Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
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Goals—as exciting as they are to set—are only as motivating as the value you appoint to them. Left unattended, your goals will stay stuck on their 3x5 cards and never make a meaningful difference in your life.
However, when they’re thoughtfully chosen and pursued, your goals can propel you forward. They can help you live in line with your values and fulfill the calling that God has placed on your life.
That’s why in this episode, we’re discussing goals, goals, and more goals. So yours won’t leave you high and dry!
Some may think you're exaggerating but you're really not. You've tried just about everything to lose weight. But you still feel stuck, since none of it has gotten you the weight loss you so desperately dream of.
The Apostle Paul speaks about having a "thorn in the flesh" in 2 Corinthians 12. And we know that—despite his pleading—that thorn was left in Paul's life, by God's grace.
So have you ever considered that your struggle with food and body image is your "thorn in the flesh”?
In this episode, we talk about your food struggles that stay stuck to you like super glue, and what you may have in common with Paul.
Happy, sad, stressed, lonely…you name it. If it’s an emotion, you can eat it, especially when you’re not even hungry.
This happens to everyone at some point. But the problem comes when your emotions control your eating. So how do you stop this exhausting cycle without collapsing under the strain of all those uncomfortable emotions?
In this episode, learn how to make peace with your emotions so you can stop feeling so driven to eat when you're not hungry!
I get asked about this very popular diet trend a lot and I think it's definitely worth discussing. Especially if you're a Christian woman who's looking to yield your food choices to the Lord.
The Bible is filled with verses that encourage us to abstain from food and put the Lord first. So what does that look like for a woman who's had some issues with food?
Let's talk about it, so you can decide if intermittent fasting is right for you.
Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives?
We're diving deep on this one today, so you can learn and apply some skillful tools, make a purposeful plan, and give yourself some grace—which is the foundation of lasting change.
You know prayer is effective and you trust that God hears your requests. But when it comes to weight loss, exercise and dieting, you just don't know what to say.
The Bible has given us simple truths to enlighten our prayer life. So in this episode, you'll learn how to look beyond your diet, motivation, health, and fitness, and come to the Creator to ask for what you truly need to be healthy.
You're ready to make changes in your life and start a new diet. But wait! Listen to this episode first so you don't make the same diet mistakes of the past!
Understanding these 2 crucial things will help you successfully start—and more easily stick to—your new diet.
You're already chasing kids—who has the time to work out? In this episode, score some simple and easy ideas to get the exercise you need without sacrificing family time...or your sanity!
No plan or program? No problem! These tips will fit into any busy mom's schedule and give you the motivation you need to get started (or started again).
What does dieting look like for a Christian woman? Should you make any special diet provisions when you're trying to put Jesus before EVERYthing else in your life?
Discover 3 essential questions to ask yourself when deciding to go on a food plan...with your faith in mind!
Here's how to stop feeling stuck, get your motivation back, and find true freedom by bringing Biblical principals into your healthy eating efforts.
Overcoming temptation with food as a Christian should be easy, right? You have the truths of the scriptures and the Bible. And yet...
You still struggle with how to stop eating too much.
In this episode, learn how God can help you be victorious by planning ahead of time to overcome overeating.
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