Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
Copyright: © 2021 Grace Filled Plate
As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family?
No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow—or next week or next month or next year!—will be different. So you pull up to the nearest drive-thru and order a bag of regret while discouragement and guilt threaten to pull you under...again.
Well, say goodbye to overwhelm in your kitchen and hello to easy, healthy meals as we explore a 3-tiered approach to bringing healthy eating into your busy days.
Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong.
You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way.
Let’s dive into what to focus on rather than chasing those weight loss goals. So you can achieve and sustain the results you’re after.
You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way.
Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart.
But how do you walk in freedom and grace in the way that you eat? How do you escape the prison of always trying to make up for your failures? And how do you walk in the light of Christ's righteousness and grace with your eating?
Let's dig in and find out.
As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food!
Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food freedom, and a more trusting relationship with the Lord.
Dig in now for 5 practical ways to tithe your bites back to God.
"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it?
As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead.
You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure.
So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change.
It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle.
So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place.
Is freedom from food really possible?
You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly.
Sis, what you need is a breath of God’s Great Hope.
That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus (and the way that you try to manage this problem) are going to reap fantastic benefits for you.
You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much!
That's why today, we're talking about the importance of doing less so you can accomplish more.
Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found.
So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high.
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