Give Me Strength with Alice Liveing

Latest Episodes:

Optimising Your Sexual Well-Being & Satisfaction with Kate Moyle Jan 24, 2024

Show notes

Kate Moyle is a psychosexual and relationship therapist. In this episode, Kate and Alice discuss the many facets of sexual well-being and satisfaction. They explore topics like sexual traumas, orgasms, how the body-brain connects during sex, and the importance of communication in a sexual relationship. They also discuss constructive ways to disrupt sexual routines and the role of sex toys in enhancing the sexual experience.

If you loved Kate Moyle, you can listen to her podcast here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Ask Alice: How Much Cardio Should I Do In Addition To Strength Training? Jan 19, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Women's Health: Unraveling Problem Periods with Dr. Anita Mitra (Give Me Strength Live) Jan 17, 2024

Show notes

In this episode, we chat with Dr. Anita Mitra, a renowned gynaecologist and women's health expert. We delve into the realm of female health, specifically concerning problem periods. We discuss various conditions including Polycystic Ovarian Syndrome (PCOS), Hypothalamic Amenorrhea, endometriosis, and hormonal imbalance. We also explore potential impacts on fertility and other aspects of health, and discuss the implications of hormonal contraception. Furthermore, we touch on the menopause and how hormonal fluctuations can affect women's lives.

Anita's book 'Dealing With Problem Periods' is out now and can be purchased here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Ask Alice: How Do I Deal With January Gym Fear? Jan 12, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Well, Stay Well with Dr Gemma Newman "The Plant Power Doctor" Jan 10, 2024

Show notes

Gemma has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. Her latest book 'Get Well, Stay Well' focusses on the six healing habits you need to know. Gemma has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. It brings together everything she has learned, in her twenty years of clinical experience.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice Will Be Back Friday 12th January! Jan 05, 2024

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries, Saying No & Empowering Yourself In Dating And Friendships with Michelle Elman Jan 03, 2024

Show notes

Alice is back with a bang for 2024 with the incredible Michelle Elman who is here talking about the power of saying no. Michelle Elman, also known as the “Queen of Boundaries”, is a five-board accredited life coach, author, broadcaster and public speaker. Michelle is often praised for her straight-talking approach and has appeared on ITV daytime show, This Morning as their resident life coach. Along with her three best-selling books, Am I Ugly, The Joy Of Being Selfish and The Selfish Romantic, Michelle’s debut children’s book, How To Say No was released in 2023, sparking the crucial conversations needed between teens and boundaries. If you're looking for some inspiration for 2024 then you don't want to miss this episode!

To find out more about Michelle and her books, you can visit her website here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Dealing With Grief, Scars and Survivors Guilt with Manchester Arena Attack Survivor Freya Lewis Dec 20, 2023

Show notes

Freya Lewis is a 21 year old student at drama school living in London. When she was 14 she was seriously injured in the Manchester Arena attack at the Ariana Grande concert and her best friend Nell sadly passed away. Suffering 29 separate injuries, she spent 6 weeks in hospital, had almost 20 surgeries and spent 3 months in a wheelchair. In 2020, Freya released a book called ‘What Makes Us Stronger’ that describes her journey throughout May 2017, and how her life and outlook changed overnight. She’s raised £70,000 for the hospital that saved her life and is determined to live life to the fullest and honour the legacy of her best friend.

Thank you for all of your support in 2023! Give Me Strength will be back on January 3rd 2024 and we would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Best Of 2023 Dec 13, 2023

Show notes

Trigger warning: some of the topics in this episode discuss themes of domestic abuse.

As we approach the end of 2023, it's the perfect time to reflect on some of the incredible guests that we have had on the podcast this year. Thank you for listening!

If you want to make a donation to I Choose Freedom, you can visit their website here.

We would love hear from YOU! Email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask Alice: What Is Your Approach To Food And Exercise Over The Festive Period? Dec 08, 2023

Show notes

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices