Guided Meditation

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Health & Fitness
**Guided Meditation**

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com

Latest Episodes:

SLEEP: Restful Night's Journey (Female Voice) 💤 Aug 22, 2024

Show notes

Hey friend,

Welcome to your journey to sleep. I’m your host, Jody Agard.

Tonight, let's let go of chasing goals and focus on the present moment.

Life happens here, in the journey itself.

As you settle in, allow yourself to simply be and find peace in the now.

Sweet dreams, and let's begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with the Unstoppable Force Within You Guided Meditation (Female Voice) 💜 Aug 21, 2024

Show notes

We all have desires and dreams, and they must be held tenderly within our hearts.

These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.

I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.

So,settle in and take a deep breath.

I hope you enjoy.

Jody.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Stillness As You Sleep (Male Voice) 💖 Aug 20, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Vibration Guided Meditation (Female Voice) 💓 Aug 19, 2024

Show notes

Hey, it's Jody Agard, and welcome to another episode.

Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.

So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.

Let’s get started.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Breathe Out All Your Fears (Male Voice) 😨 Aug 18, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The World is a Magical Place Guided Meditation (Female Voice) 💞 Aug 17, 2024

Show notes

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.

Inside each of us is a magical energy, a powerful force that often goes unnoticed.

It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.

But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.

In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power.

So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Goes Where Your Focus Goes (Female Voice) 💗 Aug 16, 2024

Show notes

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.

In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.

So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision.

I’m Jody Agard and I’ll be your guide. Let’s get started.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️ Aug 15, 2024

Show notes

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.

I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰ Aug 14, 2024

Show notes

Hey, its Jody Agard, I’ll be your guide today.

Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.

So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us.

Let’s get started.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Goodbye Guilt (Male Voice) 😌 Aug 13, 2024

Show notes

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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