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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Programming Recap of WEEK 1 CrossFit Semifinals May 24, 2022
    Show notes

    Chase has a case of the "Grundler's" on all his flights to and from Amsterdam, Bill celebrates another trip around the sun and the guys sink their teeth into Week 1's Progrmaming for all CrossFit Semfinals.


    Live Q and A with Chase and Bill May 19, 2022
    Show notes

    Chase and Bill sit down on YouTube live and talk shop with the whole gang. They talk everything from who we're excited to see make a splash at Semifinals and what "OG" really means.


    Analyzing CrossFit's Standardized Events for Semifinals May 12, 2022
    Show notes

    Where the OG's at? A special announcement drops first... did someone say shirts?

    Bill and Chase sit down and go through all the standardized Events that CrossFit just released for the 10 live semifinal events. They disucss what they liked, disliked and what these events could mean for the rest of the compeition for each Semifnal.


    Behind the Programming - The hero workout "GLEN" May 05, 2022
    Show notes

    Founder of BUBS Naturals, Sean Lake, joins the show to talk about his childhood friend Glen "BUB" Doherty and shares how the workout "GLEN" was created, what it means to him personally and how others can submit workouts to honor those that have given the ultimate sacrifice in the line of duty.


    Favorite 4 CrossFit Hero Workouts May 03, 2022
    Show notes

    Chase and Bill sit down and share their favorite 4 Hero Workouts of all time. They discuss what they stand for, how are they created and what it means to the CrossFit and Military community.


    Analyzing the Programming - The 2022 Age Group Quarterfinals Apr 26, 2022
    Show notes

    Bill bashes Chase for his John Mayer concert experience then they sit down to discuss their experience with this years Quarterfinals Events versus last years. After they analyze the programming they determine if this truly was an appropriate test to get the right 30 in each divisions to Semifinals. The answer will surprise you..


    Talking strategy for the Masters Quarterfinal Events Apr 22, 2022
    Show notes

    Bill and Chase go through all the Events for the Age Group Quarterfinals and give their strategies and tips to help athletes make the Age Group Semifinals.


    Predicting the Programming - 2022 Masters Quarterfinals Apr 19, 2022
    Show notes

    The floor plans have been released, on time, so you know what that means.. time to predict the programming. 2 weeks of Quarterfinals down... 1 more to go as Chase and Bill take their last shot at guessing the events for the Masters Quarterfinals. We have an idea of the pattern, stimulus and movements but can we nail the events?

    After this Chase mentions "Roaming Diane" with an old video of Boz and the show goes completely off the rails.


    How to improve and Professionalize CrossFit Judging Apr 14, 2022
    Show notes

    Chase and Bill map out a plan to help improve and professionalize judging in the CrossFit Games space by combining a standardized movement library coupled with certified judging courses that can raise the level of judging in the sport of CrossFit.


    Stop throwing stones, Analyzing the 2022 Team Quarterfinals Apr 12, 2022
    Show notes

    Chase starts episode off with some misgivings about the recent "witch hunt" movement for athlete movements and how he feels a novel concept has now gone too far.

    After that Chase and Bill arm chair quarterback the Team Quarterfinal Events and show how the smallest of changest have the biggest impacts on the team competition as a whole.


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