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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Previewing the Programming | 2024 TYR Cup by Wodapalooza Sep 19, 2024
    Show notes

    It's the "All-Star Game" for the 2024 CrossFit season! The TYR CUP is going down this weekend in Huntington Beach, California as Team North America takes on Team World in the the very first team event of it's kind. Special guest Pedro, from Coffee Pods and Wods, joins the show as the gang breaks down the team format and MOST of the events these athletes will take on this weekend.


    CrossFit Jeopardy EP.09 | Dallin Pepper vs. Justin Cotler vs. Tudor Magda Sep 18, 2024
    Show notes

    The "Fittest Game show on Earth" returns with CONTROVERSY as Justin Cotler defends his title against only 1 new contender. Dallin Pepper's appeal has been granted and he will be returning along with Justin Cotler as both prepare to see if Tudor Magda can make a splash on this episode of CrossFit Jeopardy.


    Analyzing the Rogue Invitational "Q" programming Sep 16, 2024
    Show notes

    CrossFit Jeopardy EP08 | Dallin Pepper vs Justin Cotler vs Sean Woodland Sep 12, 2024
    Show notes

    The "Fittest Game Show on Earth" returns with a all new slate of contestants!

    We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board'

    We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE of the CrossFit Games, Sean Woodland.


    Analyzing the 2024 NorCal Classic programming with Tyler Watkins Sep 10, 2024
    Show notes

    The 2024 Northern California Classic went down last weekend which is run by CrossFit "OG"'s Blair Morrison and Ben Alderman. The NorCal Classic has always been promoted as a "throwback" the old days of CrossFit. Getting back into the lab and doing some of the more "outside the box training and programming" Special guest Tyler Watkins joins the show as we analyzing the programming of the 2024 Northern California Classic.


    CrossFit Jeopardy EP.07 | Casey Acree vs. Margaux Alvarez vs. Fluffy Duck Sep 08, 2024
    Show notes

    WE ARE FINALLY BACK!! The "Fittest Game Show on Earth" returns and we have another opportunity to get our FIRST 'Grand Champion' as Casey Acree is looking for his 3rd straight CrossFit Jeopardy win. His challengers today are Games veteran Margaux Alvarez and the man behind "Fluffy Duck", Josh Pirtle.


    Analyzing the Masters CrossFit Games programming with Jason Grubb Sep 06, 2024
    Show notes

    The five time CrossFit Masters Games Champion, Jason Grubb, joins the show as the guys break down and analyze the programming of the 2024 CrossFit Games Masters.


    How Chase programmed a week of "CrossFit Affiliate Programming" Aug 25, 2024
    Show notes

    The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.


    Analyzing the programming of the 2024 CrossFit Games TEAM EDITION Aug 21, 2024
    Show notes

    Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it's been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it's trending in the right direction.


    Analyzing the programming of the 2024 CrossFit Games Aug 19, 2024
    Show notes

    The 2024 CrossFit Games have come and gone but the effect of what happened will stay with us forever well beyond what the events were this weekend. Today we attempt to take a step back and objectively look at the programming of the 2024 CrossFit Games.


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