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Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks May 13, 2019

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In this episode, I share 4 red flags that you should be aware of that indicate your post-diet maintenance phase is likely doomed. If you're currently doing, or, not doing one of the four things I mention, you're far more likely to regain the weight you worked so hard to lose.

Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase May 06, 2019

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In today's episode, I debunk four common misconceptions - or, fears - related to what happens during a weight maintenance phase. We'll discuss the real reason you're gaining weight, what physique improvements you can make, and what an upward trend on the scale means.

Episode 49: Focus On What You're Gaining, Not What You're Giving Up Apr 29, 2019

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One of the biggest things holding you back from achieving successful weight maintenance (or even weight loss) is your focus on what you're giving up to achieve your goals, rather than what you're gaining. In this episode, I discuss making a simple mindset shift to help you focus on the many positives you're gaining by prioritizing healthy eating and exercise habits.

Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss Apr 22, 2019

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How you spend the first 30 minutes each day says A LOT about the likelihood of you being able to maintain weight loss and prevent weight regain for good. In this episode, I talk about how to use the first 30 minutes of your day to prime yourself for positivity, enhance efficiency and confidence, and spark lasting happiness...all of which positively influence weight maintenance!

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Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy Apr 15, 2019

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No matter how many times you listen to every single episode of the Screw The Scale Podcast, or, how many times you complete Weight Maintenance Mastery, it doesn't mean weight maintenance will be easy. Remember - only 5% of people have successfully lost a significant amount of weight and kept it off for 3+ years. In this episode, I will help you reframe your mindset and expectations about your very-own weight-maintenance journey so that you're fully prepared to embrace the journey ahead.

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Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight... Apr 08, 2019

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In this episode, we discuss how yo-yo dieting significantly increases your risk for three major chronic diseases. In fact, yo-yo dieting increases your risk for these diseases more than being overweight or experiencing linear weight gain...nuts! This is a very eye-opening episode...enjoy!

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Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder Mar 29, 2019

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This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we discuss how your friends and family members are likely making weight maintenance 1000x harder than it needs to be. We'll also discuss what you need to do to prepare to handle these challenges so you don't give in and lose sight of your goals.

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Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs! Mar 25, 2019

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This is the first "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance journey. In this episode, I detail the many benefits - and positive results achieved so far - of skipping the scale for seven days and, instead, logging a NSV every single night. You in? Are you ready to take action? Listen, learn, and then take action!

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Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain Mar 18, 2019

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This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on.

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Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard Mar 11, 2019

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This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overcome this thinking.

Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list

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