Stay ConnectedGrace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It’s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.
Listen in and find hope, motivation, and encouragement that’ll inspire you to keep your eyes on God and His plan for your health and wellness.
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Are you sick of feeling like you keep losing those same pounds over and over again? Are you starting to wonder if the number on the scale will EVER go down?
In this episode of the podcast, we’re talking about the reasons why you might be on a weight loss plateau, and the adjustments you can make to get off it!
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.
You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to.
In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!)
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Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime.
In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan.
Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand?
There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash!
In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you.
If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect.
In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt!
Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you.
Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say.
It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.
In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year.
So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset.
There's so much to love about the holiday season: family, fun, festivities...and food! But is it possible to enjoy the anticipated feast on your dining table without slipping into a food coma and missing the real reason for the season?
Today, get 4 practical—and unexpected—tips for enjoying Christ and your Christmas dinner.
When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips.
Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect!
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