Girls Gone WOD Podcast

Latest Episodes:

Ep.269: Is CrossFit Changing? Aug 30, 2018

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It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating,

Ep.268: Pearl Jam & Miscarriages Aug 23, 2018

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There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and ...

Ep.267: 2018 Crossfit Games Recap Aug 16, 2018

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Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: girlsgonewod@gmail.com Additional production work and theme song by David Dalton http://daviddalton.com/

Ep.266: Noelle Tarr from Well Fed Women Aug 09, 2018

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This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love Noelle for a lot of reasons,

Ep.265: Your Guide to the 2018 Crossfit Games Aug 01, 2018

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The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bound there is still plenty for you in this episode: we re...

Ep.264: Margaux Alvarez Jul 26, 2018

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We are so excited to welcome Margaux Alvarez back to the podcast this week! (Check out episodes 157 and 228 for her previous interviews) We love Margaux for so many reasons: her laid back attitude, her balanced approach to life and training,

Ep.263: 2018 Mid-Year Review Jul 19, 2018

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We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past where we’ve had to recap and explain timelines missed and...

Ep.262: You Are Not Your Sprinkles Jul 12, 2018

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What do the patriarchy, Miss America, beach sunsets, and metaphorical donuts have in common? If you’ve been here for a while, you can probably guess that we’ve found a way to tie them all together in another kind-of-ridiculous, somewhat off-topic,

Ep.261: Drink in the House Jul 05, 2018

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Who’s ready for some J&C banter and a little follow-up Q&A? This week we cover a few questions that we didn’t get to last week about our experiences sharing vulnerable moments on the podcast, what supplements we take,

Ep.260: Still Need to Talk About It Jun 28, 2018

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This week is a classic J&C Q&A sesh! We discuss everything from our latest hair product faves, to bigger topics like how we went from panicking about our WOD schedules and tracking everything we eat, to living stress-free about our workout and diet hab...

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