Girls Gone WOD Podcast

Latest Episodes:

Ep.307: Friend Dates and Missing Dave Castro Mar 21, 2019

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How do you make friends as you age? What is up with crazy roommates? What the heck is going on with the Crossfit Open Announcements this year? Where are Dave’s corn rows? Where is Nicole Carroll’s zen master voice? We have so many questions.

Ep.306: E.C. Synkowski Optimize Me Nutrition Mar 14, 2019

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We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course about the basics of food and diet,

Ep.305: Claire + Juna Joan Mar 07, 2019

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Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’re subscribed on Apple podcasts, Google Play, Spotify,

Ep.304: Dr. Jordan Shallow Feb 28, 2019

Show notes

Please note there is explicit language in this episode. Listener discretion is advised. This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard event in Tahoe last year with MindPump.

Ep.303: The Sassy Dietitian Feb 21, 2019

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Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cookies. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by NED discount code GGW

Ep.302: Fighting Fair Feb 14, 2019

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It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about fighting fair, argument styles,

Ep.301: The Shame Game Feb 07, 2019

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We’re back this week with a regular ol’ J&C episode, answering some really fun listener questions, and talking about people who judge people for judging people (wait, what?). We also reflect a little on our amazing 300th episode party,

Ep.300: Live from Alamo Drafthouse Jan 31, 2019

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It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want?

Ep.299: We Can Do Better Jan 24, 2019

Show notes

This week we get a little bit political – and you know what? That’s just fine with us! We discuss the recent Gillette ad and how its message impacted us, including thoughts on being a boy mom in the “Me Too” era. Then we do a 180 and chat about dermaplaning, jade rollers, marriage hacks, and a great listener email. A little bit of everything for our 299th! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! Sponsored by NED www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Ep.298: Will Lanier / OutWod Jan 22, 2019

Show notes

We had a blast this week interviewing Will Lanier, founder of OUTWOD and The Out Foundation. We hear from Will about how his experience as being one of the first few gay men in the early days of CrossFit motivated him to start OUTWOD and The Out Founda...

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