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    Education

    Girl Let’s Talk! The Self Love Playbook

    Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. ” Owning your own story and loving yourself through that process is the bravest thing that we will ever do” – Brene Brown. Sometimes our journey isn’t so much about becoming anything. It is about unbecoming everything that isn’t really you so that you can be the best you, that you were always meant to be.

    Let’s connect! @iamlatricerainer
    Find my book or connect for a 1:1 here:
    https://reclaimyourpower.us/

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    Copyright: © LaTrice Rainer

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    Latest Episodes:
    Oh hey, random episode ☺️ Oct 19, 2022
    Show notes

    You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook


    Good News 🥳☺️ Oct 14, 2022
    Show notes

    Just wanted to get on here and share my happiness with you guys. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com


    Look Good, Feel Good 💁🏾‍♀️ Oct 13, 2022
    Show notes

    Being happy with the fact that you’re killing the game today can improve your mood and when you improve your mood most times it works the other way around right? You show it through how you take care of your outward/inward self. A lot changes with our mental state and so much is mental. Get what I’m saying? Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com Follow me and let’s connect Instagram: @iamlatricerainer


    Don’t stay down too long. We gotta war to win 🥇 Oct 11, 2022
    Show notes

    I know you’re going through some things and it feels like it would be much better if you weren’t “here” to feel the extreme feelings that you feel but trust me, the world would not be better off without you. In fact, we need you. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com If you need someone to talk to or a listening ear, lets connect Instagram: @iamlatricerainer


    The Empty Chair 🪑 Jul 20, 2022
    Show notes

    Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ https://linktr.ee/theselfloveplaybook Let’s connect! ✨ Instagram: @iamlatricerainer


    You have an obligation to yourself 🫡 Jul 15, 2022
    Show notes

    Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer


    Will you believe in you? Jul 12, 2022
    Show notes

    Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer


    Girl, it’s time to get out: Trauma Bonding Jul 12, 2022
    Show notes

    When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it. https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer


    Having mixed feelings is normal! 🥳 Jul 11, 2022
    Show notes

    Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜 https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer


    ✨Starting a New Journey May 17, 2022
    Show notes

    If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️ https://linktr.ee/theselfloveplaybook Let’s Connect! ✨ Instagram: @iamlatricerainer


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