Give Me Strength with Alice Liveing

Latest Episodes:

How To Optimise Our Immunity with Dr Jenna Macciochi Mar 29, 2023

Show notes

Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna discuss tips and tricks on how to improve your immune system within your lifestyle choices and your surroundings. Alice gets to the bottom of myths on things like whether some people are just susceptible to getting certain illnesses like coughs or colds, and whether alcohol is really bad for you.

If you would like to find out more information on anything discussed on today’s episode head to Dr Jenna Macciochi's website: https://www.drjennamacciochi.com/

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Looking After Your Skin with Dr Anjali Mahto Mar 22, 2023

Show notes

Dr Anjali Mahto is Alice's very own dermatologist and author of best-selling book, The Skincare Bible. Together, Alice and Dr Anjali deep dive into how to care for your skin, Alice's own journey with Isotretinoin (Roaccutane) and they discuss the myths about Isotretinoin and how it has it's place to treat patients in their acne journey. Dr Anjali also educates us on how diet and your skin aren't directly related and she talks us through what small changes we make do to improve our skin without breaking the bank.

To find out more about Dr Anjali Mahto you can visit her website: https://dranjalimahto.co.uk/

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Overcoming Trauma To Find Your Stronger Self with Milly Pickles Mar 15, 2023

Show notes

Milly Pickles is a content creator, motivational speaker and fitness and disability advocate. Milly lost the lower part of her right leg 5 years ago after a horrible accident left her in hospital for 3 months. In this episode Alice and Milly discuss how Milly overcame the trauma of losing her leg and how she used fitness to find herself again. Milly also discusses how she uses journalling to help with her mind and the importance of having open communication with her friends and family is the key to keeping her sane.

If you want to read Milly's book reviews or look at anything she mentioned in todays episode her website is: https://millypickles.co.uk/

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The Joy Of Saying No with Natalie Lue Mar 08, 2023

Show notes

Natalie Lue is the author of The Joy Of Saying No which is a simple lan to stop people pleasing, reclaim boundaries, and say yes to the life you want. Natalie and Alice discuss boundaries, the benefits and disadvantages of being a people pleaser. Natalie also explains how workforces would collapse without people pleasers and how companies exploit their employee's who are people pleasers.

Natalie's book 'The Joy Of Saying No' is out now wherever you get your books published by Harper Collins. If you wish to find out more about Natalie Lue please visit: https://natalielue.com/

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Navigating Health Anxiety with Dr Kirren Schnack Mar 01, 2023

Show notes

Alice is delighted to be joined by Clinical Psychologist Dr. Kirren to unpack health anxiety.

Together, they discuss what "health anxiety" actually means, symptoms, causes, and treatment and coping options.

Dr. Kirren's Suggested Resources:

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ening now.

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How To Optimise Sleep with Dr Sophie Bostock Feb 22, 2023

Show notes

Dr Sophie Bostock is a sleep specialist who is fascinated by sleep. Sophie studied medicine at Nottingham University and then went on to study an MSC in entrepreneurship. After several years in consulting she completed a PhD in health phycology at UCL and was investigating why happiness was affected by heart disease. Sophie’s research on sleep then went on to point to why sleep is an unsung hero of mental and physical resilience. She then spent the next 5 years working on ‘Sleepio’ which is Big Healths award winning digital sleep program.

In this episode Alice asks the big question to Sophie that we all want to the answer to. How can we get the perfect nights sleep? Sophie talks us through the factors in our lives that we can control to help us get the best nights sleep possible and her and Alice delve into the parts of our sleep cycle that we experience in the night and how that can affect how we feel the rest of the day.

For more information from Sophie, visit her website: https://www.thesleepscientist.com/about

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How To Be A Trailblazer with Khadijah Mellah Feb 15, 2023

Show notes

Khadijah Mellah is the first hijab wearing jockey in a competitive British horse race. Despite being new to horse racing, she went on to win the Magnolia cup. Her story was the subject of an amazing TV documentary called Riding Dream and her story continues to inspire others to take risks and overcome adversity. Alice and Khadijah discuss how she got into horse racing from a tiny stables in south London that she was on a waiting list for 2 years, to winning the Magnolia cup. Khadijah also opens up about how seeing how hard her parents work to get to where they are today, gave her the work ethic she has.

Information from this episode can be found here:

https://www.ridingadreamacademy.com/

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The Power Of Positivity with Michelle Griffith-Robinson Feb 08, 2023

Show notes

Michelle Griffith-Robinson is a Great British Olympian, personal trainer and life style coach who manages to balance it all as a mum of three children. In this episode, Michelle and Alice discuss how to break down barriers, turning being told no into next and where Michelle get’s her motivation from. Michelle also opens up about a poignant moment in her career after failing to qualify for the Sydney Olympics and how she had a moment of clarity.

Information from this episode can be found on Michelle’s website: https://michellegriffithrobinsonoly.co.uk/

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The Training Secrets Of A List Celebrities with Luke Worthington Feb 01, 2023

Show notes

Luke Worthington is one of the most sought after personal trainers in the world. Luke is a qualified sports scientist, trainer, nutritionist and strength and conditioning specialist with over 20 years experience in the health and fitness industry. On top of all of this, Luke currently works with some of the biggest A list celebrities in the world. In this episode, Alice and Luke delve into the importance of being fit and well in yourself as well as trying to look good. Luke also explains how in order to be a good trainer it’s important to get your clients to buy into but allow them to feel seen and heard and help them achieve their goal.

Information from this episode can be found on Luke Worthington’s website: https://www.lukeworthington.com/

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Overcoming Binge Eating with Dr Emilia Thompson Jan 25, 2023

Show notes

Dr Emilia Thompson is a Registered Nutritionist, Educator, Mentor and Meditation Teacher within the health, fitness and wellness space with a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education. Alice and Dr Emilia open up the discussion on binge eating on an extremely vulnerable episode by talking openly about how it can be learned behaviour from friends and family from a young age and how that can trigger you. Dr Emilia also gives some amazing tips on how to manage recovery with a few simple steps.

Information from this episode can be found on Dr Emilia Thompsons website: https://www.emilia.fitness/

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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