Get With The Programming

Latest Episodes:

New programming details and how they effect the Semifinal Events May 24, 2023

Show notes

FINALLY... all the details for the Team and Individual events are known and now we have a full understanding of what these events are going to be. Chase and Bill sit down and go through all the new details, how they change what the events were on paper and how they unfolded in person on the competition floor.

Reaction to the Mal O'Brien news and FIRST LOOK at Individual Semifinal Tests May 17, 2023

Show notes

All the individual Tests have been released BUT not all of the details have and won't be until the day of for the athletes. Bill and Chase sit down to discuss each individual test, what athletes should be prepared for and if there are any details they can help fill in before Semifinals kicks off next week!

FIRST LOOK | 2023 CrossFit Semifinals Team Tests May 11, 2023

Show notes

The Team Test for the 2023 CrossFit Games Semifinals are all released and needless to say on paper there is A LOT going on but how will it play out on the competition floor? Bill and Chase sit down and go through all the Team events for Semifinals.

Analyzing the Programming - 2023 Age-Group Semifinals May 04, 2023

Show notes

Another 2 days test but this time 6 tests, a new scoring and a old name on top of the 35-49 Men's leaderboard. Bill and Chase sit down and "Analyze the Programming" of the 2023 CrossFit Age-Group Semifinals. How did the programming build off of what these athletes did in the The Open and Quarterfinals? Was this the right group of test to find the Top 10 for The CrossFit Games? Listen and find out.

Predicting the Programming | 2023 CrossFit Games Semifinals Apr 27, 2023

Show notes

Too soon? Never! Chase and Bill sit down and try to predict what Adrian Bozman is going to cook up for the 2023 CrossFit Games Semifinals this year.

Preview and Strategy | 2023 Age-Group Semifinals Apr 25, 2023

Show notes

Bill and Chase sit down to preview all of the 2023 Age-Group Semifinal events and give their best strategy tips on how to approach each test.

Analyzing the Programming | The "NOPen" with Andrew Hiller Apr 21, 2023

Show notes

Andrew Hiller joins the show as we sit back and "Analyze the Programming" for his very first online competition, "The NOpen" We discuss everything from what he has learned so far from running an online competition of his own, the nuances and challenges of this "one leaderboard for all" format and everything that went into the programming for "The NOpen"

The CrossFit Journal | Theoretical Template for CrossFit Programming Apr 14, 2023

Show notes

"The template is engineered to allow for a wide and constantly varied stimulus, randomized within some parameters, but still true to the aims and purposes of CrossFit as described in the "What is Fitness?" issue. Our template contains sufficient structure to formalize or define our programming objectives while not setting in stone parameters that must be left to variance if the workouts are going to meet our needs. That is our mission – to ideally blend structure and flexibility." - Greg Glassman

GWTP TRUE REVIEW | Cerus Performance Supplements Apr 12, 2023

Show notes

Chase Ingraham sits down and does a "True Review" of Cerus Performance Supplements. Founded by CrossFit Games veteran Jeff Evans, Cerus Performance Supplements was designed to be a healthier option to the usual every and unregulated supplements that stock the shelves today. By utilizing the multitude of proven nootropics, adaptogens, mushrooms, herbs and barks that have been used for generations, we are bridging the gap between performance and health.

There, Fixed it! | Reprogramming the CrossFit Open and Quarterfinals Apr 12, 2023

Show notes

It's what we do. We predict, we analyze and then we offer constructive feedback to how the Test could be re-vamped to be a better overall test for the field taking it. Bill and Chase sit down and Re-Program the Tests for the 2023 CrossFit Games Open and individual Quarterfinals.

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