Guided Meditation

Latest Episodes:

Detoxify Your Body and Mind 📱 Aug 02, 2024

Show notes

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.

So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity.

Because you deserve this moment of tranquility.

So are you ready?

Let's begin.

Jody

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SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜 Aug 01, 2024

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Hello Beautiful Soul,

Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.

So get cozy, close your eyes, and let’s begin.

Jody

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Balance of Giving & Receiving Meditation (Female Voice) 💕 Jul 31, 2024

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Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.

Without it, we can end up feeling a little off kilter, burnt out, and depleted.

That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.

So, find a comfy place and let’s begin.

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SLEEP: Ease All Those Emotions (Male Voice) 😟 Jul 30, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Shine Together Guided Meditation (Female Voice) 💡 Jul 29, 2024

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You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.

And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.

That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.

So, find a quiet spot, take a deep breath, and let’s shine together.

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SLEEP: Calm When You Can't Sleep (Male Voice) 💤 Jul 28, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼 Jul 27, 2024

Show notes

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.

That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden.

So, find a comfy place to settle, let go of that heaviness, and let’s begin…

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Let Go of All Those Responsibilities Guided Meditation (Female Voice) 😩 Jul 26, 2024

Show notes

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.

It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.

So, settle in, and let’s begin.

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Meditation to Help You Be More Productive (Female Voice) 🥰 Jul 25, 2024

Show notes

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?

It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.

So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

Let’s get started.

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Deep Gratitude Guided Meditation (Female Voice) 🌺 Jul 24, 2024

Show notes

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.

Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.

So, find a comfortable spot, allow yourself to settle in, and let’s begin.

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