Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
Copyright: © 2021 Grace Filled Plate
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.
This year, instead of trying—and failing at—one more diet resolution, how about getting ready for something new? Something better.
In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year.
So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset.
You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season?
Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner.
With so much contradictory information out there, it's hard to know what to eat! What ARE the best diet foods to eat for weight loss?
In this episode, you'll learn the 3 essential dieting questions to ask yourself when choosing what foods to eat. If you miss these, you're going to end up spinning your wheels and losing your motivation!
https://gracefilledplate.com/best-foods-to-eat-for-weight-loss/
As a Christian woman, you desire to live by God's word in every area of your life. So what's more natural than reaching for your Bible when you're dieting?
But...
STOP! Before you do that, I have 6 really great—and surprising—reasons why it's not a great idea. And it has nothing to do with fasting for 40 days or not eating certain meats.
Today, learn why it's time to change how you approach your Bible when it comes to your weight loss journey.
Of course, you want to lose weight. But it's gotten so you just don't know anymore if you can change your eating habits. Or maybe you're so over all the restrictions that come with dieting.
Wherever you fall, we have help for you today. We're talking about 3 things that have you feeling like you can't stop eating long enough to stick to a diet. And, as always, we have a solution for you.
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat.
Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets.
Happy Thanksgiving!
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Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone.
If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse!
So today, let's learn how to turn to God and find freedom from emotional eating and overeating, one faith-filled step at a time.
You want so badly to serve God with every part of your life, but you’re preoccupied with your body. You habitually—and frustratingly—find yourself putting way more time and energy than you want into thinking about your physical shape and size.
Of course, as a Christian woman, you don't want to live this way. But how do you stop?
Let's talk about 3 Bible truths plus 3 practical tips that will help you stop idolizing your body and put God back in His rightful place.
https://gracefilledplate.com/christian-body-image/
As a Christian woman, you want to honor God in every area of your life, including with your eating. This is why you're on the hunt for a godly food plan.
But what does this look like, exactly? Does it mean sticking to a long list of things you can't eat? Learning to prepare foods the "biblical way"? Fasting every week?
Thankfully, following a godly food plan doesn't mean any of that. Instead, it consists of a few unexpected ingredients.
Let's dig in and see what a grace-filled, Spirit-led food plan looks like.
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