Girl Let’s Talk! The Self Love Playbook

Latest Episodes:

Trust the Process ❤️ Jul 18, 2021

Show notes

There were times I thought I’d never be where I am today. I was blinded, and didn’t see the blessing in the lesson. Trust how God is moving through your life. Keep looking up and trust the process.

A “Pick me up” Message Jun 28, 2021

Show notes

“I see and hear you. Loud as a bomb. Wanting a shoulder to cry on. Don’t you worry. I’ll teach you to fly, before you fall” 💜 Cynthia

Secondary PTSD (PTSD Awareness Month) Jun 17, 2021

Show notes

Did you know that trauma does not have to directly happen to you for you to feel symptoms that are similar to PTSD? That trauma can come from caring for, hearing about, or witnessing the intense suffering of others. Symptoms may look like having rumination’s of the event suffered by others, you may feel inadequate and unable to help, sleep problems and always on the lookout, anxiety, and re-experiencing personal trauma. How can you protect yourself? By practicing self-care ✨

Let’s talk Co- Dependency Jun 02, 2021

Show notes

Do you find that you need to be needed? Come on, let’s talk.

Love. Our favorite topic. May 30, 2021

Show notes

If God is love. We can assume love is parallel to God. God is what we can comprehend through what the Bible tells us about him. In return, love is only what we can manage to comprehend through our experiences, our environment, and what we witness. What if we let go of this imitation of love and dig deep?

Self Love Affirmations May 15, 2021

Show notes

As the Self Love Playbook, it was imperative that I gave you guys the tools necessary to step foot on your self love journey. One imperative tool is self love affirmations. Use these to combat negative emotions, negative feelings, negative connotations to allow you to pump out more positive emotions, feelings, connotations, and they way you see yourself. There’s power in your tongue and in your thoughts. Ultimately, you get to choose!

Open Discussion about Relationships May 01, 2021

Show notes

Let’s converse about relationships! DM me or leave a review! Would love to hear what you think! IG: iamlatricerainer

National Infertility Week Apr 23, 2021

Show notes

1 in 8 couples suffer from infertility. 1 in 4 people suffer from a pregnancy lost. 1 in 4 female physicians suffer from infertility themselves. You are not along. You are a warrior and you will not give in ❤️

Stay Firm! Apr 17, 2021

Show notes

Stay firm in your power to not love people through their inability to love you back. Love is a simple choice. Choose you always!

Talk yo’ shit ladies! Apr 05, 2021

Show notes

God will never give you a vision without the resources to see it through. Start with your mindset. Start with your perspective. Start with your drive and figuring out your why. Start with your story and who it has built you to be. Your resources are inside you and all around!