Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
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Does food guilt have you wrapped up in bad diet choices?
Learn how God’s grace is the antidote and truly the best healthy eating companion ever!
Today, we’re going to talk about why you, my sister, need to let go of food guilt in light of God’s grace. Because let’s be honest, a lot of you are walking around feeling guilt, condemnation, shame.
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold.
Well, the good news is there is a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yourself and less likely to throw in the towel.)
In order to stop overeating, there are four main areas of our lives where we’ll want to be more mindful.
Get your show notes:
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe.
If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits!
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in.
This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3!
Heya! I'm Brandice! It's lovely to meet you.
In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life!
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.
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