Girls Gone WOD Podcast

Latest Episodes:

Ep.317: Touchy Subjects May 30, 2019

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This week we cover the not-so-mysterious Crossfit social media ban, Joy’s recent Netflix and music recommendations, and Claire’s postpartum body thoughts. Some subjects are just touchy, so we hope you hang in there with us while we work it out.

Ep.316: Game of Thrones Lullaby May 23, 2019

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This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her half-mathon race on Sunday, Claire reviews the Birthfit Summit in Austin. We answer more listener Q&A which leads to the discussion of why Claire isn’t a big fan of Shmacey Shmanderson. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by Kettlebell Kitchen discount code GGW

Ep.315: Let’s Get Uncomfortable May 16, 2019

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This week is all about owning the process. For Joy, “raising the bar” is out, and coming to terms with feeling totally freaked out by life is in… unless you’re talking about murder documentaries, in which case, she needs a break.

Ep.314: A Lot to Unpack May 09, 2019

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This week we are processing in real-time, so get ready for some imperfect conversations about a few big topics. A comment about Beyonce’s latest documentary leads to a long discussion about body image, how to reconcile body positivity with the desire t...

Ep.313: Zombie Swagger May 02, 2019

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This week is a pretty classic, slightly ridiculous conversation about what makes us high maintenance, how to use a microfiber hair towel, how to survive hot yoga, our feelings about the Enneagram, and lots more. Seriously,

Ep.312: Adult Decisions Apr 25, 2019

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This week we finally go into detail about one of the most common questions we get: What made Claire decide to have kids, and Joy decide not to? How did we approach those decisions and what ultimately led us to the choices we made?

Ep.311: Emily Abbott Apr 18, 2019

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It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new life chapter includes Psychedelic Gypsy Fitness taking ba...

Ep.310: The Only Way Out Is Through Apr 11, 2019

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We hit the ground running this week talking about our cheerleading days. Ready? OK. Then Claire gives us a very important and enthralling lesson about gardening, and calms Joy’s nerves about ruining a vegetable garden.

Ep.309: JVN Love and The Purpose of Life Apr 04, 2019

Show notes

This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN.

EP.308: Cook Once, Eat All Week with Cassy Joy Garcia Mar 28, 2019

Show notes

This week we get to chat with the ever wonderful Cassy Joy from Fed + Fit! Cassy has an amazing new book coming out called “Cook Once, Eat All Week” and we hear what it was like to write the book, what the Fed + Fit team is like behind the scenes,

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