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Gut Check Project — Health & Fitness
Gut Check Project

Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked…Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken’s business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people’s lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!!

Copyright: © @2019 KBMD Health

Latest Episodes:

#75 What is “Longevity”, exactly? Jul 18, 2022

Show notes

Supplement companies, exercise groups, religious & spiritual organizations, and clean food experts are only SOME of the people that are talking longevity. But what does it mean to YOU? Living long is not the same as living well, comfortable, and healthy. Lifespan should be best matched with your HEALTHSPAN. That means giving you the best quality of life possible. What’s great is that every single group that is talking about longevity is also describing key elements to improve your healthspan. Join Ken & Eric on the GCP to kick off this topic as they break down the categories and pillars of healthspan and longevity today!

#74 with Rich Hagedorn and Soldier Valley Spirits Jun 30, 2022

Show notes

An episode 74 we have Rich hagadorn, a 25-year combat veteran, senior non-commissioned officer and inductee to the Nebraska national guard Hall of Fame, and most importantly childhood friend from over 40 years ago.
Here's an infectious storyteller and recounts what it was like during the first Gulf war
Since he has retired from the military on his off time, he works with disabled veterans and take them out into nature and guides them and hunting and fishing.
Now Rich is co-owner of soldier valley spirits which is a veteran owned veteran, run Spirit company, making great bourbon, whiskey vodka and rum and winning many national awards. But more importantly their why is to give back to non-profit organizations that support veterans. With every sale they give a portion of each sale back to non-profit veteran organizations.
We are honored on the Gut check project to have a combat veteran who now is the co-owner of a business that gives back to less fortunate veterans.
It's a little less sciency than we normally do, but it is entertaining
For more information visit https://soldiervalleyspirits.com

#73 Croatia: Altruism & Humanity in Business Jun 19, 2022

Show notes

Shouldn’t businesses have your best interest for their services? How do good companies stay grounded to sound principles? Everyone can use guidance and feedback. Also, people seem learn the most about themselves when they give. Ken & Eric have been members of a group which facilitates building these opportunities and relationships throughout the year. Join the GCP as these two shed some light on their most recent meeting in Croatia with Baby Bathwater Institute! Wellness Mama https://wellnessmama.com/author/wellnessmama/ Dr Emil https://www.doctoremil.com/about-dr-emil-hodzovic/ Chris https://www.tridentmindset.com/ Itimar https://itamarmarani.com/ flow research collective https://www.flowresearchcollective.com/

#72 Swapping Poop- Fecal Microbial Transplants (FMT) Jun 12, 2022

Show notes

“Gimme your poo!” Not a typical request, but evidence is mounting regarding using other peoples healthy fecal matter to heal the sick. It’s officially called Fecal Microbial Transplant (FMT), and it may sound wild, but some direct results have demonstrated success. So can anybody just swap poop for health??? NO! The knowledge isn’t quite there yet, but what is known is that almost any biological process of one person can be transferred. However, that includes the good AND the bad. What about Inter-species FMT? Funny, Eric tells of his own personal experience doing exactly that!!! So clean off the bottoms of your shoes and be careful as you step into this episode of the GCP with Ken & Eric.

#71 Yerba Mate continued, the Safe Consumption Practices Explained Jun 02, 2022

Show notes

To follow up our health benefits discussion in episode 70, you need to know how to make Yerba mate safe for you. Does organic matter? Do people that drink mate actually increase their risk of cancers? What method is the best way to prepare mate to avoid danger? Join Ken and Eric as they break down some demo data and discuss how you can safely approach enjoying this South American specialty drink with your friends and family! Please be sure to like and share and thank YOU for joining us on the GCP!

#70 Yerba Mate, the South American Weapon for Health May 26, 2022

Show notes

Yerba Mate is a name that’ll grab your attention, and it’s much easier to say than Ilex paraguariensis, which is the plant that it is made from . You have probably seen Yerba mate listed on a can or two of an energy drink, and it’s no accident. This natural drink packs a lot of potential benefit. It’s not exactly coffee, not exactly tea, although it’s very similar to both. Having roots in ceremonial gatherings of friends and family, this cold brewed drink is steeped in water, and then enjoyed with quick slurps from a guampa or porongo (cup made from a gourd) with a special bombilla (straw) usually made of wood. Well who in the world drinks this stuff? For almost every country in South America, the consumption of Yerba Mate or just mate is a daily occurrence. And although highly consumed, what many may not know is that when consumed safely, Yerba mate is very healthy and can potentially supplement the consumer with great polyphenol and other benefits. BUT… there is a RIGHT and WRONG way to consume mate, and the method can actually determine if the drink is more friend or foe for those that drink it! Join Ken & Eric for episode 70 to be formally introduced to mate and understand why this small custom might become a part of your routine. Please be sure to like and share and thank YOU for joining us on the GCP!

#69 The RETURN and NEW STUDIO!!! May 16, 2022

Show notes

The Gut Check Project is BACK! All new set, new sign, and new plans for the show! So we’ve been quiet for a bit, and wouldn’t you know… shipping delays apply to materials for building sets and new signs. Happened to us.. But we cannot wait to see YOU joining us back here on the show! So much to get to, and the relaunch of the GCP is finally here. This quick episode is a rest to catch everyone up, cuz things are about to take off. Thank you all so much for the email and calls and kind words. Looking forward to continue building a great show for YOU! Be sure to like and subscribe, and soon, the BONUS portal will be opening so Stay Tuned and stay Healthy!

Revisit 2 Kiran Krishnan, Microbiologist Feb 17, 2022

Show notes

Kiran Krishnan is a microbiologist that has made huge waves in health and microbiome science. Well beyond concepts, Kiran has helped engineer, create, and study Spore probiotic delivery systems. It is incredibly unique in that before Microbiome Labs' data, there was almost no conclusive evidence to demonstrate probiotic efficacy en vivo (in humans/living animals). Kiran shares with GCP the basics of natural vaccination that we all should be doing everyday.

"Billboard" Chris Elston Jan 14, 2022

Show notes

Are puberty blockers safe for children? Exactly who is talking to our children about these drugs? It is a situation that not a large percentage of parents ever really have to face. Or do they? Chris Elston (AKA “Billboard Chris”) joins the GCP for this episode to discuss why he has earned his nickname, and why he is working so hard to educate the public in the western world about his frightening discoveries. Chris is a father of two girls and he decided to take a stand. Chris explains that children should be free to be who they are — not indoctrinated to believe they were born in the wrong body. The indoctrination is the biggest issue where Chris has identified a danger that parents may not know exists. Puberty Blockers are the first step in a medical pathway that brings physical harm to children. Chris demonstrates that activists have not been transparent regrading the effects of these drugs, and the cross-sex hormones which almost always follow. In addition, there are many instances where supervisors of children such as teachers and counselors are given authority to initiate gender transformation without parental consent or even knowledge. Chris highlights that children are to be protected by their legal guardians, and that they should be protected from lifelong potential health damaging decisions, which are irreversible, especially since they are minors. Please LIKE AND SHARE and thank you for listening to the GCP!

Microdosing Psilocybin & Natural Seretonin Mimics for Better Brain Health Dec 23, 2021

Show notes

What in the world is microdosing? Can “tiny doses” actually accomplish anything? The rate of young professionals and lay people turning to psilocybin and other similar natural substances to attempt to bring balance to their mood and brain health grows annually. It’s no secret that storied institutions such as Johns Hopkins are involved in serious research surrounding the psilocybin and psilocin molecules and how serotonin mimics may actually retrain our brains for the better. What’s really intriguing is the modern day dosing schedule followed by so many known as “microdosing”. A practice of consuming relatively small doses in successive days to effectively stimulate seretonin receptors. What’s more interesting is the last of cost against the economy of neurotransmission in the brain to make this happen. Join ken & Eric on the GCP, and LIKE AND SHARE! Thanks for Listening!

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