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Top 3 Favorite weightlifting ONLY CrossFit Workouts Feb 17, 2022

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Bill and Chase sit down and share their favorite weightlifting workouts of all time! In the process we find some pet peeves from Chase and get an education from Bill of a classic complex that only the OG's remember.

This episode is for our patreon members. If you would like to hear this episode in full go to patreon.com/getwiththeprogramming and for only $6 a month you can suscribe and support the show while getting exclusive audio content, apparel discounts and programming.

How to use "Variance" to improve your programming Feb 15, 2022

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Ever hear the phrase "CrossFit is so random"? It does seem like that from the outside looking in but the real secret is "variance".

In this epside we disucss the difference between "random vs. varied", how to use variance to help steer your progrmaming and what things you can vary within your progrmaming.

Patreon Preview - Our Top 3 gymnastic only CrossFit workouts Feb 10, 2022

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You're on a deserted island... you need some fitness... what do you do?

Okay it's not THAT dramatic but we wanted to have fun and share our TOP 3 favorite CrossFit workouts only using gymnastics movements.

This episode is for our Patreon members only if you'd like to hear this whole episode and more you can support us at patreon.com/getwiththeprogramming for just $6 a month and become a "Programatron" of the show!

Fan Service - The lost art of Scaling Feb 08, 2022

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Going RX'D doesn't mean Sh*t.

Building off the latest episode of "Program for the Best. Scale for the rest" Bill and Chase sit down and discuss the importance of scaling, how and why we do it, why going RX isn't the end all be all and what scales they use for specific movements.

What's it mean to "Program for the BEST and scale for the REST" Feb 01, 2022

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If you have taken the CrossFit Level 1 or listened to this podcast chances are you have heard the phrase "Program for the best, scale for the rest" when it comes to programming CrossFit Workouts.

But what does that even mean?

Chase and Bill sit down and discuss this phrase, what it really means and how programmers should use this philsopgy when programming for their affiliates and athletes.

Patreon Preview - Predicting the Open Movements Jan 28, 2022

Show notes

We have an equipment list of "all" things we need for this years CrossFit Games Open.

But do we?

Chase and Bill compare this years equipment list and all past open workouts to see what movements are now on the table and what possible new ones we could see in the future?

They also answer the questions: Will there be a repeat? SHOULD there be repeat?

This full episode is exclusive to our patreon supporters, to hear it in full go to patreon.com/getwiththeprogramming and subscribe to our page for just $6 a month!

Analyzing the Programming - 2022 Wodapalooza Jan 25, 2022

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It's been 10 years of the Wodapalooza Fitness Festival and we finally got LIVE competition back from Miami. WZA is one of the largest fitness competitions in the world and a wonderful way to close out the off season while kicking off the Games Season.

Bill and Chase sit down and analyze the programming to see if Wodapalooza was not only a great event but a great test of fitness as well.

Behind the Programming - CrossFit Affiliate Programming PART II Jan 12, 2022

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START the CAP! Bill and Chase peak behind the programming with 2/3 of the brains behind CAP, Austin Malleolo and James Hobart.

CrossFit Affiliate Programming is now out of the beta phase and fully operational for Affiliate to sign up for and use CAP for their gyms. What we found out is that what CAP has to offer goes well beyond just workouts on a white board.

Fan Service #25 - The Legacy of Dave Castro Jan 07, 2022

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The end of an era. Dave Castro created the ultimate test of fitness and laid the ground work for what it means to program for the Fittest on Earth but he was so much more than the "Director of the CrossFit Games"

Chase and Bill reminisce about what Dave Castro meant to them personally, the impact that he had beyond just the sport of CrossFit and what the future holds of CrossFit and the CrossFit Games.

Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Season Dec 30, 2021

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What a year it has been full of so many things: new athletes, new qualification process, a new champion and back to full live competition in Madison for the CrossFit Games.

Bill and Chase sit down and share their Top 4 Moments, Memories and Stories of the 2021 Games Season along with a live audience on YouTube!

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