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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    What does the CrossFit Games Venn Diagram hint mean? Jul 26, 2023
    Show notes

    The circle... circles... is/are complete? But what do they all mean?! Bill Grundler sits down and explains it all for why this is important, why this is exciting but how it could possibly go wrong.


    Re-Release | Analyzing the 2017 CrossFit Games Jul 26, 2023
    Show notes

    Goodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece. Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.


    Re-Release | Analyzing the 2016 CrossFit Games Jul 25, 2023
    Show notes

    10 Years of the CrossFit Games and it feels like we are just getting started. In the spirit of that the athletes were taken back to the place where this all began and the first day of competition was held at "The Ranch" in Aromas, California. What transpired over the next 5 days is arguably one of the most extensive and full tests of Fitness to date to determine who was going to be crowned the "Fittest on Earth" in 2016.


    Re-Release | Analyzing the 2015 CrossFit Games w/ Dan Bailey Jul 24, 2023
    Show notes

    Bill Grundler and Chase Ingraham sit down with special guest Dan Bailey and discuss this years CrossFit Games and if it truly was an appropriate test to find and claim the "The Fittest on Earth"

    2015 will go down as one of the toughest and most controversial CrossFit Games of all time however it didn't all center around the programming. External factors of environment, scoring systems and injuries became a focal point towards the end of the weekend.

    But did it overshadow who won?


    Re-Release | Analyzing the 2014 CrossFit Games w/ Rory McKernan Jul 23, 2023
    Show notes

    Special guest Rory McKernan joins the show and brings a his fondest memories and funniest stories to the table.

    One of the most unique and challenging years of programming at the CrossFit Games also had some of the greatest drama and stories of the CrossFit Games.

    3 time CrossFit Games Champion Rich Froning has announced this is his final year as an individual. Along with him, some of the greatest athletes to ever grace the competition floor will also be taking the floor for the last time as individuals.


    Re-Release | Analyzing the 2013 CrossFit Games w/ Josh Bridges Jul 22, 2023
    Show notes

    CrossFit Games legend Josh Bridges joins the show as we take look back at the 2013 CrossFit Games.

    It keeps getting bigger, better and more unique as the tests of the CrossFit Games continue to challenge the athletes year in and year out.

    2013 is heradled by many spectators and athletes alike as one of the best CrossFit Games to date. The events were fun to watch but even more so the spectacle and grandure of the CrossFit Games reach new levels like never before.


    Re-Release | Analyzing the 2012 CrossFit Games Jul 21, 2023
    Show notes

    The competitive landscape has changed again.. literally. Athletes were taken off site to the now infamous military base "Camp Pendleton" for the first event of the CrossFit Games. The weekend saw a variety of movements and tests never seen tested against a bigger, broader collection of athletes. Bill Grundler and Chase Ingraham determine if all these events stacked up to be a true test to find the "Fittest on Earth".


    Re-Release | Analyzing the 2011 CrossFit Games Jul 20, 2023
    Show notes

    The CrossFit Games has taken yet another evolutionary leap forward in 2011. Qualifying Regional Events all over the world have been unified sending the best CrossFit Athletes to Carson. ESPN and Reebok have joined the fold bringing in a new World Wide Audience.

    The spectacle that is the Sport of Fitness has changed.. but can the Programming keep up?

    In 2011, the CrossFit Games Programming was the broadest and most unique collecting of tests we have ever seen up until this point. Along with a new Beach Venue there are added "skill" events to test the Fittest on Earth.

    Was it the best Test to date or did we get too cute at the 2011 CrossFit Games? Listen and find out!

    ORIGINAL AIR DATE: MAY 15TH, 2020


    Re-Release | Analyzing the 2010 CrossFit Games (Chase got cut) Jul 19, 2023
    Show notes

    Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from "The Ranch" to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well?

    ORIGINAL AIR DATE: MAY 06, 2020


    How to analyze CrossFit Programming Jul 19, 2023
    Show notes

    We have been doing this awhile, we have done this before, but it's time to bring it back. Bill and Chase sit down and share what tools, processes and resources they use to analyze the programming for CrossFit and the CrossFit Games.


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