Girl Let’s Talk! The Self Love Playbook

Latest Episodes:

Let’s briefly discuss depression 📖 Jan 12, 2023

Show notes

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. Just DM or follow me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Random: They gone spend the block for sure ❤️ Jan 10, 2023

Show notes

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Intent vs Impact Jan 09, 2023

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How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Individuality in a Relationship 👩🏾 Jan 03, 2023

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There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

2023: Be Intentional Dec 28, 2022

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For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Subconscious Healing ❤️‍🩹 Dec 20, 2022

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Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer . Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Self-Love Manifests Good Things Dec 01, 2022

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Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Find Your Outlet 🔌 Nov 16, 2022

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You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Been Through More Than You Were Deserving Of Nov 15, 2022

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You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Time Truly Heals ❤️‍🩹 Nov 10, 2022

Show notes

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com