Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
Copyright: © 2021 Grace Filled Plate
We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere!
Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat.
Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets.
Happy Thanksgiving!
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Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day.
In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good!
You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ.
In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ.
If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love.
In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart!
Chances are, you feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.
But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?
When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery.
In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey.
Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?”
In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier!
You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown episode #1—our most popular episode from season 1. Enjoy!
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.
In this episode, discover why diets have left you high and dry. Plus why NOT going on another one is the best thing you can do for your physical and spiritual health this year.
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy!
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.
So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.
We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy!
You crashed and burned on your diet...again. You've lost hope and motivation and you don't know how to get back on track.
While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.
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