Girls Gone WOD Podcast

Latest Episodes:

Ep.346: Vibe Out Of It Dec 18, 2019

Show notes

We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR! Sponsors: BLUBLOX and Comrad Socks discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.345: Productive Anger Dec 11, 2019

Show notes

We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies. Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.344: Rage Spiral Dec 04, 2019

Show notes

We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.343: Birthday Wishes Nov 27, 2019

Show notes

So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.342: Bread Defense Nov 21, 2019

Show notes

Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.341: Dr. Shakha Gillin Answers Your Questions Nov 14, 2019

Show notes

This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for a good pediatrician? Do you give your kids vitamins? What are the best books you should have on your shelf? Is it safe to feed your kid a vegan diet? And so much more! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com Sponsored by NED Discount code GGW GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.340: Emily Schromm is Back! Nov 07, 2019

Show notes

Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meathead Hippie Podcast! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.339: Crimp Your Hair It’s Halloween Oct 31, 2019

Show notes

Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the week. We tease an upcoming podcast change, but we promise we’re not going anywhere! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.338: Deep Convos in Whistler Oct 24, 2019

Show notes

It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic. Alyssa’s Glamour article Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

Ep.337: Playing Hard To Get Oct 17, 2019

Show notes

This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SUBSCRIBE button!

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