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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Re-Release | Analyzing the 2009 CrossFit Games w/ Champ Tanya Wagner Jul 18, 2023
    Show notes

    Coming off an incomplete test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find "The Fittest on Earth" that it didn't in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested "The Fittest".

    ORIGINAL AIR DATE: APRIL, 24, 2020


    Re-Release | Analyzing the 2008 CrossFit Games Jul 17, 2023
    Show notes

    The unveiling episode of our Intro music!

    Bill Grundler and Chase Ingraham sit down together and analyze the 2008 CrossFit Games programming.

    Coming off a simple, effective and successful test to find "The Fittest" in 2007, the CrossFit Games is back for Round 2. Can the sequel measure up to the original? Or does it fall short from the pressure of expectations after the year before?

    Listen and find out.


    Re-Release | Analyzing the 2007 CrossFit Games Jul 16, 2023
    Show notes

    "On a dusty ranch in Aromas, California", the birthplace and ulitmate proving grounds, athletes from all over decend to compete to be the "Fittest on Earth". The CrossFit community embarks on something never done before... and in turn changed the World of Fitness, forever.

    Bill Grundler and Chase Ingraham discuss what parameters should be used in the "Test of Fitness" and how the very first CrossFit Games in 2007 went about accomplishing that task.

    ORIGINAL AIR DATE: April 7th, 2020


    What it...? The 2022 Games had the 2023 cuts? Jul 14, 2023
    Show notes

    CrossFit Stats man, Mike Halpin, joins the show as we take a deep dive in to the 2023 cut schedule, points tables and take a look back and see if anything would have changed if it were used for the 2022 CrossFit Games. Bill and Chase also discuss how important the programming is when making cuts as well as the order of events.


    Predicting the Programming | 2023 CrossFit Games Jul 13, 2023
    Show notes

    The 2023 CrossFit Games are just around the corner, but what are we going to see come out of "the Hopper" come August? Dave Castro is back in charge of the CrossFit Sport, Adrian Bozman is still at the helm for programming but what does it mean for the programming with this dynamic duo now working together again for first time in 2 years. Bill and Chase sit down and give their predictions of movements and event formats we may see this year in Madison.


    Top 4 "OUTSIDE THE BOX" Events we want programmed at the CrossFit Games Jul 03, 2023
    Show notes

    Bill and Chase sit down for another "Mount Rush-Moments" episode and this time they are going "outside the box" when it comes to programming they would like to see at the CrossFit Games.

    What can we ask these athletes to do? Better yet, what are they capable of? Half Ironman? Hyrox event? Wrestling? Ring Wars? Tug-O-war? Unique twist to a classic benchmark?


    Top 4 things we want to bring BACK to the 2023 CrossFit Games Jun 28, 2023
    Show notes

    Ahh Nostalgia. The one thing we love to do is to look back and say how great it once was. Bill and Chase sit down and do exactly that as they list out their TOP 4 things they would like to see come back to the 2023 Nobull CrossFit Games this year.


    Dave Castro is BACK in charge of the CrossFit Games Jun 23, 2023
    Show notes

    Chase and Bill sit down and have a roundtable open discussion about the return of Dave Castro the lead to CrossFit Sport department. What does this means for the CrossFit Games? Programming? Off season licensed events? The 2024 Season structure? The future host city of the CrossFit Games?


    Reprogramming the 2023 CrossFit Semifinal Events Jun 09, 2023
    Show notes

    There, fixed it! Bill and Chase sit down and reprogram the 2023 CrossFit Semifinals. What did they leave in, what did they take out, is it a better overall test with their events? Listen and decide for yourself.


    Analyzing the Programming | 2023 Semifinals with Brian Friend Jun 07, 2023
    Show notes

    It's finally here, the one you have all been waiting for the last 3 weeks. Chase and Bill sit down with CrossFit Games analyst and founder of B.Friendly Fitness, Brian Friend and they "Analyze the Programming" of the 2023 CrossFit Semifinals.


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