Guided Meditation

Latest Episodes:

Practice More Patience Meditation (Female Voice) 💙 Jul 13, 2024

Show notes

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.

It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.

I hope you enjoy.

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Come Back to Center Meditation (Female Voice) 💜 Jul 12, 2024

Show notes

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.

We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.

Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.

Let’s get started.

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Meditation to Finish Your Work Day (Female Voice) 😌 Jul 11, 2024

Show notes

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.

Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.

So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.

It’s time to unwind.

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Connect With Your Spirit (Female Voice) 🙇‍♀️ Jul 10, 2024

Show notes

Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.

We're part of something bigger, something that vibrates with pure love, both inside and all around us.

So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.

So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.

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SLEEP: End Your Day With Comforting Sleep (Male Voice) 🥱 Jul 09, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream Without Limits Meditation (Female Voice) 💤 Jul 08, 2024

Show notes

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?

Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.

This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.

So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.

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SLEEP: Let Go of the Thoughts Before Bed (Male Voice) 😴 Jul 07, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Anxiety & Stress (Female Voice) 😞 Jul 06, 2024

Show notes

Its Jody, and it’s a gift to connect with you right here, right now.

I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.

Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.

During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.

It’s not easy to find your footing when the ground itself feels unsteady.

In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.

So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.

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5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘‍♀️ Jul 05, 2024

Show notes

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.

I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.

I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.

So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.

Enjoy your meditation!

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Choose Love and Find Peace (Female Voice) 💕 Jul 04, 2024

Show notes

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.

Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.

So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.

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