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Get Unstuck Today — Fitness & Nutrition
Get Unstuck Today

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.

Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough – in five minutes or less.

I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.

Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

Latest Episodes:

Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!) Dec 31, 2018

Show notes

In this episode, I introduce Lotus!

Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It's THE go-to place to learn how to prevent weight regain for good.

Learn More: https://lotus-movement.com/

Visit The Blog: https://lotus-movement.com/blog/

Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance Dec 28, 2018

Show notes

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees!

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps! Dec 24, 2018

Show notes

In this episode, I challenge you to rethink your plan for 2019's weight-loss or nutrition-focused resolution and to learn from your past mistakes. This episode will challenge your current plan and help you devise one that is successful and sustainable.

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 28: When Is The Perfect Time To Diet? Dec 21, 2018

Show notes

In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG factors and therefore, starting their diets at the WRONG time.

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation Dec 17, 2018

Show notes

In this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social media probably isn't as motivational as you think...

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance Dec 14, 2018

Show notes

In this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenetrable maintenance mindset...and ultimately costing you the opportunity to maintain your weight once and for all!

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase Dec 10, 2018

Show notes

In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain.

The #1 Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight Dec 07, 2018

Show notes

In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may surprise you but if you're consistent here, you'll do a stellar job avoiding typical Holiday weight gain.

The # Maintenance Resource:

https://www.maintenancemindsetmonthly.com/subscribe-now

Episode 23: Stop Dieting And Start Dieting Dec 03, 2018

Show notes

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse you yet? Listen on to learn more!

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

Subscribe For $19/Month

Get Two Months Free When You Sign-Up For A Year!

Episode 22: The #1 Resource For Weight Regain Prevention Nov 30, 2018

Show notes

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Maintenance Mindset Monthly makes things simple. It's your regular dose of everything you need to know – and nothing you don't – to help you develop the mindset and behavior changes necessary to maintain your weight once and for all.

Subscribe For $19/Month

Get Two Months Free When You Sign-Up For A Year!

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