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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Fixing the Individual Leaderboard + Team Events are out! Apr 07, 2022
    Show notes

    Bill and Chase sit down and share their thoughts on the Individual leaderboard disaster plus how HQ can fix it. Then they go through all the quarterfinal Team Events and give their strategy and tips for each one to help you be the most successful you can be!


    Predicting the Programming - 2022 Team Quarterfinals Apr 05, 2022
    Show notes

    We FINALLY have the floor plans! Bill and Chase sit down and predict the programming of the 2022 Team Quarterfinals. With the limited equipment available this year for the teams there is a lot of creativity needed for this years events.


    Anikha Greer and There, Fixed it! Changing the Affiliate Cup Mar 31, 2022
    Show notes

    Bill and Chase weigh in with their feelings and solutions to the Anikha Greer fiasco and what the final decision could mean for the future of the CrossFit Games.

    They also kick up their feet and each offer a new twist on the CrossFit Games Affiliate Cup from athletes having to pick their season track before The Open to finally getting the alternates involved!


    Analyzing the Programming - The 2022 Individual Quarterfinals Mar 29, 2022
    Show notes

    Chase and Bill sit down and analyze the programming for the 2022 CrossFit Games Individual Quarterfinals. They also discuss the massive amount of score adjustments for the one movement that should probably NOT be programmed for online qualifiers moving forward.


    Predicting the Programming - 2022 CrossFit Games Quarterfinals Mar 22, 2022
    Show notes

    We have the floors plans... but what are the Events?

    Bill and Chase sit down and share their guesses of what the 2022 CrossFit Games Quarterfinals events will be and how the new man at the programming helm, BOZ, may add a different flavor into the mix.

    After all that Bill and Chase go off the rails and into the rabbit hole where they talk about Affiliate owner life, the stressess of schedule making and moving locations.


    Analyzing the Programming - The 2022 CrossFit Games Open Mar 17, 2022
    Show notes

    No Repeat. No Heavy Lift. 3 Workouts. Is that a bad thing?

    Bill and Chase sit down and analyze the programming for the 2022 CrossFit Open. First they try to define the purpose of the Open now that the new season structure dictates the purpose of it.

    One thing is for certain, this isn't the Open of old. Now the question is, is that a good thing?


    Underdogs Athletics drops first ever ELITE TEAM Programming Track Mar 16, 2022
    Show notes

    Justin Cotler joins the show and breaks the news that Underdogs Athletics and Co-Host Chase Ingraham will be joining forces and creating the first ever Elite Team Programming Programming track for competitive athletes and affiliates.


    MEGA Episode - Greatest moment in CrossFit Games History Mar 15, 2022
    Show notes

    15 Years of the CrossFit Games have come and gone as we look forward to a new Games Season for 2022. With a new season we have learned that Dave Castro will also be gone and we look back on the greatest moments he helped create over the last 15 years. Bill and Chase sit down with Brian Friend and John Young in this bracket elimination episode of "Greatest CrossFit Games Moments" Thank you to FantastFitnessing.com for making this bracket for us!


    Fan Service - Get on my "Level" BRO Mar 08, 2022
    Show notes

    CrossFit HQ just "announced" their new "Levels" system for athletes competing in The 2022 CrossFit Games Open. Bill and Chase discuss the odd timing of this and what it means for the community at large going forward. They also recap their experience with Open Workout 22.2 and what they think is coming for the final week for 22.3.... and possibly .4


    Fan Service - 22.1 Review and 22.1 Predictions Mar 01, 2022
    Show notes

    Bill and Chase sit down to recap their experience with 22.1 and review they felt the programming was overall for Week 1 then they give their predictions on what may come nexy for 22.2


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