Girls Gone WOD Podcast

Latest Episodes:

Ep.277: Dr. Dani Urcuyo SteadyMD Oct 25, 2018

Show notes

We are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and strong believer in the functional fitness model of health (in fact, you might recognize him as Julie Foucher’s husband), and we talk with him about the SteadyMD model of care, why he loves it as a physician, how it’s different for patients, and why it’s gaining popularity so quickly. We also chat with Dani about his opinions on diets, long-term health goals, and the real things we all need to be focusing on when it comes to our health… Hint: It’s not a snatch PR or bodyweight percentage. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Ep.276: Dr. Becky Campbell Oct 18, 2018

Show notes

Dr. Becky Campbell is a functional medicine doctor who specializes in helping patients with thyroid disorders, autoimmune disorders, and heavy metal toxicity. After going through the ringer with her own health issues as a young adult,

Bonus Episode: Postpartum Mood Disorders with Noelle Tarr Oct 12, 2018

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This bonus episode is a special conversation between Claire and Noelle Tarr of Coconuts & Kettlebells and the Well Fed Women Podcast. Both Claire and Noelle experienced serious postpartum mood disorders following the births of their first children,

Ep.275: Tell Me More Oct 11, 2018

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It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event, and answer lots of listener questions.

Ep.274: Laura Ligos The Sassy Dietician Oct 04, 2018

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You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between dietitians vs nutrition coaches, and what Laura is doing to debunk the stereotype that all dietitians are still using the food pyramid. We also talk about body positivity, fat shaming, the importance of sleep, and how to start small with revamping your relationship with food. Sassy Dietician Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Mean Girls Bonus Episode Oct 03, 2018

Show notes

IT’S OCTOBER 3RD. GET IN LOSERS WE’RE GOING SHOPPING. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU,

Ep.273: Armen Hammer Sep 27, 2018

Show notes

Armen Hammer, ladies and gentlemen! If you don’t know who Armen is, do you even go here? Armen is one of the original hosts of the Wodcast Podcast, and one of our inspirations for starting our own podcast in the first place.

Ep.272: Live At Camp Timeout Sep 20, 2018

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Live from our most beautiful podcast location yet – under the stars at Camp Timeout! If you’re bummed that you couldn’t make it to camp, this episode is the next best thing. We chat about our experience at Camp and hear from the amazing coaches who joi...

Ep.271: Morning Chalk Up Sep 13, 2018

Show notes

This week we are excited to be joined by Justin LoFranco, founder of the Morning Chalk Up! From Justin’s past life working crazy hours on political campaigns in DC, to sitting at a picnic table with us at Camp Timeout,

Ep.270: Greg Glassman and CrossFit Health Sep 06, 2018

Show notes

We are so excited to welcome Greg Glassman, founder and chairman of CrossFit, back to the podcast this week (check out episode 174 for his first appearance)! We sat down with Greg to hear a little bit more about the thought process behind the recent Cr...

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