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    Fitness

    Get With The Programming

    An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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    Latest Episodes:
    Programming the CrossFit Games using ONLY past Games events Aug 05, 2024
    Show notes

    It's games week! Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.


    Programming the CrossFit Games using only "Hero Workouts" Aug 03, 2024
    Show notes

    What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.


    Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White Aug 02, 2024
    Show notes

    In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.


    Predicting the Programming | NEW Games movements and MORE with J.R. Howell Jul 29, 2024
    Show notes

    What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.


    What is the GREATEST Men's Rookie Class in CrossFit Games history? Jul 23, 2024
    Show notes

    It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.


    What's the GREATEST CrossFit Games Rookie Class? | Women's Edition Jul 10, 2024
    Show notes

    Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia?

    We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport?

    John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.


    Josh and Hayley Murillo talk all about "Bringing Haley Adams Back"! Jul 04, 2024
    Show notes

    Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season.

    After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again.

    This year... not only is Haley Adams back to competing but she is BACK at the 2024 CrossFit Games and looks better than ever physically, mentally and emotionally.

    Joshua and Haley Murillo joins the show and walk us through how they went about rebuilding Haley Adams.


    CrossFit Jeopardy EP.06 | Casey Acree .vs Jason CF Media vs. Tyler Watkins Jun 28, 2024
    Show notes

    The "Fittest Gameshow on Earth" returns!

    We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance.

    Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and the CEO of the Heat 1 App, Tyler Watkins!


    Ranking the Rookies | 2024 CrossFit Games w/ John Young Jun 27, 2024
    Show notes

    The "greatest CrossFit Games analyst" in the space, John Young, joins show as we rank ALL of the 2024 CrossFit Games rookie athletes this year as we inch closer and closer to Fort Worth, Texas.


    Most overused and cliche broadcast phrases at the CrossFit Games Jun 25, 2024
    Show notes

    We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.


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