Guided Meditation

Latest Episodes:

SLEEP: Rejuvenate Your Spirit (Male Voice) Sep 01, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

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Authentically You Guided Meditation (Female Voice) 💛 Aug 31, 2024

Show notes

Hey it's Jody Agard here, and welcome to another moment of pause.

So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.

Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.

So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves.

So, find a comfy spot, and take a deep breath, because the world needs your authentic self.

Love and light,

Jody

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Reclaim Your Power Guided Meditation (Female Voice) 🙋‍♀️ Aug 30, 2024

Show notes

Hey dear soul! It's Jody Agard here.

Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.

In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours.

So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.

Love and light,

Jody

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SLEEP: When You're Wiped Out (Female Voice) 😩 Aug 29, 2024

Show notes

Hey friend, it's Jody Agard here, welcome.

If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.

I’ve been there too.

Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve.

So, get cozy in your bed, and take a deep breath.

🌙✨

Love and light,

Jody

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Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️ Aug 28, 2024

Show notes

Hey, it’s your meditation guide here, Jody.

In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.

But what if we took a moment to just be?

To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life.

Today’s meditation is all about stepping out of the chaos and into the calm.

It’s a guided journey to help you reset, recharge, and remember the essence of who you are.

So, get comfortable, let go of any distractions, and join me.

I hope you enjoy.

Jody

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SLEEP: Melt Away The Worries (Male Voice) 😟 Aug 27, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻 Aug 26, 2024

Show notes

Hey, its Jody.

You know, there's something so profoundly grounding about being in nature.

As a nature lover myself, I find endless peace and clarity just watching the world around me.

The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.

Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.

In our fast-paced world, it’s easy to forget that we don’t have to push so hard.

We can learn so much from the natural world about living with ease and grace.

So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.

Settle in, find your quiet space, and let's begin this journey together.

Jody

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SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱 Aug 25, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose Love, Over Hate Guided Meditation (Female Voice) 💖 Aug 24, 2024

Show notes

Hey, I’m your guide, Jody Agard.

In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.

This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.

Let's begin.

Love and light,

Jody

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Embrace Acceptance Guided Meditation (Female Voice) 💞 Aug 23, 2024

Show notes

Hey, I’m your meditation guide, Jody Agard.

For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.

So let's journey together into a space of embracing radical acceptance.

Allow yourself to notice and accept the present moment just as it is.

I hope you enjoy.

Love and light,

Jody

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