Girls Gone WOD Podcast

Latest Episodes:

Ep.327: Feeling Our Feelings Aug 08, 2019

Show notes

What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now. Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

Ep.326: See You At The Crossfit Games! Aug 01, 2019

Show notes

It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_ Mascara recommendation in this episode Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Unplugged Float Essentials discount code GGW

Ep.325: Crossfit Games Athlete Kristi Eramo Jul 25, 2019

Show notes

It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by UNPLUGGED FLOAT ESSENTIALS discount code GGW

Ep.324: Struggling With the Present Jul 18, 2019

Show notes

We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

Ep.323: The Great Dress Code Debate of 2019 Jul 11, 2019

Show notes

But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Email us! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by Kettlebell Kitchen discount code GGW

Ep.322: Meandering Lava Jul 04, 2019

Show notes

Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on her new job which leads to another topic; how to manage work schedules with your partner! It’s a fun-filled episode complete with Hawaiian birds chirping in the background. Aloha! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

Ep.321: Take a Break Jun 27, 2019

Show notes

This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem. We take a great right turn to discussing taking a break from our phone-checking compulsion disorder (PCCD, we made that up). And end on an even better note, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button! Sponsored by NED

Ep.320: Lindy Barber Jun 20, 2019

Show notes

We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials though,

Ep.319: Diet Culture Harm Jun 13, 2019

Show notes

This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet culture.

Ep.318: Eilish Eyelash Jun 06, 2019

Show notes

This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as confused as ...

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