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    Health

    Habit Based Lifestyle

    The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.

    Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.

    After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:

    Habits build everything.

    The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.

    Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.

    Topics include:

    • Entrepreneurship and business growth
    • Marketing and client acquisition
    • Leadership and mindset
    • Health and discipline
    • Marriage and family leadership
    • Faith and purpose

    If you’re ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it.

    Because business growth starts with personal growth.

    Live the Habit Based Lifestyle.

    Advertise

    Copyright: © Jesse Ewell

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 626: Transform Body, Boost Confidence: Dr. Josh Browning's Weight Loss Revolution May 06, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks.

    Show Notes:

    • Personal Weight Loss Journey: Lost 60 pounds with his wife
    • Practice Transformation: Increased revenue by 140% in first month

    • Unique Approach: Holistic weight loss beyond traditional methods

    • Revenue Potential: Projected $30,000 monthly from weight loss program

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 625: 4 Signs You're Doing Weight Loss in Your Practice the WRONG Way Apr 18, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, Jesse Ewell reveals the critical mistakes health professionals make when implementing weight loss programs. Learn how to transform your approach from selling supplements to delivering genuine client transformations.

    Shownotes:

    1. Key Mistakes in Weight Loss Programs

    • Selling products instead of transformation

    • Non-scalable, one-on-one programs

    • Lack of accountability and coaching

    • Failing to position as a results-based offer

    1. Core Principles of Successful Weight Loss Programs

    • Focus on lifestyle change, not quick fixes

    • Create scalable, virtual delivery models

    • Implement structured accountability

    • Emphasize habit-based approaches

    1. VIP Weight Loss System Highlights

    • 12-week transformation program

    • Medically supported approach

    • Habit-based methodology

    • Potential to generate $20-50k monthly for practitioners

    1. Recommended Strategies

    • Sell transformation, not just supplements

    • Build virtual, scalable coaching systems

    • Provide consistent client accountability

    • Position programs around client results

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 624: Dr. Kathy Lafavor's Reveals: How I Lost 10 Pounds and Transformed My Patients' Health Apr 14, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System.

    Show Notes:

    • Holistic approach to women's weight loss

    • Challenges of perimenopause and menopause

    • Sustainable health strategies

    • Nutrition and lifestyle transformation

    Highlights:

    • Personal weight loss journey: 10 pounds lost

    • Focuses on feeling better, not just weight loss

    • Offers online coaching and community support

    • Averages $15,000 monthly from the program

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 623: From Fear to Freedom: How Business Owners Can Break Through Invisible Barriers Apr 11, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell in a raw, transformative episode that deconstructs entrepreneurial fear and reveals the path to business breakthrough. Learn how to shift from anxiety to action, challenge limiting beliefs, and unlock your true potential. Perfect for business owners, entrepreneurs, and anyone seeking personal growth.

    Key Highlights:

    • Decode the psychology of business fear

    • Discover strategies to overcome entrepreneurial anxiety

    • Learn how to reframe your business narrative

    • Understand the power of stepping into discomfort

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 621: From Military Roots to Chiropractic Innovation: Dr. Jennifer Miller's Story Apr 08, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, host Jesse Ewell sits down with Dr. Jennifer Miller, a clinical advisor, trainer, and part of the sales team at StemWave. Dr. Miller is also a practicing chiropractor in Tampa, Florida, with over 14 years of experience in the field.

    Show notes:

    • Dr. Jennifer Miller's journey into chiropractic care, inspired by her father's positive experiences with the modality while in the Marine Corps

    • Her early career experiences working in personal injury clinics and at a large minimally invasive spine surgery center

    • Dr. Miller's integration of StemWave technology into her own chiropractic practice, building the practice around this regenerative treatment

    • Explanation of the differences between various Acoustic Wave technologies, highlighting the benefits of StemWave's electrohydraulic, focused approach

    • The immediate and long-term benefits StemWave can provide for patients with conditions like knee pain, neuropathy, and post-operative cases

    • The comprehensive business and marketing support StemWave offers to its provider partners, including training, coaching, and an online community

    • Potential economic benefits of incorporating StemWave into a practice, with earnings ranging from $5,000 to over $25,00 per month

    • Dr. Miller's prediction that practices without regenerative medicine technologies like StemWave will become outdated within 5-10 years

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Check out Jennifer's Social Media

    Email Dr Jennifer Millier

    Schedule a intro call about StemWave

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 622: The VIP Weight Loss System: A Food-First Approach for Lasting Results with GLP-1 Peptides Mar 31, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system.

    They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements.

    The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice.

    Show Notes:

    • Introduction to the VIP weight loss system and the guests

    • Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health

    • Importance of using real food vs. supplements to address these areas

    • How the GLP-1 peptide is used in the program and its benefits

    • Addressing common side effects and the role of nutrition

    • Chiropractors' perspectives on peptides and weight loss programs

    • Debunking the myth of muscle loss with weight loss peptides

    • Holistic approach of the VIP system and the partner program for chiropractors

    • Conclusion and call to action

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP620: 4 Proven Strategies to Boost Your Facebook Content Engagement Mar 27, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this value-packed training, marketing expert Jess Ewell shares 4 simple steps to create engaging and converting content for your business on Facebook. Learn how to speak your clients' language, identify hot industry topics, craft content that boosts interaction, and convert that engagement into paying customers. Stop wasting time on ineffective posts and start building a thriving online presence that attracts your ideal clients. Show Notes:

    1. Understand Your Audience

    • Speak your clients' language, not just industry jargon

    • Identify the hot topics and pain points of your target market

    1. Create Relevant, Consistent Content

    • Different content formats to try: reels, lives, stories, questions, quotes

    • Test what works and don't get discouraged by lack of initial engagement

    1. Make Content Engagement-Worthy

    • Use simple, specific calls-to-action to encourage likes, comments, shares

    • Avoid overwhelming viewers with multiple CTAs

    1. Convert Engagement into Conversations

    • Reverse engineer your content to lead viewers to a desired action

    • Share case studies and guide clients through your sales process

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 619: Transforming Lives Through Sustainable Weight Loss: The VIP Weight Loss System Mar 24, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, we sit down with Blake Dennischuk, the owner of VIP Weight Loss in Florida, to discuss his journey and the remarkable success of the VIP weight loss program. Blake shares his personal experience with the program, the positive impact it has had on his life, and the unique approach that sets VIP apart from traditional weight loss methods.

    Shownotes:

    • Blake's background and transition to the VIP weight loss system

    • The key features of the VIP program that attracted Blake, including the technology, coaching, and peptide micro-dosing

    • Blake's personal transformation and the top three changes he experienced in his body and health

    • The importance of understanding nutrition and the positive feedback from Blake's clients

    • Blake's experience with social media marketing and the quality of leads generated through organic growth

    • The positive impact of peptides and the impressive client sign-ups in Blake's first 30 days

    • Blake's revenue and future goals for the VIP weight loss program

    • Advice for potential clients and Blake's final thoughts on the program's effectiveness

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 618: Discover the Power of Trauma Healing: A Conversation with Tiffany Clevenger Mar 21, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, we dive into the world of trauma healing with Tiffany Clevenger, a renowned trauma hypnotist and the creator of the Cycle Breakers program. Tiffany shares her personal journey of overcoming a devastating life event and how she discovered the transformative power of NLP (Neuro-Linguistic Programming) and hypnosis.

    nn

    Shownotes:

    • Tiffany's background as a sports rehab therapist and her transition to becoming a trauma hypnotist

    • The difference between talk therapy and trauma healing hypnosis, and how Tiffany's approach helps create profound shifts

    • Understanding NLP and its impact on Tiffany's personal and professional growth

    • The common challenges faced by entrepreneurs, including people-pleasing, money blocks, and perfectionism

    • Tiffany's RISE method: Recalibrating the nervous system, Reprogramming limiting beliefs, Inner child healing, Shifting identities, and Expansion

    • Practical tips for regulating the nervous system, including breathing exercises and lifestyle changes

    • The impact of "little T traumas" and how they can shape business owners' behaviors and decisions

    • Strategies for addressing perfectionism and overcoming self-sabotage

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    To Find out more about Tiffany:

    tiffany@epconsultingfirm.com

    Join The Cycle Breakers Community

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


    EP 617: Avoid These 3 Costly Mistakes When Adding a Niche Service to Your Chiropractic Clinic Mar 03, 2025
    Show notes

    Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential.

    In this episode, we dive deep into the three biggest mistakes chiropractors make when adding a new niche service to their practice. Learn how to sidestep these pitfalls and set your clinic up for success. Key takeaways include:

    Shownotes:

    • A new niche service won't fix a marketing or patient acquisition problem. Prioritize building an effective organic marketing system first.

    • Ensure the new niche service complements your core practice and can either stand alone or integrate seamlessly.

    • Focus on selling the results and transformations the niche service provides, not just the features or tools.

    • Reach out to the expert for personalized advice on adding the right niche service for your business.

    Click the link below and learn how Jesse and his team can help you achieve similar transformative results.

    To find out more about the VIP weight loss system email me directly or reach out on socila media.

    Learn more about Jesse though the following links:

    VIP WEIGHT LOSS SYSTEM

    HBL Lifestyle Secrets Group on Facebook

    Personal Website

    HBL Website

    Instagram

    Email


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