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Gut Check Project — Health & Fitness
Gut Check Project

Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked…Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken’s business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people’s lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!!

Copyright: © @2019 KBMD Health

Latest Episodes:

#85 Expert Joanne Kennedy BHSc, MTHFR, Histamine, Folic Acid and more! Oct 16, 2022

Show notes

What crosses your mind when you or someone that you love experiences dizziness, random mouth sores, mood changes, muscle weakness…? It could be something as basic as a virus. It could be a vitamin B12 deficiency or folate issue related to Methylenetetrahydrofolate reductase (MTHFR).

All of the way from Australia, Joanne Kennedy BHSc was kind enough to join the GCP and address some the most perplexing metabolic issues that we face today.

In this episode you will hear so much more about the intricate science, presentation, symptoms, and treatment around these imbalanced vitamins and amino acids. If you’ve every been concerned about homocysteine, folate, B12, anemia, and related issues, this episode has a wealth of knowledge that you can use.

Join Joanne, Ken, & Eric on the GCP, and please LIKE AND SHARE the Gut Check Project with your friends and fam!

Connect with Joanne!

The ultimate Guide to Histamine Intolerance https://joannekennedy.com.au/ebook/

www.joannekennedy.com.au

Follow Joanne on Instagram @joannekennedynaturopath

Follow Joanne on Facebook @joannekennedynaturopathy1

#84 Ryan Reynolds, Rob McElhenney, The FDA, and Methane Oct 09, 2022

Show notes

What in the world do all of these subjects have to do with each other… well loosely, quite a bit! Ryan & Rob place a bet with each other over getting a colonoscopy. The FDA has recently had a large drop in public trust and their funding may play a big part in that decline. Methane and even hydrogen sulfide production in the gut is normal, but can quickly get out of control, but what you should YOU know about it? All of this covered in this episode of Gut Check Project. Please Like & Share with your friends and fam, and THANK YOU for being a part of the GCP!

#83 Glyphosate and Babies, PLUS A Synthetic Colon? Oct 02, 2022

Show notes

Glyphosate (often referred to by the popular trade name Roundup) has been approved for use on many crops… But at what risk? What value does the assurance of a Non-GMO food come with, and how important could it be for a baby and their setup for long term health? Also, out of Stanford, a synthetic microbiome has been developed. How will it be used and what could it mean.. bot good and bad? Join Ken & Eric on the GCP as they address concerns regarding these and other developments… PLUS Eric is put on the spot to sing a song by Ken… PROTECT YOUR EARS! Please Like and Share this episode with your friends & family, and thank you for joining us on the GCP!

#82 Tryptophan, IPAs, and Crow Funerals Sep 25, 2022

Show notes

Were you ever told that eating turkey was a solid source of Tryptophan? Well it is.. and so are so many other foods! And that is GREAT news for all of us. Tryptophan is an essential amino acid, meaning that YOU NEED to consume it in order to achieve optimal health. Join us today as Ken also walks us through how Crows have a real mourning ceremony for their fallen and why IPAs may not be just the beer that brew enthusiasts enjoy. Join Ken & Eric on the GCP and PLEASE LIKE AND SHARE with your friends and fam!

#81 Longevity Supplements (continued) and Finale! Sep 13, 2022

Show notes

We’ve covered A LOT in the space of longevity and health span… BECAUSE YOU ARE WORTH IT! In this series finale, Ken and Eric give context to supplement choices and a wrap on the series covering your ability to live your life longer, more full, and healthier than you may have thought possible. Join Ken & Eric on the GCP, today! Be sure to like and share this episode, and thank you for being a part of the KBMD Health family!

#80 Longevity and Supplements Sep 06, 2022

Show notes

Stop wasting time & money. Supplement stores offer all kinds of options. But are you using supplements to improve your health? How informed are you for what you actually need and know that works? The GCP longevity series has covered a lot of basics. The basics have to be addressed for health span success. So IF you are already working to achieve the basics for your own health, be sure to tune into this episode of the GCP and learn what unbiased research shows your next steps to consider are for health supplementation, AND LEARN WHY! Ken brings a host of ideas with the science to Eric for you to make the best decisions for your health. Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

#79 The Key to Longevity Lives in the Microbiome Aug 28, 2022

Show notes

Eating well, sleeping enough, and controlling anxiety are all things for you to do for longevity… but why??? These things are just setting the stags for optimal performance in YOUR microbiome. The microbiome is intricate, complex, and essential for good health. Join Ken & Eric on the GCP and learn how this magical organ keeps you living well and healthy!

#78 Vibi+, Martin Ruette Aug 07, 2022

Show notes

You know the importance of fiber, right? So many digestive issues could be improved or even avoided with the right amount and type of fiber consumed.

But where do you get enough? Can great tasting WATER actually be source of fiber?

Martin Ruette is the founder of Vibi+ fiber water.

Martinis a serial entrepreneur and in this episode he details his near-death experience from a perforated diverticulitis infection! Martin also discusses his long recovery and ultimately how it led to chronic digestive issues.

Realizing that he needed more fiber he was in a constant struggle to consume enough fiber because of his digestive issues.

He knew that he needed to find a solution in order to actually improve.

For the next 15 years he worked with scientists in Brazil, Europe, and the US to ultimately develop Vibi+ water with a prebiotic called polydextrose.

Join Ken and Martin as they discuss Martin’s WHY and PURPOSE to help others avoid what he went through.

Ken also addresses how this prebiotic has been shown to improve microbial diversity, increase short chain fatty acids like butyrate, improve colitis and even help prevent colon cancer.

Thank you for hanging with us on the GCP!

https://vibiplus.com/

https://vibiplus.com/our-story/

#77 Socializing and Relationship Building are Critical to Your Health Jul 31, 2022

Show notes

You, as a human, are by nature a social creature. That doesn’t just mean that you have the ability to meet people and congregate. In fact, it is ESSENTIAL that you seek and develop bond with other humans. Your very health depends upon it. But how exactly does this work? And what will it do for you? You most likely know that smoking is bad for you. Well, being lonely is just as bad to your longevity and health span. Simply, we are hard-wired biologically to socialize and there is evolutionary reasoning. There are ways to increase your social circle. And in this episode we feature a call during the show with Delaney Shiu who is in med school and she explains what her med school is doing to make sure they develop social circles for long term success! Join Ken & Eric on the GCP for some socializing and friend making!

#76 Fasting to Achieve Increased Longevity Jul 24, 2022

Show notes

Have you voluntarily avoided eating for a purpose? To “fast” is to do exactly that. Maybe you had a surgical procedure and you were instructed to not eat for several hours. Maybe you have participated in a fast for a religious exercise. Or possibly you’ve attempted fasting to lose weight. What you may not have known is that there are direct benefits to your health by utilizing fasting and adhering to the exercise itself. From water fasts of no food for multiple days to intermittent fasting by only consuming all of tour daily calories within a specific amount of time each day, there are tangible benefits to for someone that implements fasting as a part of the health maintenance. Most importantly, you can use fasting as one of the no cost tools to improve your health span in order to achieve optimal longevity. Join Ken & Eric as they discuss the many avenues of fasting and what health gains you can achieve on the GCP!

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