Give Me Strength with Alice Liveing

Latest Episodes:

Exercise And Pelvic Health with Helen Keeble Dec 06, 2023

Show notes

Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise.

To find our more about Helen Keeble you can visit her website here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Ask Alice: How Can I Enjoy Exercise? Dec 01, 2023

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Becoming The UK's Leading Life Coach with Jacqueline Hurst Nov 29, 2023

Show notes

Jacqueline Hurst is the UK’s leading Life Coach, No.1 Best selling International Author of How To Do YOU, GQ Magazine’s resident coach and columnist, teacher and speaker. In this episode, Jacqueline and Alice discuss how she made the choice at 25 to become sober and how it changed her perspective on life. Now one of the UK's leading life coaches, Jacqueline discusses how it wasn't an easy journey to get where she is today and how many people either didn't understand what she was trying to achieve or support it when it came to setting up her business.

To find out more about Jacqueline you can visit her website or follow her on Instagram.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: How Do You Stay Motivated In The Winter Months? Nov 24, 2023

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Menopause And Cancer with Dani Binnington Nov 22, 2023

Show notes

Dani Binnington is a patient advocate for women in menopause after cancer, the host of The Menopause And Cancer podcast, a yoga teacher and wellbeing expert dedicated to providing practical steps for physical and mental wellbeing. In this episode, Alice and Dani discuss how she was plunged into the menopause in her late 30s after having a double mastectomy and hysterectomy to fight breast cancer and reduce her chance of developing ovarian cancer, a disease which ran in her family. Dani discusses how at the time, there was no support for women going through this and now uses her experience to work with women going through the early menopause as well as shining a light on this under-reported condition.

For more information about Menopause And Cancer CIC visit the website. To find out more about Dani you can visit her website or listen to her podcast.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: How Do You Navigate Dips In Body Confidence? Nov 17, 2023

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming A Business Woman with Debbie Wosskow OBE Nov 15, 2023

Show notes

Debbie Wosskow OBE is a trailblazer for female empowerment and digital disruption. She is the founder and former CEO of Love Home Swap, a home exchange website business which she sold in 2017. She is also the co-founder of AllBright, the largest global network for women which has recently focused on pioneering female inclusion in Web3. Through Allbright, Debbie has launched an NFT collection and opened a members’ club in the metaverse.

In this episode, Alice and Debbie discuss the importance of supporting other women, the sacrifices that women have to make to be successful in business and why Debbie thinks it's important that women are present in the office.

To find out more about Debbie, you can follow her on LinkedIn.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: How Do You Stay Authentic Online? Nov 10, 2023

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alopecia and Visible Differences with Laura Mathias Nov 08, 2023

Show notes

Laura Mathias is a speaker, presenter, model, and visible difference campaigner listed in the Female Lead’s ‘role models to follow.’ Since ‘coming out’ about her alopecia in 2020 - after two decades of hiding her hair loss - Laura has secured media opportunities to raise awareness of the impact of living with a visible difference on This Morning (ITV), Life Hacks (BBC Radio 1), My body, my rules (Channel 4) and The One Show (BBC 1) in addition, to being a regular guest and ‘takeover’ host, for regional media outlets (BBC Look East, BBC Radio Essex, Suffolk and Norfolk).

In this episode, Laura discusses her own journey with developing Alopecia at 13 years old and how she has come to terms with it over the years despite the lack of representation for those living with alopecia. Together, Laura and Alice discuss visible differences and the work that Laura has done over the years to campaign for representation and visibility for those with a visible difference.

To find out more about Laura, the work she does and the charities she mentioned (Changing Faces, Alopecia UK, Face Equality), you can follow her on Instagram @RelightAlopecia.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's Talk About Pelvic Health with Clare Bourne Nov 01, 2023

Show notes

Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. In this episode, Alice and Clare discuss everything from our pelvic floor health during and after pregnancy, where the pelvic floor is and pain during sex.

To find out more about Clare you can visit her website here.

Information on The POGP can be found here.

To purchase Clare's book 'Strong Foundations' you can visit this website.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices