropractic fields, designed to help them implement effective weight loss and sales systems. Tune in to learn how to break free from vague aspirations and start living a habit-based lifestyle that drives real, impactful results.

"The more specific you are with your goals, the more tangible and attainable they become."

What you will learn:

Assessing Your Mid-Year Progress
The Power of Specificity
Overcoming Resistance
Practical Tips for Setting Specific Goals

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 599: Scaling Success: Stephanie’s Journey to Freedom in Practice with Dr. Stephanie Zgraggen Jul 29, 2024

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fewer hours while maintaining a high level of patient care. She discusses the importance of breaking free from traditional constraints, such as insurance dependency, and highlights the benefits of integrating detox programs and virtual elements into a practice. Jesse and Stephanie emphasize the potential for practitioners to achieve greater freedom and financial success through innovative, turnkey systems. Stephanie's passion for helping others achieve work-life balance shines as she details her methods for teaching practitioners how to implement effective programs and marketing strategies.

"Our program is designed to give you the tools and systems to achieve a habit-based lifestyle, allowing you to live life on your terms."

What you will learn:

Marketing and ROI
Increasing demand for alternative and functional medicine
Flexibility to run programs both in-house and virtually
Program's structured support and proven results

Learn more about Dr. Stephanie Zgraggen through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 598: Conquering Challenges: Realigning Your Life for Success Jul 22, 2024

Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the Habit Based Lifestyle program. Tune in to learn how to live a habit-based lifestyle and achieve your goals with actionable strategies and real-life success stories.

"Getting new people in the door isn't about building it, and they will come; it's about hustling and engaging." - Justin Steinhauser

Key Takeaways:

Challenges of Starting a Chiropractic Practice
The Evolution of Marketing in the Chiropractic Field
Consistent Effort in Marketing
Overcoming Skepticism

Learn more about Justin Steinhauser through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 597: The Cold Plunge Effect Jul 15, 2024

Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams.

"Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth."

What you will learn:

The Cold Plunge Effect
Connecting the Cold Plunge to Business
Delaying Launches Due to Fear
Evaluating Your Current Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 596: Transform Your Health: Integrating Health, Mind, Business, and Relationships with Ross Crane Jul 08, 2024

Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness program, which includes chiropractic care, functional fitness, nutrition, physical therapy, and mindfulness. Ross emphasizes the importance of addressing lifestyle choices to achieve long-term health improvements. He also highlights the significant impact of mentorship on his professional development and the effectiveness of personalized, habit-based approaches to wellness. Tune in to learn how embracing a habit-based lifestyle can help you break free from destructive habits and reach your full potential.

"If you dream it, you can achieve it. This is where change begins."

What you will learn:

Mentorship and Business Development
Chiropractic and Wellness
Eight Weeks to Wellness Program
Marketing and Patient Acquisition

Learn more about Ross Crane through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 595: Unlocking Success: How Habits Shape Your Future with Ron Sinagra Jul 01, 2024

Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains how his approach now includes comprehensive health strategies, such as upper cervical care, nutritional guidance, and metabolic repair, leading to transformative results for his patients. He also highlights the challenges of maintaining a practice amidst rising insurance costs and shares how adopting a habit-based marketing strategy has brought consistency and growth to his practice.

"In our 20s and 30s, we chase material things. But in our 50s and 60s, quality of life becomes our focus."

What you will learn:

Transition to Functional Wellness
Changes in Healthcare Landscape
Functional Wellness Approach
Marketing and Business Strategy

Learn more about Ron Sinagra through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 594: The Art of Consistency: Daily Habits for Long-Term Success with JheriAnne Preston & Anay Ramos Jun 24, 2024

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and motivational conversation that underscores the power of consistency, community, and faith in achieving lasting success.

"Learning to speak the language that our clients and our patients speak is key to attracting the people we're really trying to help."

What you will learn:

Developing healthy habits for physical well-being
Struggles with gaining exposure
Benefits of Habit-Based Lifestyle Coaching
Personal growth experienced by JheriAnne and Anay

Learn more about JheriAnne Preston through the following links:

Learn more about Anay Ramo through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 593: 4 Steps to Hacking the Facebook Algorithm Jun 17, 2024

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice.

"Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action."

What you will learn:

Importance of Content Types
Train Your Audience to Engage
Consistency is Key
Engage with ROI

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 592: Why Those Who Do the Work Don't Criticize Jun 10, 2024

In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change.

"The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work."

What you will learn:

Understanding Criticism
The Nature of Critics
Handling Criticism
Turning Criticism into Fuel

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 591: Baptized California - A Transformative Experience Jun 03, 2024

Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community.

In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith.

From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms.

Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you.

"Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative."

What you will learn:

Baptized California at Huntington Beach
Largest water baptism event ever
The power of public declaration of faith
Renewing faith and experiencing freedom

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 590: Your Business Problem Might Be a Health Problem May 27, 2024

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement.

Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes.

"In order to improve your business, you've got to improve your health, your discipline, and your habits."

What you will learn:

The number one reason why your business is stuck
The importance of personal habits
The impact of physical health on business
Improving habits for business success

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 589: Conditional Commitments May 20, 2024

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas.

"If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."

What you will learn:

Conditional Commitments
Marriage Commitments
Commitment and Change
Real Commitments

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 588: UNWIND TO UPGRADE May 13, 2024

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines.

"When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas."

What you will learn:

Renewing the Mindset
Creating and Innovating
Maintaining and Adapting Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 587: Discipline: What Happens When You Have None? May 06, 2024

In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.

"If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change."

What you will learn:

Discipline and its impact
Maintaining discipline and setting goals
The need for commitment and role of emotions
Realignment with Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 586: The Power of Holistic Wellness with Ross Crane Apr 29, 2024

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice.

Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the program for its effective educational marketing and client engagement strategies.

"Living a healthy lifestyle is hard with temptations everywhere, but it's worth the effort to take control of your health, especially in a world that feels so out of control."

What you will learn:

Challenges of Running a Chiropractic Business
Impact of Holistic Approaches
Marketing and client quality
Social media as a marketing tool

Learn more about Ross Crane through the following links :

Grove Chiropractic

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle Apr 22, 2024

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have.

"Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the less productive we are, the more agitated we are, the more angry we are."

What you will learn:

Lessons from fasting
Physical, mental, and spiritual barriers

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 584: Unleashing the Power of Community, Content, and Consistency Apr 15, 2024

Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away.

"In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person."

What you will learn:

Demonstrating Consistent Results
The Value of Online Community
Importance of Closing Conversations
Key Steps for Business Growth

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience Apr 08, 2024

Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas.

"The more you can document and share the changes you're going through, the more people feel like they're on the same journey with you."

What you will learn:

Encouragement to share personal experiences
Importance of demonstrating evidence-based case studies
The significance of creating short, engaging videos
The importance of consistency

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict Apr 01, 2024

"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself.

"The leads were spotty at best, and I wanted to tap into my network of friends, family, Facebook friends. I knew there was a better way." - Mike Benedic

What you will learn:

Transition to Social Media Marketing
Ease of Implementation
Encouragement for Other Business Owners
Marketing Strategy

Learn more about Mike Benedic through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin Mar 25, 2024

Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve.

"I opened a practice in an area that I knew a ton of people, thinking if I build it they will come, and they just magically come in your door. That's not the case."

What you will learn:

Christy's experience in chiropractic space
Transition to a multidisciplinary clinic
Struggles with launching the weight loss program
Control over marketing efforts

Learn more about Christy Darin through the following links :

Regenerative Health and Chiropractic, LTD Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian Winger Mar 18, 2024

Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible.

"Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps."

What you will learn:

The concept behind “Stop Hiding”
Common struggles men face
Building confidence
The Power of Surroundings

Learn more about Christian Winger through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 579: The Discipline Blueprint Mar 12, 2024

"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step.

"The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine."

What you will learn:

Transforming intentions into actions
Clear vision and goals
Establishing choice and accountability

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 578: The Truth Will Set You Free Mar 06, 2024

Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others.

"If you're out of integrity with your business... no amount of marketing is going to help you."

What you will learn:

The importance of integrity in business
The journey to truth and freedom
Detecting Dishonesty
Letting Go of Dishonesty

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 577: 4 Steps to Planning Feb 26, 2024

A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids.

"We have an expectation of what we are going to accomplish, and that shows up in the way we plan things."

What you will learn:

Planning breakdown
Anticipating potential challenges
Staying in alignment

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 576: Maximize Your Practice's Impact: Breaking Free and Building a Legacy with Stephanie Zgraggen DC Feb 19, 2024

Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision.

"This business model has definitely taken stress off me. It's given me more freedom; I don't have to work as much. I take home more now than I did with that large practice with all the employees." - Dr. Stephanie Zgraggen DC

What you will learn:

Starting a chiropractic practice
Learning all aspects of the business
Integrating nutrition into the practice
Creating a New Business Model

Learn more about Stephanie Zgraggen DC through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water Feb 12, 2024

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.

Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.

"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."

What you will learn:

Morning routine for dominating your day
Benefits of walking 10000 steps a day
Role of reading the Bible in daily routine
Goal review and alignment with habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 574: The Power of Social Media Marketing with Nick Ponomarenko Feb 05, 2024

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses.

"The most surprising thing to me is that I didn't even know I could have been doing this all along." - Nick Ponomarenko

What you will learn:

Marketing strategies and results
Transition to social media marketing
Comparison with traditional marketing
Reaching Out for Business Advice

Learn more about Nick through the following links :

Texas Weight Loss Clinic

Flower Mound Chiropractic

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 573: Why a Clear Vision is the Key to Success Jan 30, 2024

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose.

Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going to end up somewhere we don't want to be.

What you will learn:

Importance of vision
Having vision based off a biblical verse
Setting a vision
Leveraging past experiences and relying on God

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 572: Lessons Learned From Fasting Jan 22, 2024

Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.

"Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."

What you will learn:

Lessons learned from fasting
Sensitivity to our senses
Physical effects and brain performance

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 571: 4 Reasons Why Your Engagement Might Be Down Jan 15, 2024

Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!

"Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing the results you want."

What you will learn:

Reasons for low engagement
Clear call to action
Engagement reciprocity
Factors affecting engagement

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP570: Practicing Habits is a Skill Jan 10, 2024

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.

"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"

What you will learn:

Practicing habits as a skill
Reverse engineering habits from goals
Creating a habit recipe
The significance of consistency and momentum

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 569: Resolution vs Results Jan 05, 2024

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maintaining high standards in order to succeed. Jesse inspires his audience to prioritize concrete results and shares strategies for effectively reaching personal goals.

"If I want different results, I have to have a different routine; if I want a different routine, I've got to raise my standard, which means that I have to become somebody different."

What you will learn:

Resolutions vs. Results
The Process of Reverse Engineering
Importance of Routine and Standards
Dropping Resolutions for Results

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 568: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 2 Dec 26, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audiences.

"If you don't have a frame, you can't control the conversation and if you can't control the conversation, you'll never get to a place where you can potentially book them on a call or book them to come into your business."

What you will learn:

Leveraging Facebook groups for business growth
Closing conversations and the importance of marketing and sales skills
The Framework for Closing Conversations
The importance of investing in help

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 567: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 1 Dec 22, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue.

“If you have a brick and mortar business, you're going to get beat out because social media offers you a community aspect that your walk-in facility does not.”

What you will learn:

Introduction to the Facebook group training
Building a community
Creating Results-Based Content
Consistency and Providing Value

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 566: Experiences vs. Excuses Dec 14, 2023

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also discusses the lessons he shared with his son about entrepreneurship and the importance of creating memorable experiences. The episode highlights the significance of personal growth, commitment, and breaking free from destructive habits.

"Instead of figuring out a way to make it possible at first, I figured out a way to come up with excuses and reasons why I couldn't do it."

What you will learn:

The importance of taking a guy's trip
Committing to "yes" for a greater experience
Putting Ourselves in Different Environments
Setting a Standard of Growth for Our Kids

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 565: How Habits Can Transform Your Life with Dr. Jami West Dec 05, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual and hybrid model.

What you will learn:

Shift to Functional Medicine
Feedback from clients and referrals
Benefits of the program for brick and mortar businesses

Learn more about Dr. Jami West through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 564: My Streak of 486 Consecutive Days Comes to an End Nov 30, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the benefits of being consistent and achieving goals systematically.

"The number one thing I want to do with my habits is begin to grow from them my goal is not to stay comfortable with them." - Jesse Ewell

What you will learn:

The streak of 486 consecutive days
Changing variables for growth
The commitment of 486 days
Growing from habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 563: The Power of Embracing Discomfort Nov 21, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically designed for business owners.

"If we stare at the top of the mountain, and we're at the bottom, it gets discouraging to see the distance that we have to go. But if we just look at what the next step is, then it's much easier to focus on that." - Jesse Ewell

What you will learn:

Comfort as a hindrance to change
The importance of focusing on the process
The significance of taking the next step
The value of having a system and celebrating small wins

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 562: Unleashing the Power of Organic Marketing with Dr. Jason West Nov 16, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr. West achieved success by connecting with potential clients through social media platforms. He also emphasizes the importance of quick communication and the effectiveness of his natural marketing system. Dr. West's story is an inspiration for others in the healthcare industry.

“There's more than one way to skin a cat, it's not just drugs and surgery there are other options." - Dr. Jason West

What you will learn:

The importance of outcome-based marketing
The need for better messaging
The success of the new framework
Increased traffic and re-engagement with past clients

Learn more about Dr. Jason West through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 561: From Lawsuit to Thriving Practice: How One Chiropractor Transformed His Life with Christian Price Nov 10, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. Christian also emphasizes the value of social media in raising awareness about his work. He encourages listeners to invest in themselves and highlights the program's benefits beyond just making money.

"Just to know I can provide for my family on my own, I just feel so much joy and excitement for the future." - Christian Price

What you will learn:

Results from Working with Jesse
The unexpected result of working with a business coach
The power of betting on yourself
Viewing oneself differently

Learn more about Christian Price:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 560: Defensive vs. Offensive Strategies: Which One Is Driving Your Business? Nov 08, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called “Upgraded”. He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better than taking no action at all. He applies this idea to different areas of life, like business, health, and relationships.

"Don't be surprised if you don't grow, don't be surprised if you're not moving forward in your business, if you're just sitting there playing defense." - Jesse Ewell

What you will learn:

Playing Offense vs Defense in Business
Taking Different Actions for Different Results
Action vs. No Action
Playing Offense in Life and Business

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 559: How Facebook Helped Boost Business with Josh Gallinato Oct 30, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which have resulted in significant returns on investment. The episode also explores the effectiveness of Facebook as a marketing tool. The hosts encourage listeners to join their Facebook group and contact Galindo for his services.

"I was shocked at how many people were engaging with the content I put out and even getting private messages." - Josh Gallinato

What you will learn:

Struggles with marketing and empty promises
Confidence and community support
Learning Skills for Life
The ROI of Skills

Learn more about Josh Gallinato:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 558: From Social Media Struggles to $75,000 in Sales: David Ashworth's Success Story Oct 26, 2023

On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasizes the significance of accountability and consistency that he gained from the program. Jesse encourages listeners to join their community.

"Asking the right questions is the key to understanding people's needs and connecting with them on a deeper level." - David Ashworth

What you will learn:

Learning to Communicate on Social Media
The Confidence of Making Sales on Social Media
Expanding Reach and Client List through Virtual Meetings

Learn more about David Ashworth:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 557: Unlocking the Power of Consistency Oct 23, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support.

"If you are too caught up in time and duration and saying like, 'Look, if I didn't work out for 45 minutes, it doesn't count,' but yet you worked out for 30, you're simply going to fail yourself." - Jesse Ewell

What you will learn:

The five hacks to improve your consistency
Environment is key
Having a plan or system
Comparing routines, not just results

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 556: A Chiropractor's Journey to Strength with Drew Wagner Oct 16, 2023

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew encourages listeners to trust their instincts and make use of the program's resources.

"Do it, don't waste your time. Listen to your gut, get it done, do the work." - Andrew Wagner

What you will learn:

Starting to Gain Traction with New Clients
The impact of branching out
Weight loss and strength gains
The benefits of group support

Learn more about Drew Wagner:

Chiropractic Facebook page

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 555: Movement, Mindset, and Marketing for Entrepreneurs and Health Professionals Oct 12, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a positive environment. The conversation covers topics like biohacking, communication in healthcare, and the connection between physical and spiritual well-being.

"I need to take accountability and responsibility for my own results, and the only way I can do that is to begin to turn it away from you and turn it back on me." - Dr. Todd Wendell

What you will learn:

The burnout issue in the medical field
Constant learning and growth as a business owner
The proactive approach to healthcare
The rise of chiropractors and health professionals

Learn more about Dr. Todd Wendell through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 554: How to Communicate the Results Your Patients Really Want Oct 09, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare providers to what patients want to achieve, and they highlight the power of creating personal brands and engaging with communities.

"I can't believe you just said this to me, but it made me really think about that. Here I was, bragging that I built my business on referrals. How many people was I missing out on helping just by not knowing how to market?" - Dr. Todd Wendell

What you will learn:

The transition to social media
The future of social media and building personal brand
Getting to Know People Before They Commit
Expanding Services and Generating Referrals

Learn more about Dr. Todd Wendell through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 553: How Cold Plunges Can Change Your Life Oct 05, 2023

On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and encourages listeners to contact him for further information or any questions they may have.

"The fear or the pain of what we would say in our mind was never worse than actually just getting in and beginning to do it." - Jesse Ewell

What you will learn:

Improving Mental Health
The benefits of cold plunge
Boosting Energy Levels

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 552: How to Dominate Your Days Oct 02, 2023

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery.

"What we put in our head that last 30 minutes of the day is some of the most impactful stuff because we're about to go to bed, we dream, we can imagine, we can do all these things, but we want to make sure we're putting in the right stuff in our mind so that we can get the most out of that." - Jesse Ewell

What you will learn:

How to dominate your days as an entrepreneur
Creating a nighttime routine
Relational Health and Bedtime Routine
Financial Health and Reviewing Tasks

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 551: How to Create Social Media Content that Converts with Sean Murphy - Part 2 Sep 28, 2023

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speakers highlight the importance of genuinely wanting to help others and building real connections. They also discuss how important it is to change and be true to yourself when you want to become an online coach.

"Your job is not to sell people on social media, your job is to find out what they want." - Jesse Ewell

What you will learn:

Knowing your audience
Developing thick skin and handling backlash
Creating a results-based offer
Scaling your business through high ticket offers

Learn more about Sean Murphy:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 550: The Role of Social Media in Boosting Your Marketing Strategies with Sean Murphy - Part 1 Sep 25, 2023

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and highlights the power of connecting with clients. Jesse introduces key elements of engaging on social media, emphasizing the need for clear instructions. Overall, this episode offers valuable insights and guidance on how to leverage social media for personal and business growth.

"No one cares that you haven't been in the gym in 20 years, 30 years, five years, ten years, just like no one cares what you post." - Jesse Ewell

What you will learn:

Organic marketing on social media
Reflecting on personal growth through social media
The importance of consistent content
The effectiveness of specific call-to-action

Learn more about Sean Murphy:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 549: 4 Steps to Hacking the Facebook Algorithm Sep 20, 2023

In today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. The importance of consistency and having an active following is also highlighted, along with some tips on how to hack the algorithm.

"The more you can give people what they want, the more that they're going to pay attention to you." - Jesse Ewell

What you will learn:

Four steps to hack the Facebook algorithm
Engaging with Content
Giving Your Audience What They Want
The power of consistency

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 548: Interview with Tim Holloway, Part 2 Sep 14, 2023

In this episode of the Habit Based Lifestyle podcast, I want to introduce you to a special guest, Tim Holloway, the creator of the Money Making Show. Tim will be sharing his personal experience of implementing the Habit Based Lifestyle program into his business and how it positively impacted his confidence and overall success. We will also be discussing the importance of authenticity, faith, and the practical steps involved in personal development. I encourage all of you to join the Habit Based Lifestyle and Business Secrets community for further connection and access to valuable resources.

"I found alignment inside social media by bringing the kingdom of God into my business." - Timothy R. Holloway

What you will learn:

Implementing a marketing system
The benefits of being true to yourself in marketing
The transformation of change
Integration of faith into business

Learn more about Tim Holloway through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 547: Interview with Tim Holloway Part 1 Sep 11, 2023

Welcome to another episode of the Habit Based Lifestyle Podcast! I'm your host, Jesse Ewell, and today we have a special guest joining us, Tim Holloway, the creator of the Money Making Show. Tim is here to share his incredible journey in the podcasting industry and how he has been helping business owners launch and scale their own podcasts.

During our conversation, Tim and I address a common misconception about podcasts - that they are only for creating awareness. We emphasize the importance of leveraging a podcast to actually make money and discuss the various strategies to achieve this.

Tim also shares his personal success story after joining the Habit Based Lifestyle program. He experienced significant financial results and is excited to share his insights with our listeners.

"It's just amazing what happens when people join you on your podcast and begin to share their message." - Timothy R. Holloway

What you will learn:

Transitioning from podcasting to making money
The biggest shift in the last two to three months
Identifying missing marketing pieces
Financial results and projections

Learn more about Tim Holloway through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 546: Interview with Matt Boheen Aug 31, 2023

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Matt Boheen, owner of Restoration Wellness. They discuss Matt's weight loss program and the importance of support and the human element in achieving successful weight loss. Matt shares his journey in the wellness industry and his decision to join the Habit Based Lifestyle team. They also talk about the unique aspects of their program, including the focus on building connections and the long-term commitment of clients. Matt highlights the tangible results he has achieved through the program and encourages others to reach out and learn more.

"The bottom line is the results are there." - Matt Boheen

What you will learn:

The journey to restoration wellness
The importance of connection and efficiency
The importance of personal support
Balancing personal and professional life

Learn more about Matt Boheen through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 545: Interview with Dan Turo Aug 28, 2023

In today's episode, Jesse Ewell interviews chiropractor Dan Toro. Dan shares his experience with the Habit Based Lifestyle (HBL) program and how it differs from other programs he has tried. He explains that HBL focuses on generating high-quality leads and emphasizes the importance of consistency in marketing. By implementing the program in-house, Dan has gained more control over his marketing efforts and has seen a significant increase in revenue. He also discusses the impact of accountability on maintaining a healthy lifestyle and how it has positively affected his relationships. Dan encourages other chiropractors and wellness professionals to join the program for personal and professional growth.

"Your program has allowed me to bring in quality patients, and leads. They're coming in the door excited and ready to go." - Dan Turo

What you will learn:

Difference Between Passive and Active Marketing
Benefits of In-House Marketing
The accountability and lifestyle choices
Program results and integrity

Learn more about Dan Turo through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 544: Lessons learned from 30 Days of Cold Plunge Aug 21, 2023

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.

"Breathing is the number one thing I started to notice that calmed me down." - Jesse Ewell

What you will learn:

Your mind is a liar
Easier to take action
Finding the sweet spot in cold plunge duration
The importance of stress resilience

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 543: Interview with Dr. Matt Di Duro Aug 14, 2023

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell welcomes special guest Dr. Matt Di Duro, the developer of SoftWave. SoftWave is a revolutionary pain tool and tissue regeneration protocol that aims to eliminate pain and suffering without the need for drugs, injections, or surgery. Matt shares his personal journey as a chiropractor and how he discovered the power of SoftWave to alleviate his own wrist pain. They discuss the unique technology behind SoftWave, its benefits for patients and clinics, and its potential to transform the health and wellness industry. Matt also highlights the financial advantages of using SoftWave and its popularity among celebrities and professional sports teams.

"I felt like Ray Kroc, you know when Ray Kroc found the McDonald brothers out in San Bernardino, California, he's like, 'I can put this in every town in America.' Well, he did, right?" - Dr. Matt Di Duro

What you will learn:

Introduction to SoftWave
Personal Experience with SoftWave
Benefits of SoftWave
Replicating Income
The Future of Chiropractic

Learn more about Dr. Matt Di Duro:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 542: Interview with Ryan Hewitt Aug 11, 2023

In this today's episode, Jesse Ewell, host of the Habit Based Lifestyle podcast, interviews Ryan Hewitt, a chiropractor and creator of the Weaponized Body and Weaponized Dad programs. Ryan shares his journey as a chiropractor and his passion for teaching people about healthy lifestyles. He explains how he developed his programs and the benefits of delivering them virtually. Ryan emphasizes the importance of incremental work and leading by example. He also discusses his collaboration with Jesse in developing his program and the success he has achieved through organic marketing efforts. Jesse highlights the internal transformation aspect of the Weaponized Body program and encourages listeners to check it out.

"Jesse walks his talk, he's built a tremendous thing with Habit Based Lifestyle and yeah I mean I'm fully impressed with the program." - Ryan Hewitt

What you will learn:

What the The Weaponized Dad Program is
Using movement patterns and nutrition to improve life and energy
Leading by example for credibility
Generating revenue through organic marketing efforts on Facebook

Learn more about Ryan Hewitt through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 541: Interview with Chantal Contorines Aug 07, 2023

Welcome to the Habit Based - Lifestyle Podcast, where we explore the transformative power of habits. Join us as we dive into informative discussions, practical tips, and inspiring stories that will empower you to break free from destructive habits and unlock your full potential in health, business, and relationships. In this episode, Jesse sits down with Chantelle Contorines, a divorce coach and the owner of The Divorce Hub. Chantelle shares her personal journey and sheds light on how she helps individuals navigate high-conflict divorces, gain clarity, and make strategic decisions. This conversation emphasizes the importance of seeking expert support and making intentional choices during challenging life transitions. Tune in to gain valuable insights and tools that will enable you to create a habit-based lifestyle leading to fulfillment and success.

"My confidence has grown tremendously, and my positivity has shifted, and I stopped saying stupid stuff to myself out loud." - Chantal Contorines

What you will learn:

Transition from low priced sessions to a high ticket program
The shift towards alignment
The tangible ROI of the HBL program
The unexpected growth in confidence

Learn more about Chantal Contorines through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

EP 540: Interview with Vaughn Granger Aug 03, 2023

In this episode of the Habit Based Lifestyle podcast, Jesse interviews clothing designer Vaughn Granger. Vaughn shares his background in the clothing business, his journey to becoming a designer, and the impact of personal development on his life and business. He discusses how he overcame his fear of leadership and transformed his business with the help of Jesse's strategies. Vaughn emphasizes the importance of delivering on promises and creating a positive customer experience. He also talks about identifying strengths, networking, and transitioning his business to a virtual model. Overall, the episode explores Vaughn's growth as a leader and the success he has achieved in his clothing brand.

"Sometimes success isn't about being the best, but about working hard and replicating that success." - Vaughn Granger

What you will learn:

The impact of personal development
The shift to embracing leadership
Getting clear on the offer and increasing revenue
Reflecting on coaching business and results

Learn more about Vaughn Granger through the following links:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 539: Lessons I Learned from Walking 10K Steps X 365 Days Jul 31, 2023

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse concludes by inviting listeners to connect with him for guidance on living a habit-based lifestyle and achieving their goals.

"The days that I walk, I feel so much better." - Jesse Ewell

What you will learn:

Lessons learned from walking 10,000 steps every day for a year
Practical tips for incorporating walking into daily routines
Benefits of walking for physical, mental, and spiritual health
Importance of having a plan and habit stacking

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 538: Why a Business Audit Is Crucial For Your Success, Part 2 Jul 27, 2023

In this podcast episode, Jesse Ewell, the host of the Habit Based Lifestyle podcast, introduces the purpose of the show, which is to help listeners transform their habits and live the life they've always dreamed of. Jesse discusses the importance of conducting a business audit and leveraging existing resources to achieve success. He shares his own experience and emphasizes the power of organic marketing and effective communication in text, DMs, and social media. Jesse also highlights the mistakes people make when reaching out to others and advises focusing on the person's desires and goals.

"People are not going to websites to get to know you, they're looking at your social media. If that's not set up, they're going to bypass you and go to somebody else." - Jesse Ewell

What you will learn:

The power of organic marketing
The Importance of Training Your Audience
Effective Communication in Text and Social Media
Leading with Results and Understanding Customer Wants

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 537: Why a Business Audit Is Crucial For Your Success - Part 1 Jul 24, 2023

Jesse Ewell, host of the Habit Based Lifestyle Podcast, discusses the importance of doing a business audit to ensure that you are leveraging your business in the correct way. He emphasizes the need for a results-based offer and advises against selling services based on time or sessions. Jesse also discusses the pricing of your offer and suggests focusing on the total program and the results it delivers. He recommends that those starting a business or aiming to make a certain income focus on higher ticket, results-based offers. Jesse also highlights the value of tapping into your existing network and leveraging social media to generate high-quality leads. Additionally, he emphasizes the importance of effective communication in sales and marketing, particularly through social media, text messages, and direct messages.

"If you truly want to sell people and help them, if you truly want to serve people, you need to find out what is it that they want and where do they want to go?" - Jesse Ewell

What you will learn:

Creating a results-based offer
High ticket offers
The importance of effective communication
Understanding the customer's needs
The benefits of a business audit

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 536: Consistency Doesn't Care About Time and Duration Jul 20, 2023

In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse concludes by encouraging listeners to incorporate movement into their daily routines and to join the Habit Based Lifestyle community.

"Consistency doesn't care about time and duration, it only cares about the thing that you're doing." - Jesse Ewell

What you will learn:

Consistency is key
Increasing intensity over time
The ideal routine
Increasing variables in habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 535: A Habit Recipe is Just Like a Cooking Recipe Jul 17, 2023

In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of setting up an environment for success and invites listeners to join the Habit Based Lifestyle Facebook group for more guidance.

"Having the right recipe for your habits is crucial to your success." - Jesse Ewell

What you will learn:

Cooking and creating a habit recipe
The anchor habit
The importance of environment
The recipe for success

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 534: The Most Powerful Habits for Transforming Your Health Jul 12, 2023

Investing in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect.

The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily and has been shown to improve our mental health.

"Prayer and movement are like two sides of the same coin. They work together to bring about positive changes in our lives." - Jesse Ewell

What you will learn -

The importance of prayer
The significance of movement
Incorporating movement before prayer

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 533: The #1 Sin in Business is Pride Jul 10, 2023

Are you ready to tackle the number one sin in business? In this episode of the Habit Based Lifestyle podcast, we dive deep into the topic of pride and how it can hold us back from achieving our goals.

You know, pride is often misunderstood. It's not about confidence or self-esteem, but rather about being a know-it-all and refusing to do the necessary work to achieve the results we desire. It's about being unwilling to ask for help, thinking we can do it all on our own. But here's the thing, my friend, there are so many resources available to us today, and it's time to overcome our pride and seek assistance when needed.

What you will learn:

The number one sin in business
Afraid to fail and take risks
The awareness of pride
The role of pride in achieving goals

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 532: Habit of Being a Servant vs. Being Selfish Jul 05, 2023

Are you ready to learn the most valuable lesson for a fulfilling and successful life? In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell dives into the habit of serving versus being selfish. He emphasizes the importance of putting the needs of others ahead of our own, especially in relationships like marriage and business. Jesse discusses the negative effects of a selfish and victim mentality and encourages listeners to break free from these habits. Get ready to adopt a servant mentality and start helping others achieve their goals. Don't miss out on this insightful episode! Follow the Habit Based Lifestyle program on Instagram for more life-changing content.

"When you serve others, you're not only helping them, but you're also helping yourself grow and become a better person." - Jesse Ewell

What you will learn:

The habit of serving in marriage
Negative effects of selfishness
Victim mentality

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

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