Guided Meditation

Latest Episodes:

Feel Full of Gratitude Meditation (Female Voice) 🥰 Aug 12, 2024

Show notes

Gratitude is such a powerful force.

It has the ability to transform our perspective and fill our hearts with joy.

I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life.

So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being.

Let’s get started.

Jody

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SLEEP: Let Go of All You're Holding (Male Voice) 😩 Aug 11, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Guided Meditation to End Your Day (Female Voice) 🙏 Aug 10, 2024

Show notes

Hello dear one, this is Jody Agard, and welcome to another episode.

This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead.

So, find a comfortable spot, and take a deep breath. Let’s get started.

Jody

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Guided Meditation for Resistance (Female Voice) 😖 Aug 09, 2024

Show notes

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.

But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment.

I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents.

I hope you enjoy.

Jody

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SLEEP: Relax and Release Tonight (Female Voice) 🥱 Aug 08, 2024

Show notes

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.

Jody Agard here, I’ll be your guide for another episode of our podcast.

Sleep is our body's way of healing and rejuvenating.

So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep.

Jody

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Soft Rain Calming Meditation (Female Voice) 🌧 Aug 07, 2024

Show notes

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.

I have to confess, I'm an odd duck—I absolutely love the rain!

There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release.

So let’s embrace the soothing rain and let it wash away our worries with today’s meditation.

Find a cozy spot, close your eyes, and allow the gentle rain to cleanse your mind and heart.

Jody

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SLEEP: Mindset Reset (Male Voice) 😴 Aug 06, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Overactive Minds (Female Voice) 🤔 Aug 05, 2024

Show notes

Hey friend, Jody Agard here.

I know how it feels when your thoughts race and your mind feels full.

In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.

So, find a comfortable spot, take a deep breath, and let’s hand it all over together.

Jody

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SLEEP: Relief from Migrains (Male Voice) 🤕 Aug 04, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Quiet Guided Meditation 🤫 Aug 03, 2024

Show notes

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.

It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.

I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.

So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.

Jody

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