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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Analyzing the Programming | 2023 Rogue Invitational Qualifier Aug 29, 2023
    Show notes

    The workouts have come and gone. Athletes from all over the world have tackled "The Q" in the hopes to qualify for the 2023 Rogue Invitational in Austin, Texas.

    Chase and Bill had their initial thoughts and predictions about how the programming would unfold. Now that the all the scores are in, they take a a deeper dive into how the qualifier really went down.


    Previewing the Programming | 2023 Rogue Invitational Qualifier Aug 25, 2023
    Show notes

    The CrossFit Games are over but the off season is just getting started and it kicks off with one of the premiere events all year, The Rogue Invitational. With the off season around the corner we also approach "Qualifier Season" as most event require an online qualifier to compete. Bill and Chase sit down and preview the programming of The Rogue Invitational "Q" and "C" online qualifiers.


    Analyzing the Programming | 2023 CrossFit Games Age Group Events Aug 25, 2023
    Show notes

    The third edition of our "Analyzing the Programming" from the 2023 CrossFit Games centers around the Age Group Division.

    Bill and Chase sit down and analyzing the programming of this division where traditionally, it has always been some of their favorite top to bottom programming but is this year any different?


    Analyzing the Programming | 2023 CrossFit Games Teams Aug 18, 2023
    Show notes

    For the first time since 2017 CrossFit Mayhem did not win the CrossFit Games and since 2015 will not even make the podium at all. At the end of the week it was a 3 horse race with no other team being within 120 points of the podium.

    Over the years "team work" events have been lacking at every level of the CrossFit Games season. Was this year at the CrossFit Games any different?

    Bill and Chase sit down and analyze the programming of the 2023 CrossFit Games team events.


    Analyzing the Programming | 2023 CrossFit Games Individuals Aug 11, 2023
    Show notes

    Dave Castro is back, Boz is still in the driveres seat and the 2023 CrossFit Games gave us a emotional roller coaster of a weekend.

    The 2023 CrossFit Games have come and gone and we have a new Male, Female and Team Champion across the board for the first time since 2015.

    Bill and Chase sit down and analyze the programming for the 2023 CrossFit Games Individuals and determine if this year's test was worthy of crowning the "Fittest on Earth"


    Re-Release | Analyzing the 2022 CrossFit Games Jul 31, 2023
    Show notes

    15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver?

    Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure.

    CULT Collection: https://sherpawerks.com/collections/cult

    OG Collection: https://sherpawerks.com/collections/the-og-collection


    Re-Release | Analyzing the 2021 CrossFit Games Jul 30, 2023
    Show notes

    The 2021 CrossFit Games are over and we have a new men's champion with Justin Medeiros and a new greatest CrossFit Games athlete of all time in Tia-Clair Toomey. Bill and Chase sit down and analyze the programming to see if this years test provided enough to claim that these two are the "The Fittest on Earth"


    Re-Release | Analyzing the 2020 CrossFit Games Jul 29, 2023
    Show notes

    It was a unique year, a challenging year and a defining year for both Mat Fraser and Tia Toomey. Mat surpasses Rich Froning with his 5th consecutive CrossFit Games championship with the most dominant performance in history. Meanwhile, Tia Toomey continues to re-write her own History with her 4th consecutive win. The question is now, if the programming is to find the fittest, how do you not look to program against the Fittest to ever walk the planet? Dave Castro broke down HOW he programmed the CrossFit Games, now we sit back and analyzing its effectiveness to find the Fittest on Earth.


    Re-Release | Analyzing the 2019 CrossFit Games Jul 28, 2023
    Show notes

    It's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season?

    Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best test to find "The Fittest on Earth"


    Re-Release | Analyzing the 2018 CrossFit Games Jul 27, 2023
    Show notes

    2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen. Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away. Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth".


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