Habit Based Lifestyle - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Habit Based Lifestyle — Health
Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

Habits build everything.

The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

Topics include:

• Entrepreneurship and business growth
• Marketing and client acquisition
• Leadership and mindset
• Health and discipline
• Marriage and family leadership
• Faith and purpose

If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

Because business growth starts with personal growth.

Live the Habit Based Lifestyle.

Copyright: © Jesse Ewell

Latest Episodes:

EP 606: Transforming Lives with the VIP Weight Loss System with Kimberly Nanninga Sep 16, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest Kimberly Nanninga, co-creator of the VIP Weight Loss System. Together, they dive into the creation of the VIP Weight Loss System, a comprehensive program designed to help practitioners implement transformative health strategies for their clients. Kim shares her personal journey from a dietitian working one-on-one with clients to scaling her expertise into a group model that allows her to reach and impact more people than ever before.

Kim reflects on how, after years of juggling consultations and family life, she realized she needed a more efficient way to deliver life-changing nutrition advice to her clients. This led her to partner with Jesse and transition to a scalable, group-based model that not only freed up her time but also enhanced her clients' results by fostering a supportive community. Kim's story showcases how scaling an online health business can lead to exponential growth, both in terms of client impact and financial freedom.

Tune in to hear how Kim has not only transformed her own business but is now helping other health professionals do the same by teaching them how to implement the VIP Weight Loss System in their practices.

"I realized my time is precious, and helping more people in a group setting allowed me to serve hundreds instead of just a handful."

What you will learn:

Group Coaching Model
VIP Weight Loss System
Medical Weight Loss Integration

Learn more about Kimberly Nanninga through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 605: Healing from the Ground Up: How Foot Health Impacts Your Entire Body with DL Walker Sep 09, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring alignment to prevent future problems. DL also provides insights into how she helps both practitioners and individuals heal from a wide range of issues, all while empowering people to take charge of their health.

Tune in to learn more about DL's approach, her programs, and how life itself can become a form of exercise through mindful movement and daily habits.

"Treating the root cause, not just the symptoms, leads to permanent healing." – DL Walker

What you will learn:

Traditional physical therapy
Issues in the knees, hips, and back
"Kitchen sink" philosophy
How to address foot dysfunctions holistically

Learn more about DL Walker through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 604: Transforming Practice Success: A Conversation with Josh Wagner on Patient Mastery Sep 02, 2024

Show notes

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell is joined by Dr. Josh Wagner, the creator of the Patient Mastery coaching program. Dr. Wagner shares insights from his decade-long journey in chiropractic coaching, where he's helped over 700 doctors transition from struggling practitioners to successful CEOs of their own practices. The conversation dives deep into the evolution of chiropractic coaching, from the early days of insurance-driven tactics to the modern emphasis on patient-centered care and communication.

Jesse and Dr. Wagner explore the challenges chiropractors face in valuing their services, moving away from outdated models, and focusing on results-driven care that benefits both patients and practitioners. Dr. Wagner also introduces his "Deserving Process," a meditative practice designed to help individuals clear limiting beliefs and build a mindset of success. This episode is packed with actionable advice for chiropractors and business owners alike, focusing on mindset, communication, and the importance of knowing your numbers.

Tune in to discover how you can transform your practice, achieve financial success, and live the habit-based lifestyle you've always dreamed of. Don't miss the valuable resources Dr. Wagner shares, including a free downloadable copy of his book, "You Deserve It," available at PatientMastery.com. Whether you're a seasoned chiropractor or just starting out, this episode offers the tools and inspiration to take your practice to the next level.

What you will learn:

Focus of Patient Mastery
Evolution of Chiropractic Coaching
Challenges in the Chiropractic Profession
Mindset and Personal Growth

Learn more about Josh Wagner through the following links :

Facebook - Patient Mastery

Facebook - Dr. Wagner

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 603: Navigating the Mortgage Industry's Ups and Downs: Lessons from Jonathan Spurr Aug 26, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes Jonathan Spurr, owner of Inspired Life Mortgage in Tucson, Arizona. Jonathan shares his journey into the mortgage industry, starting as a high school student in a cooperative office education program, and how his knack for numbers led to a successful 32-year career. He reflects on pivotal moments, such as the 2008 financial crisis and the dramatic shifts in the mortgage industry during the COVID-19 pandemic. Jonathan discusses the challenges of adapting to new ways of doing business, particularly in the realm of social media, and how joining Jesse's Habit Based Lifestyle program has revitalized his approach, leading to significant business growth. Through strategic relationships and a focus on quality over quantity, Jonathan has successfully navigated the ever-changing mortgage landscape, achieving impressive results and reconnecting with his professional network.

"The mortgage industry has taught me that thriving in business often requires reinventing the way you connect with people."

What you will learn:

Overcoming Obstacles
Reconnecting with clients and strategic partners
Achieving significant financial success
Impact of the Habit Based Lifestyle Program

Learn more about Jonathan Spurr through the following link:

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 602: The Science Behind Free Testosterone and Its Impact on Health with Dr. Tim Harrigan Aug 19, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Tim Harrigan from Tucson, Arizona. They explore the cutting-edge science behind habit formation and its impact on health, mind, business, and relationships. Dr. Harrigan, a functional medicine expert, shares his insights on optimizing health through natural methods, including a 90-day transformation program that has helped Jesse reduce his dependency on TRT and achieve remarkable physical results. The episode emphasizes the importance of addressing the root causes of health issues and the potential of innovative supplements like Epic T in enhancing overall well-being.

"People are searching for solutions, but they often turn to synthetic, temporary fixes that don't address the root cause."

What you will learn:

TRT vs. Natural Solutions
The Science Behind Epic T and Fenu Seeds
The ingredients in Epic T

Learn more about Dr. Tim Harrigan through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 601: Details Matter Aug 12, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on how this lesson applies beyond health, affecting our business and personal lives. Jesse encourages listeners to remain steadfast in their commitments and not let feelings dictate actions. By staying focused on the bigger picture and maintaining resilience, we can overcome temporary setbacks and achieve our long-term goals. Jesse's insights are a powerful reminder to pay attention to the details and push through challenges, ensuring we stay on track to living the lives we've always dreamed of. Tune in for more inspiring stories and practical advice on transforming your habits, health, and mindset.

"Work hard when no one is watching, but always act as if thousands are observing your every move. Stay accountable and push through."

What you will learn:

Fasting Experience
Importance of Resilience
Real-Life Applications
Tips for Building Resilience

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 600: General Goals Get General Results Aug 05, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell dives into the critical importance of setting specific, tangible goals to achieve meaningful results. Jesse emphasizes that general goals yield general results, which often fall short of our true potential. He shares insights from a recent coaching session, highlighting how a lack of specificity can hinder progress in various areas such as health, business, and relationships. Jesse encourages listeners to be precise in their goal-setting, whether it's a specific revenue target or a detailed health objective. He explains that specificity not only clarifies the path to achievement but also enhances commitment and reduces resistance. By setting clear, measurable goals, individuals can align their actions with their aspirations and attain the success they desire. Jesse also introduces new programs aimed at professionals in the health and chiropractic fields, designed to help them implement effective weight loss and sales systems. Tune in to learn how to break free from vague aspirations and start living a habit-based lifestyle that drives real, impactful results.

"The more specific you are with your goals, the more tangible and attainable they become."

What you will learn:

Assessing Your Mid-Year Progress
The Power of Specificity
Overcoming Resistance
Practical Tips for Setting Specific Goals

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 599: Scaling Success: Stephanie's Journey to Freedom in Practice with Dr. Stephanie Zgraggen Jul 29, 2024

Show notes

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fewer hours while maintaining a high level of patient care. She discusses the importance of breaking free from traditional constraints, such as insurance dependency, and highlights the benefits of integrating detox programs and virtual elements into a practice. Jesse and Stephanie emphasize the potential for practitioners to achieve greater freedom and financial success through innovative, turnkey systems. Stephanie's passion for helping others achieve work-life balance shines as she details her methods for teaching practitioners how to implement effective programs and marketing strategies.

"Our program is designed to give you the tools and systems to achieve a habit-based lifestyle, allowing you to live life on your terms."

What you will learn:

Marketing and ROI
Increasing demand for alternative and functional medicine
Flexibility to run programs both in-house and virtually
Program's structured support and proven results

Learn more about Dr. Stephanie Zgraggen through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 598: Conquering Challenges: Realigning Your Life for Success Jul 22, 2024

Show notes

Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the Habit Based Lifestyle program. Tune in to learn how to live a habit-based lifestyle and achieve your goals with actionable strategies and real-life success stories.

"Getting new people in the door isn't about building it, and they will come; it's about hustling and engaging." - Justin Steinhauser

Key Takeaways:

Challenges of Starting a Chiropractic Practice
The Evolution of Marketing in the Chiropractic Field
Consistent Effort in Marketing
Overcoming Skepticism

Learn more about Justin Steinhauser through the following links :

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

EP 597: The Cold Plunge Effect Jul 15, 2024

Show notes

Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams.

"Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth."

What you will learn:

The Cold Plunge Effect
Connecting the Cold Plunge to Business
Delaying Launches Due to Fear
Evaluating Your Current Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

Email

Related Podcasts