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    Health & Fitness

    Gut Check Project

    Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked…Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. That lead him to dig deeper and find more answers and uses for polyphenols. Then he began to help his patients that were suffering from inflammation, not only in their guts, but their entire bodies, including neuro/brain & immune issues. Dr. Brown has tackled serious issues with natural and proven methods that his patients love him for. But he is not finished. The Gut Check Project exists to find better answers for you in all aspects of health. Experts in all fields of study, industry, and interest will be found on the GCP. Eric (Eric Rieger, CRNA) is Ken’s business partner and actually met Ken while delivering anesthesia to his patients in 2012. Eric saw first hand the passion that Ken had for his patients, his support staff, and for the answers that could improve people’s lives. Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. Join the GCP and SUBSCRIBE AND SHARE!!!!

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    Copyright: © @2019 KBMD Health

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    Latest Episodes:
    Coffee Drinkers… You ARE Making Healthy Choices for your BRAIN! Dec 10, 2021
    Show notes

    You have no doubt heard some debate on the health benefits of coffee. But what exactly can coffee do for your mental health? Coffee is naturally constructed to actually help your brain protect itself from inflammation and possibly Alzheimer’s disease, among a few other health issues. Coffee is actually healthy for us. But can we have too much of it? Sure. But that is not much of an answer. You can also drink too much water, eat too much food, sleep too much, etc… Excess of almost anything can be harmful. So that leaves us all wondering, “What is within coffee itself that could bring healthy benefits to our lives?” And how much coffee will bring the average adult benefit? Join our two resident coffee drinkers Ken & Eric and learn why coffee is awesome and why you should embrace your coffee habit! Please LIKE & SHARE, and thank you for joining the GCP!


    Brain.FM Dan Clark & Kevin Woods, #64 Nov 18, 2021
    Show notes

    Eric Rieger 0:00
    Hello gut check project fans and KB MD health family, I hope that you are having a great day. It is now time for a new gut check project episode and guess what? Brain FM is in the house. That's right. Brain FM ceo dan Clark and chief scientist, Kevin Woods. Join us on the show today to talk about an incredible application of sound improving your life solving anxiety, sleep issues. Focus just an incredible tool that I can personally say I've used now for well over a year so as my family so as kids who has kids family, and so have several of our patients, they love brain FM so I don't want to spoil a single thing is an awesome, awesome episode. So let's get to our sponsors and get straight to talking to Dan and Kevin. We of course are always sponsored by atrantil. My co host Kenneth brown discovered, formulated and created atrantil to give to his patients to solve issues that are similar to IBS to give them all the polyphenols that they need for their daily lives whether they be athletes or they have gut issues or they just want to stay healthy. Go to love my tummy.com That's love my tummy.com Pick up your daily poly phenols today and of course unrefined bakery, let me just say some unrefined bakery. My wife is gluten free eater. She's got celiac disease. So I stopped by there and I picked up from unrefined bakery for my wife's birthday. I nice pumpkin pie. It was delicious. You would have no idea that was a gluten free product. It just tastes like awesome pumpkin pie. So go to unrefined bakery.com If you've never ordered from there before use code gut check and save 20% off your entire first order they deliver to any of the connected 48 and or you can you can just stop by go to unrefined bakery.com If you happen to be in the north Texas Metroplex area, and I think they have four locations. So just check them out and they got awesome stuff cupcakes, breads, various snacks that otherwise you may think I have to remain keto or I have to remain gluten free now. I can't have these awesome foods. That's just not true. Check out unrefined bakery.com today use code gut check for 20% off and last but not least go to KB MD health.com. And soon we will be featuring the signature package of course which includes atrantil CBD and of course you can also get not only CBD and atrantil there you can also pick up so if you're feigns That's right, Brock elite and broccoli pro exclusively available from physicians and guess what my co host he's a physician so we get to sell it and we bring it to a cost that you can't get anywhere else. So check out KB MD health.com Today Alright, let's get to some brain FM right now.

    Hello Gacek project fans and KB indie Hill family welcome to episode number 64. I'm your host Eric Rinker, joined by my awesome co host, Dr. Kenneth Brown. And honestly you got a an awesome intro to make here for everybody.

    Ken Brown 3:52
    Yeah, so we're super excited. This is something I'm extremely passionate about because we have the CEO and the lead scientist for a product that I believe in. I love I have my patients use. I have my staff use I have all my family use, and it is called Brain FM, this if you have any trouble focusing if you have any trouble sleeping, if you have any trouble with anxiety, there is a really, really cool way to correct this. And we've got the owner and CEO, Dan Clark here, and Kevin JP woods, Ph. D. Super smart, and they're going to explain to us why well quite honestly why it's so effective on me why it's so effective on my patients. And one of the most exciting things we've been trying to do this for quite a while now pre pandemic, we realised Eric and I realised that when we tried this on a few patients at the endoscopy suite, not only did patients have a better experience, they were calm going into it. They woke up quicker and almost you vigorously every patient loved without question. And so I'm so excited because they're here in town visiting from New York because we're going to end up actually doing an official study where I think it's going to be groundbreaking. I think we're going to be able to change how people feel about outpatient procedures like colonoscopies decrease the anxiety. And it's not just anecdotal. It's because there's science behind it. There is a growing movement with this, and I am just absolutely thrilled episode 64 is probably going to be our biggest episode, ever to date.

    Eric Rieger 5:33
    I would imagine so and I don't want to take away time from you all feeding in but just so that y'all know, this is 20 months in the making, I mean, Coronavirus, COVID hit, and derailed all of our effort to really we should, we should be 20 months further down the road of actually implementing this. And it's really for patient benefit, which is what we talk about here all the time. This will enhance the experience, I believe, for people who come through and have procedures. So, Dan, Kevin JP, what's happening?

    Unknown Speaker 6:02
    Yeah, glad to be here. Thanks for having us.

    Eric Rieger 6:04
    Well, thanks for coming all the way down to Texas. How's Dallas, amazing, amazing. Not

    Unknown Speaker 6:09
    my first time in Texas, everything is enormous. The streets are three times as wide as they are in New York. I tried across the street, and I just keep on walking. Keep on walking.

    Eric Rieger 6:19
    Well, awesome. So yesterday was your first time to join us at the GI suite? And for honestly, I don't want to steal anything. But what was your impression that you thought you might see on an application of your technology? And then how do you see it fitting in kind of how Ken and I have been trying to experience it ourselves?

    Unknown Speaker 6:39
    Yeah, sure. So first, let's maybe tell everyone what the technology is. And then we can talk about how we jumped in and started this whole process. The backstory is actually interesting. So basically, brain FM, we make functional music designed to help people focus, relax, or sleep better. And mostly, we have a consumer product, where we have 2 million people that use us to jump into focus or switch into relax, or help them sleep. And we've been having really great success there. We have papers and some things in review in nature, which we're really excited about. So it's evidence and science backed. There's some really novel ways which we use music to basically switch you into that state. And I'll let Kevin, jump into that maybe come back to that and some of the science. But what's interesting is while we're chugging ahead on that, what my girlfriend actually she starts going to get a tonsillectomy. And she's signs her life to me, we're dating for six months, I now know we're in a serious relationship. And, and I realised that I'm terrified, and I'm not even getting surgery. And she's very scared. She's never been under before. And I realised at that point that we can use the same things that we're using science to advance on our consumer angle, we can use it in relax in a medical grade setting. Remember calling up Kevin and saying, Hey, can we do anything? And he starts looking at the literature, he starts looking at other things. He goes, Yes, I actually think we can improve it a lot. I pitched that to you guys. When we met. Yeah, like I think we met probably three months later. Just a coincidence. And you'd love the idea. And that's when we became here. So it's really cool. It's been definitely long time in the making. But it was amazing. When we were doing it some some yesterday. And then one gentleman woke up. And he was so he was so he was almost emotional. He was so happy. He's like, every single time I wake up, this is like the worst or most traumatic thing that can happen. And I was using this music and I woke up. And it was it was it was fine.

    Unknown Speaker&...


    Eric is Prepping People for Psychotropics and More Nov 02, 2021
    Show notes

    Suffering from PTSD, depression, looking to stop smoking? Ken asks Eric about his talk he delivered in New Orleans earlier this month and they discuss the economy of neurotransmission. With so many therapy clinics now utilizing Ketamine, Psilocybin, MDMA and more, people can actually prepare their bodies for the best experience AND recovery. This episode of the GCP is set with getting people up to speed on a few current events as well, so LIKE AND SHARE, and THANK YOU for supporting the GCP!


    Mushroom Medicine with Mason Bresset, ND Sep 24, 2021
    Show notes



    Marcus Ruark with Good Blend Medical Cannabis Sep 06, 2021
    Show notes


    Hello gut check project fans and KB MD health family. I hope that you're having a great day soon to be joined by my awesome co host, Dr. Kenneth Brown. It's time for episode number 61. And today's episode, I'm just going to ask everyone, no matter what part of the spectrum that you come from, come with an open mind on this episode. This is a fantastic episode very, very informative. Our guest today is Marcus ruark. He is the lead strategist for only one of three licenced medical cannabis companies. Good blend medical cannabis. And yes, that is THC, which is utilised as a medicine for specially designated criterion. And they update it every single year. So September 1, which we just recorded this right before September 1, there's actually a whole new list of medical conditions, which are now legal to be treated by medical professionals. And believe it or not, they have a network of already over 500 positions throughout the state of Texas since 2018, which are licenced and actively dispense medical cannabis. And good blend is one of those companies. So Marcus joins the show today to really answer some fantastic questions. And Marcus's an amazing person in his own right. He's, he's got a an electrical engineering degree from Stanford as well as his master's he served in the US Air Force, he led a team at National Security Agency, the NSA. I mean, this man is no slouch, he came to this profession to this company. By no mistake whatsoever. He simply doesn't want to just do good. He wants to do great by the citizens of Texas and simply help people live a better life. There's a better way for some of the elements out there and he has a very, very strong passion for helping out our veterans and the Veterans Administration. So I don't want to give away everything in the episode because Miko does a much better job of articulating all of that stuff. So let's get to our sponsors, of course are trying to they've been a sponsor for every show and I imagine they always will be because they were created by my co host, Dr. ken brown are trying to get your daily poly phenol is love my tummy, calm, stop the bloating, stop the abdominal discomfort. If you're an athlete, you need paly finos every single day. And I don't know maybe some of us are worried about a virus and I don't know maybe you're interested in things that function is natural zinc on fours. Well, polyphenols are natural zinc ion fours. So anyhow, without saying too much draw your own conclusions at what this awesome natural product can do for you, but go to love my tummy.com load up on your daily polyphenols today. Lovemytummy.com artron deal. And of course, KB m d health.com. You want to learn a little bit more about Dr. Brown learn a bit more about his philosophy. And of course connect with his own branded KVM D health CBD go to KB Md health.com. Use code GCP save 20% off of anything in the store that includes Brock elite that includes the signature packages of CBD artron teal, and rock elite, you can combine the whole thing in there KB Md health.com. Sign up for our newsletters. It's KB MD health is actually growing quite a bit. And we've got some new things in store this fall. So keep in contact with us. And of course do you like great food? Do you like food that tastes awesome? Do you have to sometimes worry about though what kind of diet it fits into? Maybe you're paleo maybe you're gluten free. Of course. I'm going to mention unrefined bakery. They've been a longtime sponsor, unrefined bakery.com go to unrefined bakery. And if you think that just because you suffer from celiac disease, that you can't have an awesome cupcake. Or you can't have some awesome tasting bread or some trail mix that you can trust pie crust, check out unrefined bakery, they My wife has celiac disease This is her go to. And it's just incredible food you'd have no idea that they were all specialty foods to fit specialty diets, unrefined bakery go to unrefined bakery.com you can get 20% off of your entire first order. By using code gut check again your entire first order. So low up on bread load up on pie crust load up on cupcakes, are you selling cupcakes are just incredible. No levy cake, I mean like cake and they got great cakes or cupcakes there and I love the unrefined bakery.com check it out. Use code gut check 20% off your entire first order. Okay. Love those sponsors. they've kept the show going But what really keeps the show going just as much is awesome guests like Marcus ruark coming up next episode number 61

    though KB MD health and gut check project fans, I hope you have a great day. It is now time for episode number 61. I am joined by my awesome co host, Dr. Kenneth Brown. And we got a special guest today, Mr. Marcus ruark. Ken, why don't you go ahead and fill us in.

    5:38
    So it's gonna be super exciting show. Today we have Marcus ruark. And this is something that is very, very important. It's important for my patients. It's important for anybody that deals with all kinds of diseases, but I'm thrilled to have him here. thrilled to be here. Marcus, thank you so much for coming in Marcus ruark is president of good blend, Texas, which is headquartered in Austin, Texas, and proudly sells cannabis products that are cultivated and produced right here in the Lone Star State as one of only three state licenced medical dispensaries. Now, Marcus, I saw your bio, this is super cool, you have a very interesting background. And prior to joining good blend, you received your electrical engineering degree from Stanford. Then you received your master's degree at Stanford and I keep saying Stanford because Eric and I both have kids which are applying for college. And when I see Stanford, that's the sort of crown jewel that most parents want their kids to go to. And they like tennis players. And they like you received your master's degree at Stanford in management, science and engineering. Following this, you went on to serve as a captain in the US Air Force, where you lead your team in the National Security Agency, followed by advanced Systems Division of us Space Command. That's crazy. Following that, your bio discusses a lot of other really fascinating things that I want to get into. But before we get into that, I want to talk a little bit about what's not in your bio. Okay, tell me about you. Family. What's going on with Marcus?

    7:21
    Sure. Well, we just had a big week in the ruag family took my daughter to college, which you just alluded to a little bit ago there. She's going to San Diego State nice, pretty excited about that. But also, you know, it's a little bit anxious and first first kid out of the nest, so to speak. So that's exciting. And then my son started up eighth grade first time back in school since spring of his sixth grade year, right when everybody went home for COVID. So very exciting there too, and he's trying out for football. So fingers crossed,

    7:49
    right on, right on.

    7:51
    That's a plate right there. And so San Diego State that's Trojans, she's a Trojan Aztecs, Aztecs. Yeah. I'm learning too. Nice. All right, that's a Southern California Nevermind. Sorry.

    8:02
    So the family, your background, there was this huge section in your bio, we're very clearly you have an entrepreneurial spirit, you have leadership skills, you are willing to push the boundaries a bit and try some different positions technologies. Can you give me what led you up to this?

    8:24
    Absolutely. So after I got out of the Air Force, I was very interested in joining the the high tech scene that was happening in San Francisco. So did that ride around? Actually not the best time for that because it was right around the bubble here is where there was a big crash back in 2000. But that being said, really got interested in bringing new products to new markets, and bringing new benefits to customers who maybe hadn't seen those ben...


    Fun-guys Talkin’ Fun-gi! Aug 26, 2021
    Show notes

    Hello gut check project fans and KB MD health family I hope that you're having a great day. It's now time for episode number 60. Soon to be joined with my awesome co host Dr. Kenneth brown board certified gastroenterologist and we are digging in to my colony Yes, kicking it off to fun guys talking about fun Gus so let's get straight to it. I think that you will really like the series which we are about to kick off So with no further waiting let's get into the people that pay the bills are trying to get your daily polyphenols and artron to go to love my tummy.com slash KB MD. Get your very own polyphenols from artron to love my tummy calm today. Second, of course go and feel like great food. Don't forget that you can always head over to unrefined bakery calm or you paleo eater. You can't tolerate gluten you want just some great bread but you're worried about the way there's gonna make you feel unrefined a bakery, take 20% off your entire first order it unrefined bakery.com use code gut check and save 20% for your entire first order unrefined bakery.com And last but not least, head over to KB m d health.com. For your very own Dr. Brown signature packages artron teal CBD from KB MD health as well as the only professional curcumin added to broccoli. That's right so if you're feigns for you, your health use code GCP for 20% off of any order a short intro because we're kicking off an awesome series here no guest today so we're going to get straight to the to the information for about mycology and fungus. There's over a million different types of mushrooms which you may or may not be aware of, however, does tune in Episode 16 starting now.

    Hello KBMD health family and gut check project fans. It's time now for Episode Number 60 with my awesome co host here, Dr. Kenneth Brown. I'm Eric Rieger. Dr. Brown, I think with this episode number 60 we must be a couple of fun guys.

    that's a that's a pretty good pun. Because today we're talking fun guy.

    We are talking about

    mushrooms. So we're it's pretty exciting. I was watching on Netflix of a show called fantastic

    fungi. logs. It was talking about that.

    Yeah. And so a lot of people if you get a chance go and take a look at this. Paul Stamets I learned about this pre COVID when Paul Stamets went on Joe Rogan. And at that time he was talking about it and they're trying to raise money. So I rent or I purchased the movie, sure through Amazon Prime or one of those and watched it. Because they're supposed to go to various locations and show it at theaters like yeah, like in like in really cool locations, and outdoor theaters and stuff like that COVID hit, didn't get a chance to do it. And now it's on Netflix so you can see it. It's great. But what it does show is just how complex fungi are and the whole kingdom of fungi, which includes the mushrooms, which everybody thinks of them as mushrooms, and we're gonna get into that a little bit. But today we're gonna talk about that and not just kind of what they talked about. I mean, there's a lot of stuff in the medium right now about magic mushrooms and different things like that. But we're gonna talk the nutritional aspect, because an article just came out recently and I think you're gonna start seeing a big push of people discussing Well, how do we use this as a functional food, and that's what I want to get into today.

    That's huge and interesting, because growing up, I think that my only exposure to mushrooms were if they happen to come in a soup or if it was a you know, a portabello or a baby Bella or just a traditionally a white Texas mushroom and really didn't know much else than if they grew in the yard. And of course your mom was like, don't touch those are probably poisonous. So I I think it's kind of amazing how people kind of transitioned on this is actually something that can be very, very beneficial given the right circumstance.

    Absolutely. It's so cool. There's so much science with it. And you're right like it could be poisonous. Unfortunately, a good friend of ours, Dr. Rusev, Ron, a gastroenterologist in San Antonio, if you're anywhere in that area, make an appointment with him. He's amazing. His chocolate lab ate a skullcap I believe in cause liver failure. And his poor dog is really close to his dog and so that happened to our pig.

    Oh, that's right. Snoop hoggy, hoggy,

    hoggy hog you have pig we

    did and Snoop Doggy hog a to death cap and it's very sad but it literally followed the the timeline of what happens when a mammal

    eats exists. skullcap or death tap is a call to death camp.

    I was assuming skullcap was another one I didn't really know but

    I'm barely getting into the one You can eat, let alone a boy,

    but you're not supposed to. So they, I think the death caps, at least in Texas, they'll follow the tree roots of oaks or post Oaks. And we've got a lot of okay. And so we're where we lived at that time. And so he was kind of lethargic for a day or two. And then there was about three days where he was really energetic and hyperactive. And I hated to see it, but it's almost like there's this turn, it's about a six to seven day rule. There's not a lot he knew.

    Regardless, I was just sitting there this morning, actually, this morning, I was doing the like news feeds. And of course, something always makes it up on Reddit. There's a woman in Taiwan where her landlord won't fix the leaks. And she was showing pictures of her bedroom, where the leaks are coming down to the wall. It's becoming a whole wall. It's a mushroom growing apartment, Natalie. Yeah. And she was just showing it's just like strips of mushrooms. And you know, it was getting a lot of comments, like if you you know, is that this will, if that's that, then you can eat it. And that's good news. And other people are like you're just breathing in spores. Pretty sure. Not the best place to have mushrooms all over your bedroom, but it is part of it.

    I don't know if it is or if it

    isn't. We'll get into all of this about the beneficial aspect of mushrooms. This is not a show about what what mushrooms can kill you. We're going to talk about how you can utilize mushrooms for your overall health benefit. And I was blown away by how healthy these are like people aren't talking about it. I always thought mushrooms were just something to add texture. And she didn't really think much about it. No. Now, this is really cool, because we're going to even sample a mushroom dish that has the nutritional value of this is pretty cool.

    Yeah, I'm excited to sample it again.

    Speaking of cool, yeah. I want to give a shout out to the wonderful Dr. Christian mill vilem you're that's how you say

    Oh, yeah, last guess. Yeah,

    yeah. Kristin. Well, she did something really cool about this now, and she sent us signed copies biohack your brain your Eric says right there dear Eric, left a little message for you. biohack your brain on our last episode Episode 59. Dr. Kristen, it's it's spelled Willem here. It's pronounced the villa Muir, PhD super smart, fantastic woman she sent us both signed copies of biohack your brain. And I think she's gonna end up coming out with addition to after she hears this episode, because I think we can help even biohack your brain more with these mushrooms.

    They are amazing. Thank you, Kristen, this is this is a very, very nice gift. And I mean, the feedback from that episode alone is really kind of amazing and ongoing. And people are are wanting to learn from her book because we referenced it. But yeah, she's

    a smart cookie. And a study just came out today, sort of verifying everything she has in this book study just came out with a huge, huge number of people that showed those people that eat flavonoids, which she discusses correct in her book, significantly decreased dementia later in life. Oh, we talked about polyphenols all the ...


    This neuroscientist KNOWS that the gut powers your brain! Jul 22, 2021
    Show notes

    Eric Rieger 0:00
    Hello gut check project fans and KB MD Health family. I hope you're having a great day. It's your host, Eric Rieger, soon to be joined by my awesome co host, Dr. Kenneth Brown. It's Episode 59. And we have an awesome guest. This is Dr. Kristen Willeumier. She is a neuroscientist. That's right. a neuroscientist. She has groundbait goodness can talk groundbreaking, science driven plan for revitalising nourishing and rejuvenating your most essential asset, your brain. And she is the author of biohack your brain how to boost cognitive health, performance and power. It's essentially the first book to outline a strategy for COVID long hollers including those dealing with neurological issues. So you can see this is going to be an incredible episode. Let's get to our sponsors. Of course, it's artron to go to artron to calm or easy enough. Just go to love my tummy, calm and get your daily polyphenols. Guess what? This neuroscientist Dr. Wilma? Yeah, she says it's a great idea to do it for your brain. Also, we're not even making it up. So head to love my tummy, calm, pick up your own artron to today, not just for yourself, but for your family for your kids. Get them on it, protect them, given the polyphenols that they need daily artron to love nighttime e.com and of course, you can get Incredible Food unrefined bakery.com That's correct, unrefined bakery.com get 20% off of your entire first order. Just by using code, get check. That's the show that you're listening to get check 20% off your entire first order from unrefined bakery. It's incredible food. It's doesn't matter if you're keto, paleo, gluten free. And you're like me, I don't know if I can ever have an awesome tasting muffin again. Guess what they have developed incredible food at unrefined bakery. I don't know why I'm giving y'all such weird pauses in between zone my words, I guess because I'm looking at my notes and we're falling down regardless. last not least go to KB Md health.com kB Md health.com and use code GCP to take 20% off of any order, anytime. from Dr. Chris Brown's CBD or his combo signature packages, you can take 20% off of any order at any time at KB MD health calm. So just so you know is we had an episode number 59. We do an intro several minutes into a discussion with Dr. Willa Meyer. We started recording and just didn't want to lose some of the exchange that we had at the very beginning. So without further ado, here's Episode 59. With Dr. Kristen, will, Mr. neuroscientist.

    Unknown Speaker 3:10
    Oh my god, I had a patient last night who has ulcerative colitis and fainted and just got sent to the hospital. So she's in the hospital as we speak. Her colon is horrific. her brain. When I imaged it, it's it is off the charts anxiety. And so she's sort of the perfect illustration of, you know, the gut brain connection. And was it her anxiety that led to you know, the issues with a colon in the gut? I think so. Because she's very lean and fit and thin and healthy. But I said to her last night, I'm like you need to stay in the hospital, because she didn't she didn't want to stay but she fainted. And her her colon and her. It is it is a scary, you know situation that she's going through and and then I have a patient when I found out about your supplement, who he has horrible gas and bloating. I'm talking horrific. And he follows a lot of the dietary and nutraceutical recommendations. I mean, I've he's been a patient for my god almost a decade. But I'm learning about yourself and I'm like, wait, he needs to try this. So, you know, I was curious about the efficacy and yeah, I mean, I hear I'm like oh, I have questions for you.

    Ken Brown 4:32
    Oh yeah, we'll send you will send you our resorts and all that stuff. And yeah, the whole backstory of that what's really hilarious is because I'm I was going to do the same thing to you. Okay, because I am giving a talk to the ataxia society this Saturday. Oh, wow. I had off the record. I had sort of forgot that I committed to it and yeah, happens to be the person that started this is a very good friend of mine actually was by a med school roommate. That She allowed her to. And so her why now in life is yes, try and help those that have a taxi. And so that's why I applaud her. It's not to let you know it's a small population of people, but it's, you know, horrific for people who are only present. But the beauty is because of your book when talking about the total volume of the cerebellum versus having 50% of the neurons. So the whole talk I'm, I'm, if you don't mind, I wanted to ask before I do this, I would like to quote you in the book and sure, do some stuff and put it in the talk specifically, I would love for sure your supplements and your brain health diet and all that other stuff,

    Unknown Speaker 5:43
    I would be honoured. And the beautiful thing about the book, you know, sometimes people ask me why I wrote it. It's like, you know, there's brain health books out there there. People know about supplements, you can go on the internet, but I am, I am blown away by what I have seen using neuroimaging. So it's like the book was really guided by what we've seen clinically with imaging. And as you saw, when you read in the book, you There was a time I didn't believe in supplements, like, Oh, my God, these really weren't yet right there. Right. Yeah. It's, it's, it's amazing. So I think, you know, probably both you and I, when you're in the profession, and you actually, you can look up all the research papers in the world. But when you see the changes in patients, and you see it, the measurable changes, whether it's imaging or whether it's your labs that you do you know, I'm a huge fan, so So, yes, please go quote, I'm happy to help you, you can email me if you have any questions.

    Ken Brown 6:49
    I love that. Because I think that when I read your book, I was like, holy cow, we are speaking the same language here. Yeah. And the whole gut brain thing. And you know, what we should do is what that will just flow into this. Because Yeah, I think you're giving away a lot already kind of talking about everything. So here's what we're gonna do. I'm gonna Eric introduce you, but the podcast actually started about six minutes ago. Perfect. So if you're tuning in now, rewind it and do this. So

    Eric Rieger 7:23
    a very late introduction. This is taken away, Eric. Thank you. And this is episode number 59 of the gut check project. And if you've tuned in now, you've heard an awesome guest. This is Dr. Kristen Willem your she is a neuroscientist and she created this awesome book that that will actually she wrote this awesome book that Browns been holding up here. This is biohack your brain.

    Ken Brown 7:49
    Yay. And look how much handsomer I am with the book over my face. I love it. Okay, yeah. colour. Colour coordinated to the book as well, which I love.

    Eric Rieger 8:05
    Definitely, he definitely has. And basically this is biohack your brain and it's how to boost cognitive health performance and power. The first book to outline a strategy for COVID long hauls, including those dealing with neurological issues, cognitive decline, and brain fog. For years. Dr. William year has worked alongside with Dr. Daniel Amen. Rahman. Amen. Amen. who published over 30 books 70 articles just to just to prove the importance of brain health. Dr. Christian, William, your thank you so much for joining us on the gundry project. And I mean, what an awesome this is the probably one of the most unique coolest kickoffs of any podcast we've had yet. Amen. Amen. Amen.

    Unknown Speaker 8:52
    Well, well, first of all, thank you, too, both of you for inviting me to come on the podcast. I love talking to all things brain health, and gut health. And truth be told, I am a huge fan of gut ...


    Talking SH!T with Sabine Hazan, MD - #58 Jul 01, 2021
    Show notes

    Eric Rieger 0:00
    Hello gut check project fans and KB MD health family. I hope you're having a great day. It is now time for episode number 58. And of course we got an awesome guest. It's Dr. Sabine Hasan, who is she a world renowned research gastroenterologist, she is based in California, and she is an expert in faecal microbial transplants, FMT trusted it fast. I couldn't do it. Anyhow FMT. So essentially you're taking healthy poop from a healthy person, and using that microbiome that's inside of there to be transplanted into somebody else who may not be doing so well and could have all kinds of disease etc. Regardless, she's at the forefront of finding real solutions that can be accepted by our bodies to make us better make us well even help you lose weight. That's right. Could poop because somebody else's poop Have you lose weight, and earmuffs in case you have any young kids in the car, but she wrote a book and it's called let's talk shit, although the AI is upside down like a exclamation point. So regardless, let's get to her interview. And well first got to pay the bills though of course brought to you by artron to artron to get your daily polyphenols that are Tron teal.com or just go to love my tummy calm get your daily polyphenols. That's right. Developed by my partner, Dr. Kenneth Brown, gastroenterologist, these polyphenols are terrific for you. Whether you having digestive issues, maybe you have symptoms that are similar to those of IBS. Or you're just an athlete and you want to be your best artron to love my tummy.com use code. gut check and save I believe 20% Next, of course, unrefined bakery they've been a longtime supporter, unrefined bakery.com excellent, incredible food, regardless of your specialty diet that's unrefined bakery.com if you are keto, paleo or vegan, they've got it in that is desserts breads, etc. pie crust yeah pie crust, do you think that you are gluten free or celiac disease and you can't have pie crust, unrefined bakery.com use code gut check and save 20% off of your entire first order delivered to all of the lower 48 states and last but not least go to KB Md health.com to get your very own KB MD health CBD and Brock elite which has severe veins or ultra until you can get the signature package from Dr. cans Brown. kb Md health.com. Now it is time for oh I'm sorry, KB Md health.com. Use code GCP to save 20% off of any order. Now it's time for episode number 58. Dr. Sabine Hasan

    Ken Brown 3:03
    Hey, what's up everybody? Welcome to Episode 58 of the gut check project. Ooh, today's a really, really cool one. We have Dr. Sabine Hasan, who will be our very first gastroenterologist as a guest. So I'm a gastroenterologist, but she's way smarter than I am and does all kinds of really cool stuff on read. What's that? Cool stuff? Yes. Cool stuff. Indeed. It's awesome. So I put together a quick little bio for you. I apologise that I don't have your probably standard bio. So I hope I get some of this stuff, right. This is Oh, and you'll notice there's an empty seat here where my co host, Dr. Eric riegert crna, who's usually here on time. Don't do that. It'll make it blurry. It'll make it blurry. It'll get us out of focus. He almost photo bombed us. Dr. Hayes in this is Eric reser. We've already been talking and we practically had a whole podcast before this podcast. You missed it. Sorry. Oh, that's

    Eric Rieger 4:05
    okay. Another topic that I'd like to talk about is promptness, and being on time, that's another thing that really well, apparently I wasn't very good at today.

    Ken Brown 4:14
    So I'm really surprised. You know, what is what's interesting, and I hope it's something that we can comment later is that Eric got a round of antibiotics. And ever since then, it's so weird. He's just always late for everything, and I'm blaming it on the microbiome

    Unknown Speaker 4:26
    100% I think we should test this microbiome. I'll send you a kit. That's the first thing I do.

    Ken Brown 4:34
    Alright, so Dr. Sabine Hasan is a Board Certified gastroenterologist and avid researcher. She has a thriving practice in Ventura, California, and she started her own clinical trial company 16 years ago called Ventura clinical trials, and has been principal investigator and sub investigator in over 150 clinical trials. Now you say that number but I'm in like, For, and it was exhausting. So 150 Holy cow. Alright, so during this period, she became an expert in the microbiome with an interest in cdiff. Clostridium difficile. So through this process, she became one of the world's leaders in faecal microbial transplant. And through her research and expert, and through research and experience, she realised the unmet need to dive deeper into the microbiome. And she founded progenitor biome. So she is the founder of her own company, progenitor biome. And most recently, she published a fun, easy to read book for the lay person called let's talk shit. And I got it, and I read it and I laughed a lot. And it's really good. Written in a great lay, lay person point of view. And I loved it. So Dr. Hayes, you want to talk some shit? Talk?

    Unknown Speaker 5:57
    Let's talk shit, for sure. Oh, at least finally a podcast that's like willing to go there? Like, oh, I don't think we should talk about it. Or we should say another word. And I'm like, Are you kidding me? I've seen half the books that are out there. The Art of not giving a f EU Oh, that's number one bestseller. But let's talk shit. We can't even say the word shit. Since when is the F word more acceptable than the shit? Come on?

    Ken Brown 6:28
    This is true. Unfortunately, I think I use the words quite frequently, both of them often. So I really do not discriminate.

    Unknown Speaker 6:36
    I named it that way. Because too often, you know, we sugarcoat microbiome, right? We made it pretty. But I think we're entering in a world of microbiome, we got to tell the public and the consumer what it's all about. And that's why I wanted it. First of all, I thought it was funny. I mean, this is like a tough topic, right? People come to us as gi doctors, bloated, gassy symptoms of you know, bowel changes, etc. And so we hope to, we have to explain to them and how do you explain a topic like the microbiome, without, you know, a little bit of humour to digest it a little bit better? My opinion, that's what I that's why I named it. So to give it full transparency. And then the other thing was to, essentially, you know, make people smile, because there's so many jokes you could say about it.

    Ken Brown 7:30
    I heard you on another podcast where you're exactly right. As gastroenterologist, we have no problem talking about it. But I have the same issue with patients. They're like it was so embarrassing. I don't want to discuss this. I'm like, we have to discuss this. And then that goes from that to Okay, well, as long as you're comfortable with it. Here's some pictures.

    Eric Rieger 7:49
    Not all the time, like no pictures, please. Okay, sometimes randomly the nurses they showed up with the bag.

    Unknown Speaker 7:58
    Field great. I mean, you know, you probably know Neil Stallman, right? Yeah. So Neil, when I was a fellow at University of Florida, and I was presenting my research on visceral hyperalgesia, which was super clean, would come to me and say, You better start getting your hands dirty, because we're going into the ship business. I said, No, please, they call me Gucci girl in the GI lab, because if it's dirty, if the colonoscopy was not clean, I was out of there. I'm like, sorry, we do the prep, come back next week. I'm not cleaning the patient, right. And then the mere mention of having to actually play with tools and putting it in there was just something I neve...


    “Loosen up and let it fly!” Jun 10, 2021
    Show notes

    Eric Rieger 0:00
    Hello gut check project fans and KB MD health family. I hope you're having a great day. This is your host, Eric Rieger, soon to be joined by my awesome co host, Dr. Keith Brown. It's Episode 57 of the gut check project. And today's topic is kind of, well, it's a few different things. Let's just put it that way. We let our guard down a little bit, we get a few emails say don't be so tight. So we're not. And Anna, if you're listening, thanks for the feedback. She's an awesome technician that we have at the GI center. So without further delay, let's get into the sponsorships Of course, are trying to get your daily polyphenols that are trying to calm it's a lot easier just to go to love my tummy.com slash KB MD. Get your daily polyphenols It doesn't matter if you're an athlete, or if you have IBS, like symptoms, or if you just simply want to make certain that your body has the tools necessary for your gut microbiome to give your body things like your living and course attend etc. It's all inside the large cup broncho poly phenol molecules and I slowed down there for a little bit because we talked about it quite a bit. But again, the cook broncho poly phenol molecule specifically and almost exclusively found only and I'll try and do so get yours today. Love My tummy.com and of course unrefined bakery, unrefined bakery.com amazing food doesn't matter if you're keto paleo gluten free vaid got it unrefined bakery.com that's on refined bakery.com they delivered to all 48 states continuous sorry, Alaska, Hawaii. They just don't have the means to transport. Some of these very perishable yet delectable items. They're far away. So what's that say? It says that they only want to deliver fresh, great tasting food, go to unrefined a bakery.com use code gut check and save 20% off of your very first order. And last but not least, KB MD health comm go there and get your very own CBD endorsed by my partner Doug brown as well as his baby artron deal and also Brock elite you can get all three of those at KB MD health calm around the clock because it's online. It's an online store very very easy to order. Use code gene CP to save 20% Okay, let's get into it. It's Episode Number 57

    Hello, go check project fans and KB MD health family. I hope you having a great day it is now Episode 57 This is my awesome co host Keith Brown. I'm Eric Grenier what's up Ken?

    Ken Brown 2:58
    Oh man, I'm excited Episode 57 so we did our little three part series tried something interesting but didn't want to make a three hour podcast over one topic erectile dysfunction. That seems like it'd be a little heavy after a little bit.

    Eric Rieger 3:10
    three hour Boehner talk.

    Ken Brown 3:14
    There's, there's some science behind that one, maybe a little too sciency. I don't know. That's, uh, I feel like sometimes I go down rabbit holes. And I apologize if I'm too much of a nerd. But you know,

    Eric Rieger 3:24
    we're gonna call this episode two scientists one lab.

    Ken Brown 3:30
    You're doing a reference on the two bears one cave.

    Eric Rieger 3:34
    Bert kreischer and Tom Segura our get familiar, but we're going to try to not get too sciency today, have a little fun with some health science and probably show a little bit more of just how we talk in the lab. That's really what.

    Ken Brown 3:49
    Yeah, so we're sitting there scoping and one of our great texts on I was sitting there saying, hey, sometimes you guys get a little too sterile, like you're too eager to talk about the science and I'm like, Okay, and then you and I got to talk and because this past weekend, it typical things. I'm driving Lucas, up to Melissa, Texas, which is like 45 minutes north of where we live. And my son 16. Lucas goes, Oh, on this great podcast. I had never heard it. So I'm listening to two bears. 1k with Bert kreischer and Tom Segura. Just like, This is nuts. I spent like hours preparing these guys literally are like, I'm gonna get out of bed, not brush my teeth and show up and there's a whole episode on just that not brushing your teeth.

    Eric Rieger 4:35
    Kind of pisses me off a little bit because Joe Rogan and all of his comedy guests talking about how hard stand up comedy is, and what I see them do is just stand in front of a microphone and

    Ken Brown 4:46
    like, whatever thought pops in their head does that. Sorry. Anyway, so Okay, so we're two scientists, one lab, two scientists one lab,

    Eric Rieger 4:52
    at least for Episode 57. Email us as we go through here, and let us know what you think. Oh, just do a quick recap. Though, Episode 55 through 57, pretty, pretty awesome. Talking about certain viral infections and erectile dysfunction if you haven't seen 56 or 5556 57 get caught up. And I think we're kind of being shadow banned a little bit by YouTube. And suddenly,

    Ken Brown 5:18
    because now we're looking at these different podcasts like,

    Eric Rieger 5:23
    everywhere we go.

    Ken Brown 5:25
    It's fascinating because now we're seeing all this stuff. When you look at Dark Horse podcast, Brett Weinstein's, and he is blatantly open, he's like, I'm gonna put this up, it's gonna last for a little bit, and then it's just gonna disappear, because what I'm talking about is controversial. And we were talking about some viral infections, that can actually cause inflammation, resulting in long standing, erectile dysfunction, which I think is extremely important, because we're going to be seeing a lot more of this, even if it's not important, irrelevant to you at least hope that this can be passed on to a urologist in the future that looks and goes, Oh, this is why I'm seeing younger men with this. But it's really interesting because I tried to search it in different ways, and it's not popping up, then you search our poly phenol ones. It's like, well, right there.

    Eric Rieger 6:04
    Yeah, man before, before the pandemic, hey, you can search any of our topics on the show, and it will pop up immediately. And that's, that's, that's what's happening. So if you like what you hear, just try to like and share share with a friend. And then obviously, we just we're just wanting to share information. It's not it's not medical advice. It's just, it's just stuff that we read. And we feel like it's important. It's how we talk to the patients when they come to the clinic.

    Ken Brown 6:27
    Yeah, exactly. You and I both did something recommended by Mike Logsdon. for business. We both read the same book this week. This is almost a book club right now. Yeah, start with why by Simon Sinek. So I'm gonna ask you everything that we do. And it's really fascinating, because so much so that Jr. Actually texted me and said, Hey, you should consider getting this for your family. And you should for yours also. But really, it plays into everything. It's a book by Chris Bosh that says letters. For a young athlete,

    Eric Rieger 7:03
    something like that. But that's the one that letters through young athletes. Pat Riley in it. Yeah,

    Ken Brown 7:07
    it's Pat Riley, it's letter three athletes. What's fascinating is that the guy was on a podcast, the author and he was discussing. When you go into something, whatever skill you're trying to do, there has to be a why because eventually you achieve what you want. If you're an athlete, if you're a pro athlete, you get the fame, you get the money, you get that but if you don't have the why, then everything falls off as a physician. You go into school and you say I need to get four oh, I need to get four oh, I need to get through high school. To get through college. I need to get into med school. I need to get in ...


    Stay Healthy, Stay in Love! May 27, 2021
    Show notes

    Eric Rieger 0:00
    Gut Check project fans and KBMD Health family. How are you doing today? It's your host, Eric Rieger, soon to be joined by my co host, Dr. Kenneth Brown. This is episode number 56. And if you've heard 54 and 55, which we've gotten plenty of email about, thank you for all of that. You know that 56 is kind of the combination here. So we're talking about issues around erectile dysfunction, and more or less kind of the catalyst that causes it as it pertains to inflammation and systemic disease and certainly virus infections. So that being said, go ahead and dive in here to 56 I think that there's a lot of hope here. There's a lot of things that people can actively do to stave off some of these manifestations because that's what erectile dysfunction is it's it's a signal that something else is happening. So without further ado, let's get to our sponsors. Of course there is artron to get your daily poly females that are trying to go to love my tummy calm again. It's love my tummy, calm us, slash KB MD and get your daily poly phenol today developed by my co host, Dr. Kenneth Brown. Dr. Ron teal is chock full of polyphenols does not matter if you have gut issues if you suffer from IBS or related symptoms or you're just a a an active athlete and you want to optimize your daily health so that you can be your best you need polyphenols, there's no way around it. So are trying to go to love my tummy.com slash KB MD. You got great tasting food, unrefined bakery go to unrefined bakery.com because it does not matter. If you have a specialty diet or not. unrefined bakery can make things available to you that maybe you thought were now impossible because you are celiac, or because you're paleo, or because you're keto? No, they have cracked the code using all natural ingredients. Go to unrefined bakery.com Get yourself some bread, get some tasty, tasty bread, knowing that you're both celiac and paleo. You can do it there. And it's gonna taste great, so unrefined. bakery.com use code, gut check and save 20% off of your very first order. They delivered to all of the lower 48 states even though they're based here in the DFW Metroplex of North Texas, so unrefined bakery.com Last but not least, KB and D health.com. kb MD health calm is the home of the gut check project. That's where Dr. Kenneth brown makes available his own CBD as well as broccoli and artron. teal, so check out KB Md health.com. Use code GCP and save 20% off of any order at any time. Okay, without wasting any more of your time. Let's get to episode number 56.

    Hello, Gut project fans and KB MD Health family hope you having a great day. It's me Eric Rieger here with the awesome co host, Dr. Kenneth Brown. It's Episode 56, a continuation of 54 and 55. So, Dr. Brown, why don't you kind of set the stage for us?

    Ken Brown 3:32
    Yeah, so this is part three of what we didn't really realize it would turn into a part three series, right? That part one of this particular series. So Episode 34, was that I was seeing so many patients that were coming in. And because of the job that I have being a physician against neurologists, they're willing to talk about certain things. They're young men that had never had issues were showing up with erectile dysfunction. months, like eight months after having COVID. They want to know if there was a correlation. Well, because of that, I started looking into things. And then we actually did find that there's some studies going on with this. And so it's going to be much bigger than what people think we're just a little ahead of the curve on this. So Episode 54 was about how it's doing it. Episode 55 is a natural ways to try and protect yourself and Episode 56. It's a continuation of that. As it turns out, there's tons of science on this. And if you just look and you know where to look and you have access to people that can get these articles. It's fascinating. fascinating, because what we're talking about is not just a reptile health, we're talking about overall health. Every one of these topics that affect Well, if something affects your penis, it's probably affecting other parts of your body.

    Eric Rieger 4:44
    Yeah. If that were to happen, it would probably affect your mentation, your mood, your drive to do a lot of things. So yeah, it definitely it's everything is universal. Everything that seems local is really universal. Yeah, vice versa.

    Ken Brown 4:58
    Yeah. So it's We're gonna go over some really cool stuff today.

    Eric Rieger 5:02
    So just briefly personal Eric anything cool going on man we're still remodeling kids are fine. Marie's on a, she took a trip to Montana she's on her. They were hired her social media conglomerate that she built is the Montana filming awesome stuff that probably looks different than a GI sweet I kind of wish I was looking at it.

    Ken Brown 5:23
    That's awesome. For me. Same stuff we're remodeling, no big deal only issue is is that with some countries in some states having different COVID stuff, my kids want to start traveling more, but I don't know if that particular country would is going to cancel the tournament. And I'm trying to rearrange my schedule to go and book flights. It's just so annoying. And what a privilege to say that the what not, I mean, honestly a privilege to say it's annoying that I'm trying to plan a trip, although I'll be extremely important for my kids. We're in a position here in Texas where most of the economy is opened up. Oh, yeah, yeah, there's still places where everything shut down. So if you're a restaurant owner in New York or California, it's still super difficult. And I'm kind of complaining about the fact that I can't book a trip because I don't know if that country is going to, you know, do some blocking have

    Eric Rieger 6:18
    been talking about this today. But before you walked into the room with one we had a patient from Canada, originally from Canada, so as a sister who lives there, and she was sharing with us that they are still you it's almost like textile blue laws out there every day. So you can't go into a Walmart and shop on the side of their textile

    Ken Brown 6:38
    blue laws. Me. Ah,

    Eric Rieger 6:41
    so then in the old days, and I think even a New Jersey, in this, it's changed, it may still be the same. On Sunday. You can't buy certain textiles. Really? Yeah, it's just a blue law. I mean, I don't I don't know. I don't I don't want to talk out of turn there. But back in when I was really, really young, you couldn't couldn't go into a mall and shop at like a dillards was closed on Sunday. So yeah, I we don't do that anymore. No,

    Ken Brown 7:07
    we don't cuz that's like the only time I'd be willing to go to a mall, like, really early. But, but really, Mother's Day anniversaries come on? Yeah, I have the moles that are, you

    Eric Rieger 7:20
    know, no one in my household. But what was interesting is she said that in the Walmart, for instance, is kind of a universal way to break it down, that they have blocked off or quarantined off, anything that's not food related. So you go into the store, and you'll see everything rubbed off, you cannot go over there to make a purchase or anything like that. And that's it. That was in Ontario, Canada. So I don't know if that's universal for the entire country. She just knew what her sister was relaying. And so if you're watching this, this is recorded. May 19 2021. It's starkly different here in Texas, where our governor released here recently that we're at the at the low, and everything's pretty wide open,

    Ken Brown 8:06
    it's pretty wide open mass are no longer require they're suggested. And I don't think we're seeing a big bump. I talked to the doctors at my house. And they're like, no,...


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