Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
Copyright: © 2021 Grace Filled Plate
You feel bad about your body. Then you feel bad for feeling bad about your body. Understandable...but are those thoughts even Christian?
Today, let's explore what the Bible says about your body image. You'll leave this episode with encouragement and practical advice for dealing with your negative body image and self-talk.
What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet?
Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel.
In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you!
What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.
Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy.
In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle.
You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh!
What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals.
You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach?
Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you.
Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives?
In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered.
You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you?
Stop wondering and learn these simple truths from the Bible that will challenge everything you know about true health and fitness.
Chances are, you're already starting to feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.
No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work.
But take heart. If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh, with the focus and commitment you've been longing for.
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