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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Reprogramming the 2024 Dubai Fitness Championship Dec 16, 2024
    Show notes

    You hear all the reasons of why things happened the way they happened after every competition we analyze: "Lack of equipment" "Scheduling constraints" " last minutes changes for issues out of our control"....

    We get it... we have been there behind the scenes from to local comp to the CrossFit Games and everywhere in between. Even with all the things that can "limit" the programming there is always a way to make it balanced, watchable and creative.


    "P-Scoring" the 2007 CrossFit Games Dec 14, 2024
    Show notes

    Ever hear of P-Score?! If you have been around Tyler Watkins of the Barbell Spin and Heat 1 App for more than 5 mins, you definitely have. The CrossFit Games have evolved every year since 2007 but it seems that the scoring system has been one of the pain points of the quest in find "The Fittest on Earth". This is where Tyler Watkins and P-Score comes in. This new series we will go back and "P-Score the CrossFit Games" from 2007 to 2024 and see what the change could have been at the end of the weekend to see if we really did find "The Fittest on Earth"


    Analyzing the Programming | 2024 Dubai Fitness Championship Dec 12, 2024
    Show notes

    This was said on the broadcast... "How do you like the random events we do" at Dubai? We will dig into how RANDOM and VARIED are not the same thing and why that can be a major problem when programming anything from a group class to an elite level competition.


    INSIDE THE LEADERBOARD | Mock 2025 CrossFit Games Qualifying System Dec 07, 2024
    Show notes

    Chase enlists the help and big brains of Barclay Dale to show a "proof of concept" to his 2025 CrossFit Games Season predictions with special guest John Young.

    Join this channel to get access to perks: https://www.youtube.com/channel/UCDWA2wsU25M-6SZ13p7fBRQ/join


    A 2025 CrossFit Games Season "Pipe Dream" Dec 05, 2024
    Show notes

    Chase has a theory about the 2025 CrossFit Games Season where the "Strength of Field" and "D'hondt Method" can still be in play for the Online Semifinals portion of the season next year.


    Chase gets CANCELLED.... again?! Dec 03, 2024
    Show notes

    People are awesome. The cancel mob is back! Let's have some fun with it.


    Breaking down the 2025 CrossFit Games Season announcements Nov 27, 2024
    Show notes

    Chase and Bill sit down and finally share their thoughts on the 2025 CrossFit Games season announcements.


    Why Regionals created the "good ole days" of CrossFit w/ Tyler Watkins Nov 19, 2024
    Show notes

    Is the phrase "CrossFit Community" a buzzword yet? In the midst of all the rumors centering around the next CrossFit Games season combined with the current state of the CrossFit Community; Tyler Watkins joins the show and the boys sit down and look back on when the community was at it's strongest and why.


    Reprogramming the Rogue Invitationals with J.R. Howell and John Young Nov 18, 2024
    Show notes

    2024 Rogue Invitational may have looked familiar... J.R. Howell and John Young join the show as they all sit down and reprogram the 2024 Rogue Invitational to spice it up on paper and more fun to watch.


    Analyzing the Rogue Invitational programming with John Young Nov 14, 2024
    Show notes

    John young joins the show with Chase and Bill as they siit down and analyzing (the familiar) programming of the 2024 Rogue Invitational.


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