Guided Meditation

Latest Episodes:

SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆‍♀️ Jun 23, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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You Are Seen & Understood (Female Voice) 🌷 Jun 22, 2024

Show notes

Hi, it's Jody.

Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other.

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5 Minute Breathing Meditation (Female Voice) 🧘‍♀️ Jun 21, 2024

Show notes

Hello, it's Jody.

In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.

I hope you enjoy.

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Healing Deep Wounds Guided Meditation (Female Voice) 🥰 Jun 20, 2024

Show notes

Hi, it's Jody.

Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.

Let's allow ourselves to be healed and renewed.

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A Celebration of You (Female Voice) 💓 Jun 19, 2024

Show notes

Hello, dear heart. It's Jody.

Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.

Let's honor and cherish ourselves together.

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SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤 Jun 18, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Stillness Meditation (Female Voice) 🙇‍♀️ Jun 17, 2024

Show notes

Hi, it's Jody.

By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.

Let's be still together and listen to the quiet wisdom within.

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SLEEP: Anxiety Release (Male Voice) 😩 Jun 16, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create the Life You Desire (Female Voice) 💌 Jun 15, 2024

Show notes

Hello, it's Jody.

Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.

So let's embrace our creative potential and design the life we desire together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anchor Yourself in the Present (Female Voice) 💖 Jun 14, 2024

Show notes

Hi, it's Jody.

In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.

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