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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Recapping the Rogue Invitational | Top 10 Questions Nov 12, 2024
    Show notes

    The 2024 Rogue Invitational has come and gone, we have a repeat champion in Tia Toomey and a first time ROGUE champions with Jeff Adler. Chase and Bill sit down and recap everything about the 2024 Rogue Invitational and what the future of the competition can look like going forward.


    Previewing the Programming | 2024 Rogue Invitational Nov 07, 2024
    Show notes

    Chase and Bill sit down and through the programming of the 2024 Rogue Invitational and make their best predictions of the unknown event and finale.


    Competing in CrossFit | Stop trying to win every event! Oct 31, 2024
    Show notes

    Is your name Rich Froning, Mat Fraser or Tia Toomey? No? Then listen up! Chase and Bill sit down and talk about how most athletes should be approaching CrossFit competitions and it starts with "Stop trying to win every event"!


    Analyzing the 2024 Crash Crucible Programming with J.R. Howell Oct 21, 2024
    Show notes

    The 5th edition of the Crash Crucible has come and gone with Brittney Weiss and Colten Mertens standing victorious over all competitors. Chase and Bill sit down with the man behind the event, J.R. Howell, and talk all about the programming and how it shook out at the end of the weekend.


    Why your CrossFit affiliate sucks | Your Systems Oct 17, 2024
    Show notes

    On this episode of "Why your CrossFit Affiliate Sucks" we focus on affiliate owners' "Systems". Special guest Matt Souza, 10+ year affiliate owners (CrossFit Livermore) and Co-Host/Producer of the Sevan Podcast, joins the show!


    Previewing the 2024 Crash Crucible Oct 10, 2024
    Show notes

    The Crash Crucible is quickly becoming one of the most premier off season CrossFit events in the United States. Programmed and Directed by J.R. Howell, owner of CrossFit Crash, J.R.'s quality programming, creative live stream coverage with the Sevan Podcast and professionalism has drawn some of the best athletes in the space to compete at Crash. Chase and Bill sit down and preview the programming and competitors of the 2024 Crash Crucible.


    Why your CrossFit Affiliate Sucks | Your Equipment Oct 07, 2024
    Show notes

    We are starting a NEW SERIES called "Why your CrossFit affiliate sucks." Special Guest and affiliate owner Seth Page, from Jump Ship Training, joins the show and we talk about your affiliate sucks because of your equipment.


    CrossFit Jeopardy EP.10 | Dallin Pepper vs. Adam Neiffer vs. Caroline Lambray Sep 30, 2024
    Show notes

    The "Fittest Game Show on Earth" is returns as Dallin Pepper looks to defend his title against Adam Neiffer and Caroline Lambray.


    Reformatting the FUTURE of the TYR Cup with John Young Sep 26, 2024
    Show notes

    The inaugural TYR Cup has come and gone for Wodapalooza SoCal. Today we revisit the programming and the formatting for the TYR Cup and what the future holds for this unique competition.


    Previewing the Programming | 2024 TYR Cup by Wodapalooza Sep 19, 2024
    Show notes

    It's the "All-Star Game" for the 2024 CrossFit season! The TYR CUP is going down this weekend in Huntington Beach, California as Team North America takes on Team World in the the very first team event of it's kind. Special guest Pedro, from Coffee Pods and Wods, joins the show as the gang breaks down the team format and MOST of the events these athletes will take on this weekend.


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