Give Me Strength with Alice Liveing

Latest Episodes:

Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick Jun 06, 2023

Show notes

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies and consults with businesses and individuals globally. Oliver was Head of Physiology at Nuffield Hospitals, leading the largest team of applied physiologists, well-being advisors and nutritionists in the UK. In this episode, Oliver and Alice discuss the importance of being intuitive with our general well-being and the steps we can take to improve that. Oliver and Alice also discuss the 5 pillars and what we can do to combat fatigue and stress in our day-to-day lives.

For more information on Future Practice you can visit the website: https://www.futurepractice.org/about-us

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Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson May 30, 2023

Show notes

Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and award winning writer and presenter. She began her TV life as a journalist on the Big Breakfast, Channel 4’s most successful breakfast show. A trusted and experienced broadcaster, she is as comfortable hosting popular Factual Entertainment shows such as Channel 4’s headline grabbing Naked Attraction - as she is leading hard-hitting documentaries like Are You Autistic? With a particular interest in lifestyle and mental health, she is the author of two books on food and dieting; a frequent podcast host, and is also a qualified Cognitive Hypnotherapist. Anna is the co-founder of Mindbox - a 24 hour online therapy centre that specialises in supporting people struggling with stress and anxiety. Anna's latest project is her brand new podcast which focusses on sex and relationships "It Can't Just Be Me" which answers listeners' dilemmas with the help of celebrity guests and experts. In this episode, Anna and Alice discuss how hynotherapy changed Anna's life, how she came into fitness later on when she had a realisation that she needs to look after her body as it's the only one she's got. Anna also opens up about how she combats trolling and protects herself on social media.

If you want to find out more about Mindbox you can visit the website here: https://www.annarichardson.co.uk/mindbox

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How To Feel Better About Ourselves & Maximise Our Joy with Chessie King May 23, 2023

Show notes

Chessie is a seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’.

Helping, nurturing and supporting people is something Chessie feels she was born to do. Originally beginning by sharing fitness content in 2014, Chessie’s focus has shifted towards supporting and empowering women with her storytelling, bringing joy to her followers and leaving them feeling connected and less alone with their personal experiences. In todays episode, Alice and Chessie discuss how Chessie found her way back to fitness after having a baby and how now it compliments her motherhood journey. Chessie also opens up about her relationships in her life and how she found her way into the parenting space with 'Welcome To Babyhood.'

To find out more about Welcome To Baby Hood you can visit the website: https://www.welcometobabyhood.com/

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Self Love, Loneliness & Social Media with Shona Vertue May 16, 2023

Show notes

Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Together in this episode Shona and Alice unpack what drove Shona into her fitness journey and how she keeps herself and clients motivated to keep going every day, even in the UK's cold and dark winter mornings. Shona also discusses the 'evolution theory' of jealousy and how these emotions are healthy for us in the long run when demonstrated healthily.

If you want to find out more about Shona Vertue you can visit her website: https://shonavertue.com/

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Give Me Strength is an Insanity Podcast Production.

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What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence May 09, 2023

Show notes

Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie is working full time in the NHS and has a keen interest in cancer clinical trials. Alongside her NHS work, she runs an educational social media page @DrFrankieJS where she busts all the common health myths through her #MedicalMondays and evidence based wellbeing content. In this episode, Alice and Dr Frankie pick 5 things grounded in science that are proven to help our health and well-being.

If you loved Dr Frankie as much as we did - you can follow her Instagram here: https://www.instagram.com/drfrankiejs/

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The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh May 02, 2023

Show notes

Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has specialised in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers list. Together in this episode, Alice and Sarah discuss the different triggers of binge eating and why abstaining from binge eating sometimes does more bad than good. Sarah also discusses how finding a safe space is one of the most important ways to start your journey to recovery.

If you loved Sarah as much as we did you can visit the below links:

Sarah's book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for the title in Amazon if outside of UK)

Website – https://thebingeeatingtherapist.com

Instagram – https://www.instagram.com/the_binge_eating_therapist

The Binge Eating Therapist YouTube channel: https://www.youtube.com/@TheBingeEatingTherapist

Podcast: Life After Diets (available across all the usual podcast platforms)

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Give Me Strength is an Insanity Podcast Production.

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Periods, Fertility & Girly Chat with Hayley Madigan Apr 26, 2023

Show notes

Hayley has a degree in Sports and Exercise Science BSc (Hons), and was a secondary school PE Teacher for 4 years. She now teaches through her online live workout app and community called Health With Hayley. She enjoys opening up the conversation around taboo subjects such as periods, self-love and empowers women to do the same! In this episode, Hayley and Alice discuss how bodybuilding impacted Hayley's life personally and professionally and how what she thought was a benefit of having no period was actually not good for her at all in the long run.

If you loved Hayley Madigan, you can follow her here: https://www.instagram.com/hayleymadiganfitness/?hl=en

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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Give Me Strength is an Insanity Podcast Production.

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Your Fitness and Lifestyle Questions Answered with Andy Vincent Apr 19, 2023

Show notes

Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guys for Andy to answer your burning questions. Alice and Andy cover SO much ground in this episode including, hunger and biology, shredding and gains and how the fitness industry just repeats itself over an over again.

If you want to hear more from Andy, you can go to his website: https://www.andyvincentpt.com/about/

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Strength In Doing Things Differently with Dr Rhona Eskander Apr 12, 2023

Show notes

WARNING: This episode contains mention of suicide, please listen at your own discretion.

Dr Rhona Eskander is an award-winning cosmetic dentist in London specialising in Invisalign and facial aesthetics. From a boutique practice in the heart of Kensington and Chelsea, trailblazing Dr Rhona Eskander is shaking up dentistry with a fresh approach to smile transformations. In this episode, Alice and Rhona discuss how important it is to understand your mouths health before making those cosmetic changes, why flying abroad isn't the answer to a perfect smile and how it is possible to change your smile even later in life. Alice and Rhona also delve into a deeper topic, discussing the shocking rising number of suicides s in the dental industry and how isolating it really can be.

If you want to find out more about Dr Rhona Eskander, please visit her website: https://www.drrhonaeskander.com/

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How To Stop IBS Dictating Your Life with Kirsten Jackson Apr 05, 2023

Show notes

Kirsten Jackson is a Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. After FINALLY being diagnosed with Coeliac's disease herself in her early twenties and dealing with countless doctors making her feel unheard, she used this determination to study and become a gastroenterology dietitian so she could help others. Together in this episode, Alice and Kirsten discuss IBS and what are the common causes, tell tell signs and how to stop it ruling your life. Alice asks the question's that we have all been desperate to know the answer to! "Does coffee really impact my stomach?" and "Is alcohol really the problem?"

If you want to find out more about Kirsten you can go to her website: https://thefoodtreatmentclinic.com/about-kirsten/

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Podcast Production.

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