Give Me Strength with Alice Liveing

Latest Episodes:

Life After Love Island with Jessie Wynter Aug 15, 2023

Show notes

Jessie Wynter is a TV personality, influencer and model who is best know for appearing on Series 9 of Love Island UK and Series 2 of Love Island Australia. On this episode, Alice unleashes her inner Love Island fan girl and asks Jessie all things Love Island and relationships and what it's like living in a new country. Jessie also opens up to Alice on how she has battled with her body image, therapy and how trolling can eventually take it's toll.

If you want to find out more about Jessie, you can follow her on socials @JessieReneeWynter

We would love hear from YOU! Email us at gms@insanityhq.com and you might be featured on the podcast.

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All about Fertility with Dr Helen O’Neill Aug 08, 2023

Show notes

Dr Helen is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science, leading her to become the CEO and founder of Hertility. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to assess understanding and treatment of disorders of infertility. In this episode, Alice and Helen dive head first into all things fertility, egg freezing, sperm and more.

You can find out more about Hertility here.

Find your favourite mushroom powder @dirteaworld and get 10% off your first order with promo code STRENGTH at dirteaworld.com/STRENGTH

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Re-Discovering Your Identity with Hannah Frankson Aug 01, 2023

Show notes

Hannah is a Peloton Cycling and Tread Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple jumper, who trained alongside Olympic-level athletes for seven years. After she finished competing, Hannah discovered indoor cycling, combining her passion for fitness with music and making exercise fun. Hannah is also an experienced Personal Trainer and Fitness Model. In this episode, Hannah opens up about how she felt like she had failed in her life when she didn't achieve the Athletic success she wanted & her relationship broke down. Alice and Hannah discuss how this changed Hannah's path in her life for the better and how she used her inner strength to create a better life for herself.

To experience a class with Hannah Frankson and find a Peloton membership that's right for you, download the Peloton App HERE and get 30 days free, no equipment required. New app trials only. Full terms at onepeloton.co.uk/app.

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Falling In Love With Weight Training & Your Body with Chloe Madeley Jul 25, 2023

Show notes

Chloe Madeley was working in television as a Runner, Junior Researcher and TV Presenter when she began her health and fitness career in 2012. After begrudgingly agreeing to learn how to lift weights, she quickly left television to pursue her future as a Personal Trainer.

Chloe qualified as an Active IQ Level 2 Gym Instructor and Level 3 Personal Trainer in 2013, before then going on to add to her qualifications by completing the Principles of Nutrition course, amongst various other coaching academy courses online. In this episode, Chloe opens up about her post partum journey and how important it is to be patient and kind to yourself when you’re navigating your way with your new body post baby. Chloe and Alice also have a strong debate about fat loss and the different approaches you can have to it.

To find out more about Move Together, Nuffield Health you can visit their website here: https://www.nuffieldhealth.com/movetogether

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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How Our Bodies, Friendships and Relationships Ebb and Flow with Oenone Forbat (Live from Happy Place Festival) Jul 18, 2023

Show notes

Oenone Forbat is a podcaster, influencer, bookworm & author. Oenone is a bottomless pit of quesions - a millennial in search of answers. In this episode, the bottom line is that life ebbs and flows. Join Alice & Oenone as they unpack fitness & body image, female and romantic realtionships and even what the best dating app is!

This episode is recorded from Happy Place Festival in Chiswick and the festival is happening all over again at Tatton Park in September, go to their website to grab tickets whilst you can.

https://www.happyplaceofficial.co.uk/events/

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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Reclaiming and Relearning To Love Yourself with Laura Adlington Jul 11, 2023

Show notes

Laura Adlington was the stand out star of the Great British Bake Off in 2020. Viewers fell in love with her sense of humour and positive outlook, as well as her messy baking. Since appearing on Bake Off, she has grown a huge social media following across her social media channels and has also launched her podcast, 'Go Love Yourself' which is all about body confidence. Laura is keen to help people of all shapes and sizes feel good about themselves and talks honestly and openly about mental health and body image. In this episode, Laura and Alice discuss the positives of reclaiming the word 'fat' and how it's important that we neutralise the word so it isn't constantly used as a negative. Laura bravely opens up about the trolling she received when she was on Bake Off and discusses how the turning point for her was the amount of positive messages she received from how amazing she was on the show.

If you loved Laura as much as we did you can visit her website here: https://www.lauraadlington.com/about

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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Give Me Strength is an Insanity Studios Production.

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Overcoming Grief & Understanding Mental Illness with Ben West Jul 04, 2023

Show notes

Ben West is one of the most engaged mental health campaigners in the UK, committed to making real change around mental health in our society. In 2018, at just 17 years old, Ben's world collapsed around him when he tragically and unexpectedly lost his brother to suicide. The loss of Sam, aged only 15 when he died, propelled Ben to take positive action from this tragedy and concentrate his pain into a drive to campaigning around mental health awareness, suicide prevention and fundamentally changing how we approach mental health, especially in schools and the education system. In this episode, Ben bravely opens up about his brother Sam and the weight that he carries since he sadly passed away. Alice and Ben unpack how anxiety and grief are protecting our bodies and the different ways we should embrace them to understand ourselves better. Ben also opens up about all the work he has done on himself over the years and how the main take away he has is that we should all be kinder to ourselves and a quick fix isn't always the right one.

If you want to find out more about the work Ben does you can visit his website: https://www.benwest.org.uk/

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How To Shapeshift Your Career To Live The Life You Want with Carly Rowena Jun 27, 2023

Show notes

Carly Rowena is a content creator, author, personal trainer, breath work coach and founder of Movement app. When Carly was 24 years old she typed into Google 'What is the best job in the world?" in the search for her perfect career. Carly has since gone on to create her perfect career once she worked out what is important to her. In this episode, Alice and Carly discuss how the content creator landscape has changed since they started out, how money can affect the decisions they make and how tricky it is to build an app! Carly also opens up about motherhood and how she found it hard not having a community in the online space as a first time parent.

If you want to find out more about Carly you can go to her website here: https://www.carlyrowena.com/

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The Mental Health Mission with Dr Alex George Jun 20, 2023

Show notes

Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. He has published two Sunday Times Number 1 Bestsellers, Live Well Every Day for adults, and A Better Day for children, which is also nominated for a British Book Award. His newest book, The Mind Manual, which is out now. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. He also has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In this episode, Alex opens up to Alice about his mental health took kit and what he utilises every day to maintain his mental health. Alex and Alice also discuss how he got to grip with his overnight fame from Love Island to be the inspiring Dr Alex that we all know and love today.

For more information on everything Dr Alex George spoke about today, you can visit his website: https://www.dralexgeorge.co.uk/

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Letting Go Of Yourself & Embracing Your Energy with Cat Meffan Jun 13, 2023

Show notes

Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with to do that.

To find out more about Soul Sanctuary you can visit the website here: https://mysoulsanctuary.co/teachers/

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