Give Me Strength with Alice Liveing

Latest Episodes:

A Paddleboard Journey: From A Cancer Diagnosis To Environmental Activism with Lizzie Carr MBE Feb 28, 2024

Show notes

This week Alice speaks to environmental activist Lizzie Carr MBE. In her inspiring journey, Lizzie has conquered cancer, made several contributions to environmental work and activism, and set multiple world records related to paddle boarding. Lizzie also shares her experiences of paddle boarding across England's waterways, her struggles with cancer, and her motivation to make an environmental impact following her recovery. Her story is a powerful testament to endurance, inspiration, survival, and determination to make a difference.

Find out more about Planet Patrol and Lizzie Carr's book 'Paddling Britain: 50 Best Places to Explore by S.U.P, Kayak & Canoe.'

You can pre-order Alice's new book Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: The Importance Of Owning Your Mistakes Feb 23, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embracing Body Confidence with Jules Von Hep Feb 21, 2024

Show notes

This week Alice chats to Jules Von Hep, the celebrity tanning expert and the founder of the renowned self-tan brand, Isle of Paradise. Known for his advocacy of body confidence and positivity, Jules also shares about his new podcast, Dial-A-Dilemma where he morphs into the internet's best agony aunt. In this episode, Jules talks about his unique journey in the beauty industry, his tryst with body dysmorphia, the inception and mission of his brand, and his own body confidence journey.

You can pre-order Alice's new book Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: How Do I Move Away From Calorie Counting? Feb 16, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

If you want to read the book by Evelyn Tribole on Intuitive Eating you can find it here.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power Of Friendship with Lewis Herring Feb 14, 2024

Show notes

In this episode of the Give Me Strength podcast, Alice welcomes her best friend Lewis Herring. This episode dives deep into their friendships, talking about their resilience, shared experiences, mutual support, and the depth of understanding they've built with each other. Lewis talks openly about his experiences, the challenges he has faced as a gay man, the importance of true friendship, his journey within the acting industry and more. This Valentine's Day episode reflects on the power of friendship, love, and how friends can become the family you choose.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: Is Pilates Enough To Build Significant Muscle & Strength? Feb 09, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Decoding Eating Disorders & Finding Strength In Recovery with "Milly G Fit" Feb 07, 2024

Show notes

Trigger Warning: The episode discusses topics around eating disorders which some may find sensitive.

In this episode, Alice welcomes influencer Milly G, known for fitness content on Instagram and advocating the recovery journey from eating disorders. Milly shares her own experiences with disordered eating, the challenges she faced, and her subsequent recovery journey. They discuss the impact of societal pressure, the role of fitness and body image, and the importance of having supportive communities in the healing process. Milly also discusses her app VIDA, which assists individuals struggling with eating disorders and their health journeys.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: What Constitutes A Rest Day & When Should I Take One? Feb 02, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Journey Of NEOM with Co-Founder Nicola Elliott Jan 31, 2024

Show notes

In this episode, Alice chats to Nicola Elliot, the co-founder of NEOM, a leading well-being brand in the UK. The discussion reveals Nicola’s journey from battling personal anxiety to creating a successful business with a commitment to aiding others in their well-being journeys. Besides discussing the varying challenges and triumphs along the way, Nicola also shares helpful advice for those looking to start businesses and how she stayed resilient when she started hers.

You can buy Nicola's book The Four Ways To Wellbeing here. "Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way."

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: Should I Wear A Fitness Tracker? Jan 26, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices