Girls Gone WOD Podcast

Latest Episodes:

Ep.297: The Modern Mamas Jan 17, 2019

Show notes

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Mamas from November 2017!), and this week we hear about the latest updates in their lives, from living in a van to taking new career leaps, talk about why podcasting means so much to all of us, and how they are learning to take their Modern Mamas journey one step at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by Kettlebell Kitchen discount code GGW

Ep.296: Humans Over Double-Taps Jan 10, 2019

Show notes

Deleting the Facebook app, Dry January, asking ourselves hard questions, and party planning – these are the hot topics in our J&C world this week! We discuss balancing the expectations of running a social media account as “influencers,

Ep.295: Resolutions Jan 03, 2019

Show notes

Happy 2019! We welcome the new year with this episode, recapping our Year of Connection (Joy) and Year of Self (Claire), and then moving on to talk about our new personal themes for the upcoming year. We also answer a few listener questions about getting out of toxic relationships, learning to not stress out about food and eating, our favorite books of 2018, and what made us proud from the past year. Support the podcast! Click the SUBSCRIBE button on iTunes! SPONSORED BY KETTLEBELL KITCHEN DISCOUNT CODE GGW Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Ep.294: It’s Been Real, 2018 Dec 27, 2018

Show notes

This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some long-awaited details about what’s in store for GGW in 2...

Ep.293: Time Happens Dec 20, 2018

Show notes

I can’t believe it’s December! I can’t believe it’s almost 2019! I can’t believe I’m a grown adult and still don’t understand how time works! This week’s J&C episode is all about trying to figure out where the time goes,

Ep.292: Ben Pakulski Dec 18, 2018

Show notes

We are so excited to be joined this week by Ben Pakulski! We interviewed Ben at the #PODCASTHARD event in Tahoe this September, and were blown away by his honest and in-depth take on the mindset around bodybuilding and fitness.

Ep.291: Nespresso Dreams Dec 13, 2018

Show notes

This week’s J&C episode is all about fancy coffee, the worst kind of internet people, and some listener Q&A. We talk about why “just being honest” should really be called “just being a jerk,” why it’s important to be authentic but still self-aware with...

Ep.290: Ben Greenfield Dec 11, 2018

Show notes

Ben Greenfield is one of the godfathers of health and fitness podcasting, so we were thrilled to get to interview him at the #PODCASTHARD event in Tahoe this past September. In this episode, we talk with Ben about the difference between honing your per...

Ep.289: If Oprah Calls Dec 06, 2018

Show notes

Believe it or not, 2018 is wrapping up – and we have a lot of processing to do. We start this week’s J&C episode with reflecting a little bit about the past year, and then discuss a list of things that everyone *should* be able to do by age 40 – from l...

Ep.288: Steph Hammerman Dec 04, 2018

Show notes

We are so excited to welcome Steph Hammerman back to the podcast this week (you can check out her first appearance in Episode 110)! Quite a few things have changed since the last time we had Steph on the podcast,

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